Weight Watchers Spinach Salad Recipes
WW STRAWBERRY SPINACH SALAD
We enjoyed this simple low cal salad which is great with grilled fish or chicken or even by itself for a low cal lunch. Recipe source: Great Cooking Every Day If you are following Weight Watchers this is 3 points per serving.
Provided by ellie_
Categories Strawberry
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large salad bowl whisk together the dressing ingredients (vinegar - pepper).
- Add the spinach, strawberries and onion. Toss.
- Sprinkle with the cheese. Toss.
Nutrition Facts : Calories 66.5, Fat 2.8, SaturatedFat 0.3, Sodium 71.2, Carbohydrate 9.7, Fiber 3.1, Sugar 4.7, Protein 2.6
WW 3 POINTS - SPINACH SALAD
Make and share this Ww 3 Points - Spinach Salad recipe from Food.com.
Provided by mariposa13
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl, whisk the oil, vinegar, mustard, salt, and pepper.
- Add spinach, toss to coat.
- Divide salad among 4 plates, then sprinkle with bacon and top with eggs.
Nutrition Facts : Calories 165.5, Fat 14.7, SaturatedFat 3.5, Cholesterol 113.5, Sodium 345, Carbohydrate 2.9, Fiber 1.6, Sugar 0.5, Protein 6.5
WEIGHT WATCHERS SPINACH AND FRUIT SALAD
Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
- Add the onions, jalapeno pepper and cilantro; mix well.
- Allow the fruit to sit at room temperature for about 20-30 minutes.
- Place the spinach in a large bowl, add the fruit and toss well to mix.
- Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
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WARM BALSAMIC SPINACH SALAD | RECIPES | WW USA
From weightwatchers.com
Servings 2Total Time 12 minsCategory Appetizers
- Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, and cook 6 minutes or until tender, stirring often. Add rosemary, salt and pepper. Stir in balsamic vinegar; cook 1 minute. Spoon warm mushroom mixture evenly over spinach. Yield: 2 servings (serving size: 2 cups spinach and 1⁄2 cup mushrooms).
SPINACH SALAD WITH PEARS, ALMONDS AND CRANBERRIES
From weightwatchers.com
Cuisine AmericanTotal Time 10 minsServings 4
- In a small bowl, whisk together vinegar, water, oil, mustard, syrup, shallots, salt and pepper until blended; pour 1/4 cup of dressing into a large bowl. Add spinach and toss until coated.
- Arrange 2 cups of dressed spinach on each of 4 salad plates. Top each with 3 pear slices and then sprinkle each with 1 1/2 tablespoons of almonds and 1 tablespoon of dried cranberries. Drizzle each salad with about 1 tablespoon of remaining dressing and serve. Yields 1 salad per serving.
SPINACH SALAD WITH GOAT CHEESE, GRAPES & HONEY MUSTARD …
From weightwatchers.com
Servings 4Total Time 15 mins
- To make dressing, in a large bowl, whisk together oil, water, mustard, vinegar, salt, and pepper.
- Place about 2 1/4 c salad on each of 4 salad plates; sprinkle each with 1 Tbsp almonds and 1 Tbsp cheese.
WARM SPINACH SALAD WITH BACON, CHICKEN AND BLUE …
From weightwatchers.com
Servings 6Total Time 35 mins
- Heat olive oil over medium heat in a large nonstick skillet. Add onion and mushroom and sprinkle with ½ tsp salt. Cook, stirring frequently until mushroom begins to brown and onion is softened approximately 7 minutes.
- Remove from heat and stir in sundried tomatoes, balsamic vinegar, Dijon mustard, additional ½ tsp salt, pepper, and basil. Immediately toss hot onion mixture into spinach/radicchio to lightly wilt.
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