WHIPPED POTATOES WITH BLACK BEANS
Provided by Florence Fabricant
Categories side dish
Time 45m
Yield 6 - 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Place potatoes in a large pot, add stock or salted water, cover and bring to a boil. Cook until very soft, 20 to 30 minutes.
- Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it. Place it in oven for 15 minutes.
- When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. Add salt to taste, the roasted garlic, the butter, cream and black beans. Beat ingredients together.
- Adjust seasonings, and gently reheat the potatoes before serving. Garnish each portion with cilantro and, if desired, a scattering of corn.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 10 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 982 milligrams, Sugar 5 grams, TransFat 0 grams
MASHED POTATO-BLACK BEAN ENCHILADAS
yum yum yum. Made this one up myself using a favorite enchilada sauce! It is a delicious vegetarian recipe but could also be spiced up with some chicken or pork. Enjoy!
Provided by sofie-a-toast
Categories Potato
Time 25m
Yield 9 enchiladas, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Put a large pot of water to boil, add potatoes and cook until they are soft and easily penetrable by a fork.
- Meanwhile make sauce: in a large saucepan, saute diced onion with a T of oil for 5 min or until soft and translucent. Add extra 2 T of oil and slowly stir in flour. Slowly stir in 1/2 cup salsa and tomato sauce, about 1/4c at a time. Add paprika, cili powder, 1T garlic powder and 1T cumin. Slowly stir in broth and simmer on low until sauce has thickened.
- When the potatoes are done, mash until smooth. Stir in beans, remaining salsa, cumin, garlic and 6oz of cheese.
- When the sauce is done, mix a 1/4-1/2 cup in with the potatos then pour a thin layer on the bottom of a 9x13 pan. Warm up the tortillas in a microwave or the oven (to make them flexible) and ladle about 1/3c of potato mixture in each, spreading it evenly down the middle, and rolling the tortilla tightly around it.
- Line up the enchiladas in the pan and pour the remaining sauce evenly over top. Sprinkle with remaining 2 oz of cheese and bake uncovered for 25min at 350. Enjoy!
Nutrition Facts : Calories 1145.7, Fat 43.2, SaturatedFat 16.7, Cholesterol 59.6, Sodium 1957.3, Carbohydrate 150.9, Fiber 19.5, Sugar 9.1, Protein 41.7
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
MASHED BLACK BEANS
Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.
Provided by Mrs Goodall
Categories Black Beans
Time 20m
Yield 5 cups
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet over medium heat.
- Add onion and cook until golden, stirring often, about 7 minutes.
- Stir in garlic and cook 1 minute.
- Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time.
- Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon.
- Season with salt.
- Cover and keep warm until serving.
Nutrition Facts : Calories 338.9, Fat 11.9, SaturatedFat 1.7, Sodium 178.1, Carbohydrate 44.6, Fiber 15.3, Sugar 1.3, Protein 15.6
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