White Beans And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED WHITE BEANS WITH VEGETABLES GREEK STYLE



Roasted White Beans with Vegetables Greek Style image

This hearty dish includes white beans, peppers and cherry tomatoes, roasted in olive oil until moist and tender.

Provided by OliveTomato.com

Categories     Dinner     lunch

Time 1h40m

Number Of Ingredients 11

1 ¼ cup dry white beans
½ cup olive oil
1 red bell pepper chopped in small pieces
1 green bell pepper chopped in small pieces
1 onion grated
1 garlic clove sliced
7-8 cherry tomatoes halved
1 tablespoon oregano
1 teaspoon tomato paste diluted with 1/4 cup of water
Ground Pepper
Salt to taste

Steps:

  • Soak beans overnight.
  • Rinse and simmer beans for about 30 minutes until soft but not mushy, drain and set aside.
  • Preheat oven to 350 F (180 C).
  • Chop vegetables and then in a large bowl mix the peppers, grated onion, garlic, beans, olive oil, tomato paste mixture, oregano, and pepper. Mix gently as to not break the beans.
  • Add the halved cherry tomatoes and mix gently.
  • Pour into casserole dish.
  • Add ¼ cup hot water to the dish pouring it in a corner and tilting the dish so that the water spreads (do not pour over as this will wash off the olive oil).
  • Cover with aluminum foil and roast for about 1 hour until peppers are soft.
  • Remove foil and roast for about 10 minutes if you want some browning. Be careful not to leave it uncovered too long, otherwise the beans will dry out.
  • Remove from oven, let it cool and add thick salt as needed.
  • Serve plain or with feta cheese.

WHITE BEAN AND VEGETABLE STEW



White Bean and Vegetable Stew image

This vegetarian stew is just as satisfying as one made with beef.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 14

12 ounces (1 3/4 cups) dried cannellini, or white beans
1 tablespoon whole black peppercorns
2 dried bay leaves
1 small onion (about 4 ounces), thickly sliced
1 tablespoon salt, plus more to taste
2 lemons
12 (about 1 3/4 pounds) baby artichokes
1 bunch (4 cups loosely packed leaves) fresh basil
6 tablespoons olive oil
4 large leeks, white and light-green parts only
2 teaspoons minced (from 2 large cloves) garlic
1/4 teaspoons freshly ground black pepper, plus more to taste
1 cup dry white wine
3 (about 1 pound) radicchio

Steps:

  • Pick over beans, discarding any stones or broken beans, and rinse. Place in a large saucepan, cover with cold water by 2 inches, and bring to a strong boil. Remove from heat, and let stand 1 hour, covered. (Alternatively, beans can be placed in a bowl, covered with 2 inches of cold water, and soaked overnight.)
  • Drain beans, place them in the saucepan, and add enough cold water to cover by 2 inches. Tie peppercorns in a small piece of cheesecloth, and add to beans along with bay leaves and onion slices. Return the mixture to heat, bring to a boil, and reduce heat to medium low. Simmer until beans are very tender, 35 to 40 minutes, adding 1 teaspoon salt about 10 minutes before beans are finished cooking. Remove from heat, set aside, and let beans cool in their liquid. They can be cooked and refrigerated in their liquid up to 2 days in advance.
  • Meanwhile, fill a large bowl with cold water. Cut lemons in half, squeeze juice into water, and add lemon halves. Trim about 1/2 inch from tips of artichokes, and pull off tough outer leaves. Trim stems to 1/2 inch, and trim off dark green outer layer of stem. Slice artichokes in half lengthwise if small or in quarters if large. Use a small sharp knife to remove the purple choke from artichokes -- if the choke is not purple, it is not necessary to remove it. Place prepared artichokes in the bowl of lemon water. Set aside.
  • Remove basil leaves from stems, discard stems, and wash leaves thoroughly. Drain and lay leaves out on paper towels, blotting away as much water as possible. Place basil in the bowl of a food processor, add 4 tablespoons olive oil, and process until smooth, about 2 minutes. Transfer puree to a small bowl, cover immediately with plastic wrap to prevent discoloration, and refrigerate until needed.
  • Cut leeks into 1/2-inch rounds, and place in a large bowl of cold water. Let sit for 5 to 10 minutes to rid them of any dirt and sand. Lift out of the water, and drain in a colander.
  • Heat remaining 2 tablespoons olive oil in a Dutch oven or large saucepan over medium heat. Add leeks, garlic, 1 teaspoon salt, and 1/8 teaspoon pepper, and cook until fragrant and tender, stirring frequently, about 10 minutes. Drain artichokes, discarding the liquid and lemons, and add to leeks along with wine. Cover, and cook until artichokes begin to become tender, about 15 minutes. Uncover, and cook until liquid evaporates and artichokes are tender, about 5 minutes more.
  • Meanwhile, cut radicchio heads into 1-inch wedges without removing the core; it will hold the leaves together. Drain cooked beans, reserving cooking liquid. Remove and discard bay leaves, onion slices, and peppercorns. Add beans, 2 cups of the cooking liquid, remaining 1 teaspoon salt, and remaining 1/8 teaspoon pepper to leeks and artichokes. Cook until beans are heated through and liquid has thickened, about 15 minutes. Stir in radicchio wedges, and cook until wilted, about 5 minutes. Adjust seasoning with salt and pepper, if necessary. Stir in 3 tablespoons of the basil puree. Serve immediately with the remaining basil puree on the side.

