West African Beef Jollof Recipes

WEST AFRICAN BEEF JOLLOF

West African Beef Jollof image

Make and share this West African Beef Jollof recipe from Food.com.

Provided by dicentra

Categories Low Cholesterol

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

8 ounces stew meat
1 tablespoon vegetable oil
1 medium onion, chopped
3 tablespoons tomato paste
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon garlic powder
4 medium tomatoes, quartered
1 tablespoon crushed red pepper flakes
2 1/2 cups beef broth
1 cup rice
2 (15 ounce) cans black beans, drained and rinsed
salt

Steps:

Cook meat over medium high until brown. Stir in ½ of the onion, tomato paste, coriander, cumin and garlic powder. Cook until onion is tender.
Process the remaining onions, tomato and red pepper in food processor until smooth. Stir into beef. Simmer 40 minutes.
Stir in rice, beans and salt. Simmer until rice and beef is tender, about 20 minutes longer.

Nutrition Facts : Calories 271.1, Fat 4, SaturatedFat 1, Cholesterol 18.1, Sodium 354.9, Carbohydrate 43.2, Fiber 8.5, Sugar 3.1, Protein 16.6

JOLLOF RICE WITH BEEF

Jollof Rice with Beef image

Rice stewed in a tomato and meat sauce--a delicious savory West African dish.

Provided by aduani

Categories Soups, Stews and Chili Recipes Stews Beef

Time 1h6m

Yield 8

Number Of Ingredients 12

Ingredients

3 tablespoons vegetable oil, divided
1 onion, diced
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
2 tablespoons tomato paste
1 teaspoon cayenne powder
3 large tomatoes, diced
¾ cup water
salt and ground black pepper to taste
1 pound beef stew meat, cut into bite-size chunks
4 cups jasmine rice
water to cover

Steps:

Heat 2 tablespoons vegetable oil in a large pot over medium heat. Add onion, garlic, and ginger; cook and stir until softened, about 5 minutes. Add tomato paste and cayenne pepper; cook, stirring constantly, until dark and fragrant, about 2 minutes. Stir in tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer over medium-low heat.
Heat remaining 1 tablespoon vegetable oil in a separate pot. Season stew meat with salt and pepper. Cook in the hot oil until browned, 1 to 2 minutes per side.
Stir meat into the simmering tomato mixture. Add jasmine rice. Pour in enough water to cover the rice. Cover and cook over medium heat, stirring occasionally, until stew meat and rice are tender, about 30 minutes.

Nutrition Facts : Calories 524.6 calories, Carbohydrate 83.5 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.6 g, Protein 16.8 g, SaturatedFat 3.9 g, Sodium 82.5 mg, Sugar 3.5 g

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