Western Bean And Burger Soup Recipes

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WESTERN BEAN AND BURGER SOUP



Western Bean and Burger Soup image

Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.

Provided by My Food and Family

Categories     Plant-Based Recipes

Time 35m

Yield Makes 8 servings, 1 cup each.

Number Of Ingredients 9

1 can (15 oz.) black beans, drained
1 can (14-1/2 oz.) diced tomatoes and green chiles, undrained
1 pkg. (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups water
1 cup frozen corn
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp. ground cumin
1/2 tsp. hot pepper sauce

Steps:

  • Bring ingredients to boil in large saucepan on medium-high heat; cover.
  • Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Nutrition Facts : Calories 140, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 14 g

VEGAN BLACK BEAN BURGER SOUP



Vegan Black Bean Burger Soup image

A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!

Provided by Chef Mo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 medium onion, diced
2 stalks celery, chopped
3 cloves garlic, minced
3 tablespoons tomato paste
1 teaspoon ground mustard powder
½ teaspoon salt
½ teaspoon ground white pepper
1 (32 fluid ounce) container vegetable broth
2 medium sweet potatoes, cut into 1/2-inch cubes
1 (15 ounce) can low-sodium black beans, rinsed and drained
1 (10 ounce) bag plant-based "ground beef" (such as Beyond Meat® Beefy Crumbles)
½ (8 ounce) package fresh baby spinach
3 tablespoons nutritional yeast

Steps:

  • Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
  • Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 37.3 g, Fat 8 g, Fiber 9.4 g, Protein 9.1 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 7.2 g

WESTERN BEAN AND BURGER SOUP



Western Bean and Burger Soup image

Make and share this Western Bean and Burger Soup recipe from Food.com.

Provided by Shellbelle

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 can black beans, drained
1 can diced tomato, undrained
1 (12 ounce) package frozen boca vegetarian ground beef
3 cups water
1 cup chopped onion
3 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon hot pepper sauce
1 teaspoon salt

Steps:

  • Mix all ingredients in a large pot or Dutch oven.
  • Bring to a boil over medium-high heat and cover.
  • Reduce heat to low and simmer 15 minutes, stirring occasionally.

Nutrition Facts : Calories 113.9, Fat 3.5, SaturatedFat 0.4, Sodium 710.4, Carbohydrate 10.9, Fiber 3, Sugar 2, Protein 10.2

WHITE BEAN SOUP



White Bean Soup image

A hearty and flavorful winter meal that can easily be made vegetarian, if desired.

Provided by MEADOWG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h20m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

Steps:

  • Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
  • Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g

WHITE BEAN AND CANADIAN BACON SOUP WITH PESTO



White Bean and Canadian Bacon Soup with Pesto image

This hearty white bean soup is made with Canadian bacon, veggies, and pesto for a flavorful one-pot meal that's sure to warm you up on cold nights.

Provided by JonSnyde

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 ½ cups chopped yellow onion
½ cup chopped carrot
¼ cup chopped celery
1 tablespoon chopped garlic
½ teaspoon dried thyme
4 cups vegetable broth
3 cups cooked white beans
1 (6 ounce) package Canadian-style bacon, cut into 1/4-inch cubes
¼ cup pesto

Steps:

  • Heat oil in a pot over medium-high heat. Saute onion, carrot, and celery in the hot oil for 5 minutes. Add garlic and thyme and cook for 1 minute. Add broth, white beans, and bacon. Bring to a boil; reduce heat and let simmer for 5 minutes.
  • Serve topped with pesto.

Nutrition Facts : Calories 295.3 calories, Carbohydrate 37.3 g, Cholesterol 13.2 mg, Fat 9.2 g, Fiber 8.4 g, Protein 16.8 g, SaturatedFat 2.2 g, Sodium 668.7 mg, Sugar 4.7 g

VEGETABLE BURGER SOUP



Vegetable Burger Soup image

Make and share this Vegetable Burger Soup recipe from Food.com.

Provided by lets.eat

Categories     Low Cholesterol

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs ground beef
3 cups water
1 (16 ounce) can diced tomatoes with mushrooms and garlic
1 (15 ounce) can tomato sauce
1 (10 ounce) package frozen mixed vegetables
1/2 cup dry onion soup mix
2 teaspoons sugar

Steps:

  • In a large saucepan, brown the ground beef. Drain off excess fat. Stir in remaining ingredients, bring to a boil, cover, reduce heat and simmer 15 minutes.

Nutrition Facts : Calories 663.8, Fat 26.7, SaturatedFat 10.2, Cholesterol 115.7, Sodium 1939.8, Carbohydrate 65.9, Fiber 8.1, Sugar 8.5, Protein 44

WESTERN BEAN AND BURGER SOUP



Western Bean and Burger Soup image

The Boca Ground burger and black beans team up in this soup to offer an excellent source of fiber with the added bonus of being low in fat. Tomatoes with chilies, corn, garlic and onion round out the satisfying flavor in this 30-minute soup.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black beans, drained
1 (14.5 ounce) can diced tomatoes with green chilies, undrained
1 (12 ounce) package frozen BOCA Meatless Ground Burger
3 cups water
1 cup frozen whole kernel corn
1 cup chopped onion
3 cloves garlic, minced
1 tablespoon ground cumin
½ teaspoon hot pepper sauce
½ teaspoon salt

Steps:

  • MIX all ingredients in a large saucepan or Dutch oven.
  • BRING to boil on medium-high heat; cover. Reduce heat to low; simmer 15 minutes.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 23 g, Cholesterol 0 mg, Fat 0.9 g, Fiber 8.1 g, Protein 12.9 g, SaturatedFat 0.1 g, Sodium 575.9 mg, Sugar 2.8 g

SOUTHWESTERN SKILLET BURGERS



Southwestern Skillet Burgers image

Simmering browned beef patties in bean and bacon soup and diced tomatoes makes a moist and tasty burger--no bun needed.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2 pounds ground beef
1/2 cup dry bread crumbs
1 envelope taco seasoning
1 can (14-1/2 ounces) diced tomatoes with onions, undrained
1 can (11-1/2 ounces) condensed bean with bacon soup, undiluted
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine the beef, bread crumbs and taco seasoning and mix well. Shape into six 3/4-in.-thick patties. , In a large skillet over medium heat, cook patties for 3 minutes on each side or until browned. Remove patties; drain. , Add tomatoes and soup to the skillet; return patties to the pan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a thermometer reads 160° and juices run clear. Sprinkle with cheese; cover and heat until cheese is melted.

Nutrition Facts : Calories 604 calories, Fat 32g fat (13g saturated fat), Cholesterol 164mg cholesterol, Sodium 1347mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 5g fiber), Protein 50g protein.

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