WHITE BEANS AND VEGETABLES



White Beans and Vegetables image

This recipe for Iranian Pilaki is from "Extending the Table". I haven't made it yet but am submitting it for the Zaar World Tour 3. Cook time includes soaking time for dried beans.

Provided by luvinlif2k

Categories     One Dish Meal

Time 11h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb great northern bean, dried (can also use white beans or navy beans)
7 cups water
1 1/2 teaspoons salt
1 1/2 cups potatoes, diced
1 cup carrot, diced
1/2 cup fresh parsley, chopped
2 -3 cups tomatoes, chopped (fresh or canned work well)
1/4 cup olive oil
1 medium onion, chopped
2 garlic cloves, finely minced
1 teaspoon pepper

Steps:

  • Rinse and sort dried beans and place in a large soup pot.
  • Add water and soak overnight(or use package directions for quick method).
  • After soaking (do not drain) add salt and bring to a boil.
  • Reduce heat, cover and simmer 1-1 1/2 hours, until nearly tender.
  • Add remaining ingredients.
  • Return to a boil.
  • Cover and simmer 45 minutes, stirring occasionally to prevent sticking.
  • Serve with fresh, warm bread.
  • NOTE: Leftovers from this dish can be served cold on lettuce leaves for a salad. Garnish with lemon slices and tomato wedges.

Nutrition Facts :

WHITE BEANS WITH VEGETABLES



White Beans With Vegetables image

Translated from "Atrévete a Cocinar con Karlos Arguiñano". Note: Spring onions are much bigger in size in Spain than in the US. I saw them in an American grocery store once labeled "knobby onions". They're about the size of a small onion, available year-round, and depending on the season they can be either extremely acidic or suitable enough to sprinkle raw on a salad. Though they look young and tender with verdant shoots and glowing white bulbs, they still make my eyes water to chop. You might want to use several (4-6) North American green onions, or just use a an ordinary white onion. Also, only the white part of the spring onion is used. The recipe says just to use "un bote en conserva" of beans (a can or jar cooked), and the jar of beans in my fridge is net weight 570g so that's what I put.

Provided by Valeria

Categories     Beans

Time 22m

Yield 2 serving(s)

Number Of Ingredients 7

570 g cooked white beans
1/2 zucchini
1 spring onion
1 leek
2 tablespoons tomato sauce
4 tablespoons olive oil
salt

Steps:

  • Peel and dice spring onion. Clean the leek and chop into fine disks.
  • Cut the zucchini in half lengthwise and slice, making "half moons".
  • In a large frying pan, heat olive oil, add all vegetables (except beans), cover and cook on medium heat for 8 minutes.
  • Open jar/can of beans and add to frying pan. Add also tomato sauce and one pinch of salt. Stir gently until heated through and serve.

Nutrition Facts : Calories 614.3, Fat 28.1, SaturatedFat 4, Sodium 108.5, Carbohydrate 72.1, Fiber 15.4, Sugar 3.4, Protein 22.3

WHITE BEANS AND GREENS



White Beans and Greens image

A sprinkling of Parmesan and savory bits of bacon add tons of flavor to tender Swiss chard and creamy white beans cooked in a zesty tomato-based sauce.

