Weight Watchers Two Cheese Eggplant Rolls 5 Points Recipes
WEIGHT WATCHERS TWO-CHEESE EGGPLANT ROLLS (5 POINTS)
Make and share this Weight Watchers Two-Cheese Eggplant Rolls (5 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Vegetable
Time 1h10m
Yield 2 rolls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Spray 9 x 13 inch baking dish with olive oil nonstick spray.
- Meanwhile, sprinkle both sides of eggplant with salt; place on large baking sheet and let stand 30 minutes.
- Pat salted eggplant dry with paper towels. Rinse and dry baking sheet. Spray both sides of eggplant with olive oil nonstick spray; place on baking sheet. Bake until eggplant softens, about 20 minutes. Let eggplant cool on baking sheet, about 15 minutes.
- To make filling, combine ricotta, mozzarella, egg substitute, parsley, pepper, and allspice, in a large bowl.
- Spread 1/4 cup filling over each eggplant slice and roll up. Place rolls, seam side down, in baking dish. Pour marinara sauce over rolls and bake until rolls are heated through and sauce is bubbly, about 25 minutes.
- If freezing: Let cool. Wrap well in plastic wrap and freeze up to 2 months. To serve, thaw in refrigerator overnight. Cover with wax paper and microwave for 5 minutes. Uncover and heat for an additional 3 minutes.
Nutrition Facts : Calories 164.8, Fat 7.7, SaturatedFat 4.1, Cholesterol 24.2, Sodium 1699.3, Carbohydrate 13.5, Fiber 3.4, Sugar 8.1, Protein 11.3
WEIGHT WATCHER EASY CHEESY EGGPLANT CASSEROLE (3 WW POINTS)
From angelfire.com! sounds yummy! Will update when I make!:) UPDATE!: 3-18-09 I really liked this. i added mushrooms and garlic(of course :) ) and it was great! It was fast to make and low in points what else could you ask for?
Provided by punkyluv
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grill eggplant on George Foreman Grill for about 5-10 minutes until soft. Spray 8x8 baking pan with nonstick spray. Put eggplant on bottom of pan. Spread spaghetti sauce over eggplant. Mix cottage cheese and mozzarella, and spread it over sauce. Sprinkle with Parmesan cheese. Bake at 350º for 30-35 minutes and serve hot.
- Serving Size : 4
- Per serving: 154 Calories; 6g Fat (32% calories from fat); 15g Protein; 12g Carbohydrate; 13mg Cholesterol; 473mg Sodium.
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EGGPLANT ROLLATINI WITH TOMATO-BASIL SAUCE | RECIPES
From weightwatchers.com
Cuisine ItalianCategory DinnerServings 4Total Time 1 hr 7 mins
- Lay eggplant in a single layer on prepared baking sheet and lightly coat tops with cooking spray. Bake, flipping once, until golden brown, about 10 minutes per side. Remove from oven and set aside.
- To make sauce, place oil in a medium saucepan over medium-high heat. Add sliced garlic; sauté until it begins to brown, about 1 to 2 minutes. Add crushed tomatoes; stir to combine and reduce heat to low. Add torn basil, stir to combine and simmer for 10 minutes. Cover, remove from heat and set aside.
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