What Is A Rucksack Bag Recipes
CHICKEN IN A BAG
An easy dish, perfect for staggered mealtimes
Provided by Good Food team
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 5
Steps:
- To make the bags, cut four large pieces of parchment paper, each about 35cm/14in square. Cut the chicken into strips. Tip the vegetables and stir-fry sauce into a large bowl and mix well.
- To fill the bags, add the chicken and noodles and mix well. Pile a quarter of the mixture in the middle of each piece of parchment paper. Make a parcel by folding two sides of the paper into the centre and folding them together to seal, then folding and tucking under the cut paper edges. Repeat with the rest of the paper and ingredients, then put them in the fridge (they will keep there for up to a day).
- Microwave the parcels one at a time on High (850W) for 5-6 minutes. Serve with soy sauce for splashing.
Nutrition Facts : Calories 383 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 2.44 milligram of sodium
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