Provided by Craig

Categories     Fruits and Vegetables     Beans and Peas     White Beans

Time 50m

Yield 6

Number Of Ingredients 10

6 slices bacon
1 (14 ounce) can fire-roasted diced tomatoes
1 medium onion, chopped
1 tablespoon minced garlic
1 bunch Swiss chard including stems, roughly chopped
½ cup chicken broth
1 (15.5 ounce) can great northern beans, rinsed and drained
1 (15.5 ounce) can cannellini beans, rinsed and drained
2 tablespoons grated Parmesan cheese, or to taste
salt and ground black pepper to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and chop when cool enough to handle.
  • Add tomatoes, onion, and garlic to the bacon fat. Cook over medium-high until the onion has softened and turned translucent, about 5 minutes.
  • Add Swiss chard and chicken stock, cover, and steam until chard is tender, about 10 minutes.
  • Add beans and chopped bacon. Cook until liquid has evaporated, about 3 minutes. Sprinkle with Parmesan and season with salt and pepper.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 31.7 g, Cholesterol 12.1 mg, Fat 5.1 g, Fiber 8 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 834.7 mg, Sugar 1.3 g

LINGUINE WITH WHITE BEANS AND VEGETABLES



Linguine With White Beans and Vegetables image

Adding beans to pasta dishes is a great way to increase protein - without increasing fat. This fresh linguini dish from the Ontario Bean Growers is packed with protein and fibre to leave you feeling full longer.

Provided by maryjjohnson34

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

12 ounces linguine
2 cups canned white beans
3 garlic cloves, minced
1 cup chicken stock
1 cup broccoli floret
1 medium zucchini
8 -10 asparagus
4 ounces mushrooms
1/2 red pepper
3 plum tomatoes, chopped
4 tablespoons olive oil, divided
1/4 cup grated parmesan cheese
2 tablespoons basil
1 pinch salt and pepper

Steps:

  • Cook pasta according to package directions. Drain and toss with 2 tbsp (25 mL) of the olive oil. Set aside.
  • In a small saucepan, heat chicken stock and garlic. Add beans and stir gently. Cover and simmer gently over low heat for 5 to 10 minutes. Set aside.
  • In a large wok or skillet, heat remaining 2 tbsp (25 mL) of olive oil over medium-high heat. When hot, add all vegetables except tomatoes; stir-fry for 2 to 3 minutes.
  • Sprinkle with water. Cover and cook for 2 to 3 minutes or until tender-crisp.
  • Lower heat and stir in bean and stock mixture.
  • Remove from heat and transfer vegetables to a large serving bowl.
  • Add tomatoes and linguini to bowl and toss all ingredients until well mixed. Add cheese and toss gently. Season with salt and pepper and top with fresh or dried basil.

Nutrition Facts : Calories 697, Fat 18.4, SaturatedFat 3.6, Cholesterol 7.3, Sodium 223.6, Carbohydrate 105.8, Fiber 13.1, Sugar 8.9, Protein 30.2

More about "white beans and vegetables recipes"

WHITE BEAN & VEGGIE SALAD RECIPE
white-bean-veggie-salad image
Web Directions. Step 1. Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.
From eatingwell.com
See details


WHITE BEAN RECIPES
white-bean image
Web Browse more than 90 white bean recipes and find your new favorite. Basic Ham and Bean Soup. 1,222 Ratings. Boston Baked Beans. 1,348 Ratings. Bean Soup. 340 Ratings. Ham …
From allrecipes.com
See details


WHITE BEAN AND VEGETABLE BOWLS WITH …
white-bean-and-vegetable-bowls-with image
Web Step 2. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high. Gently break eggs into pan; cook 3 minutes or until whites are set and yolks are still runny. Divide bean …
From cookinglight.com
See details


WHITE BEAN AND CORN ENCHILADAS - VEGETABLE RECIPES
Web Jan 2, 2023 Instructions. Preheat the oven to 350°F. In a large mixing bowl, whisk together 2 cups of enchilada sauce with the sour cream. Stir in the beans, corn, green chile, garlic …
From vegetablerecipes.com
See details


AMAZING WHITE BEANS AND VEGETABLE PIE! - CHEF JANA PINHEIRO
Web Instructions. 1. 2. Add oil to a skillet, when hot, add the onions, sauté until golden. 3. Add the harder vegetables such as carrots, peppers. When they are almost completely cooked …
From chefjanapinheiro.com
See details


WHITE BEAN VEGETABLE SOUP - BLUE ZONES
Web Pour olive oil in a dutch oven pot on medium heat. Saute the onions, mixing until the onion is translucent. Add a pinch of salt, mix, then turn down heat to low. Let the onions simmer …
From bluezones.com
See details


WHITE BEAN AND SPINACH SOUP - JULIA'S CUISINE
Web Jan 10, 2023 Stir well and allow flavours to infuse for about 2 minutes. Pour in the vegetable broth and bring to a simmer. Cover, reduce heat to low and allow to cook for …
From juliascuisine.com
See details


WHITE BEAN AND VEGETABLE SOUP - FORKS OVER KNIVES
Web Oct 21, 2013 Add ¼ cup broth and saute onion and carrot on medium-high heat until soft, about 5 minutes. Add remaining broth and water to large saucepan. Add beans and …
From forksoverknives.com
See details


RECIPES ARCHIVE - ONTARIO BEAN GROWERS
Web Black Bean and Rice Stuffed Peppers. These black bean and rice stuffed peppers are a vegetarian spin on a classic. Sweet bell peppers are stuffed with a hearty and healthy …
From ontariobeans.on.ca
See details


VEGETABLE WHITE BEAN SOUP | MINIMALIST BAKER RECIPES
Web Heat a large pot or dutch oven over medium heat and prep veggies. Add oil, then onion, garlic, carrot and stir. Season with salt, pepper, and spices and stir again to coat. Next add squash, potatoes, fire roasted tomatoes, tomato sauce and veggie stock. Bring soup to a simmer and then reduce heat to low and cover.
From minimalistbaker.com
See details


CREAMY LOADED WHITE BEAN CHILI (DAIRY FREE & MEATLESS RECIPE)
Web Jan 7, 2023 Heat a large soup on medium high heat along with the olive oil. Once hot, add your onions, pinch of salt, and sauté for 2-3 minutes. As the onions begin to soften after about 3 minutes, add the carrots, celery, and sauté for another 2-3 minutes on medium high heat. Next, add the garlic, ancho chili, jalapeño, can of green chilis, tomatillos ...
From chefbai.kitchen
See details


RECIPES FEATURING VEGETABLES
Web Make it a Full Plate Meal: This crockpot soup is a complete meal. Keep this recipe healthy by choosing fat-free refried beans, and replacing the sour cream with guacamole, or …
From fullplateliving.org
See details


WHITE BEAN AND SPRING VEGETABLE STEW RECIPE | BON APPéTIT
Web Jun 12, 2019 Step 1. Preheat oven to 300°. Combine beans, onion, celery, mushrooms, parsley sprigs, halved head of garlic, 1 Tbsp. salt, 3 Tbsp. oil, and 2 qt. water in a large Dutch oven. Bring to a simmer ...
From bonappetit.com
See details


WHITE BEAN VEGETABLE STEW - VERONIKA'S KITCHEN
Web Jan 4, 2023 Increase the heat to high and bring everything to boil. Once it’s boiling, lower the heat to low, cover the pot with a lid, and let it simmer for about 20 minutes. Add diced …
From veronikaskitchen.com
See details


WHITE BEANS WITH VEGETABLES RECIPE - FOODSDIARY
Web White beans with vegetables are a typical Spanish recipe that is traditionally cooked with chorizo or history. But we have prepared...
From foodsdiary.com
See details


WHITE BEAN, SHIITAKE AND VEGETABLE BOWL - WEELICIOUS
Web Jun 7, 2021 Using the back of a wooden spoon, mash half the beans, leaving the other half intact. Add the mushrooms back to the pan along with the broth or water and bring to …
From weelicious.com
See details


50 BEAN-BASED VEGETARIAN RECIPES | TASTE OF HOME
Web Jul 29, 2019 Gnocchi with White Beans. Here’s one of those no-fuss gnocchi recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with …
From tasteofhome.com
See details


ROASTED VEGETABLE AND WHITE BEAN SALAD RECIPE - TODAY.COM
Web Dec 4, 2018 Preparation. For the vegetables and salad: 1. Place oven racks in lower middle and upper middle positions. Preheat oven to 425°F. 2. Halve Brussels sprouts …
From today.com
See details


SHEET PAN WHITE BEANS, GNOCCHI, AND VEGETABLES
Web In a large bowl combine all of the ingredients. Spread on the baking sheet. Roast for about 35 minutes, until the squash is tender and the broccoli has browned edges. Give a stir …
From ontariobeans.on.ca
See details


CREAMY WHITE BEAN SOUP WITH VEGETABLES - VEGANLOVLIE
Web Oct 25, 2021 Instructions. Heat the oil in a medium-large (4-6 litres or quart) soup pot over medium heat. Add the potatoes to the pot and stir. Sauté the potatoes for about 5 …
From veganlovlie.com
See details


WHITE BEAN AND VEGETABLE SOUP RECIPE - SIMPLYRECIPES.COM
Web Jun 6, 2022 1 tablespoon chopped fresh thyme. 2 garlic cloves, minced. 1/8 head green cabbage, cut into 1/2 inch pieces. 1 cups chopped fresh tomatoes. 2 celery ribs, cut into …
From simplyrecipes.com
See details


Related Search