WEIGHT WATCHERS SPICY TOFU NOODLE SOUP
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine
Provided by cakeinmyface
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat low fat cooking spray in a frying pan, add leek chilli and pepper strips and stir fry for 3 minutes transfer to a large pan.
- add the garlic ginger and stock to the pan and bring to the boil. simmer for 5 min until veg is tender.
- seperate the pak choi leave and add them to the pan with the noodles and tofu. heat through for 2 minutes until hot. serve with lemon wedges.
Nutrition Facts : Calories 637.2, Fat 3.9, SaturatedFat 0.5, Sodium 2775.6, Carbohydrate 126.5, Fiber 8.2, Sugar 3, Protein 22.9
ASIAN TOFU NOODLE SOUP
Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.
SWEET AND SPICY TOFU WITH SOBA NOODLES
If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.
Provided by Sarah Copeland
Categories dinner, weekday, noodles, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
- Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
- Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
- Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
- Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
- Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.
Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams
More about "weight watchers spicy tofu noodle soup recipes"
TOP 12 TOFU RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
Author Weightwatchers
ASIAN TOFU-NOODLE SOUP | RECIPES | WW USA
From weightwatchers.com
Cuisine AsianCategory Lunch,AppetizersServings 4Total Time 40 mins
- In a large saucepan, bring broth, water, soy sauce, garlic and 2 teaspoons of ginger to a boil over medium-high heat.
- Add mushrooms, spaghetti and carrots; boil 5 minutes. Add snow peas and baby corn; boil 2 minutes. Add tofu; boil until vegetables are crisp-tender and spaghetti is al dente, about 2 minutes more.
- Remove from heat and stir in scallions and remaining teaspoon of ginger. Yields about 1 3/4 cups per serving.
BEST OF: WW SOUPS | WW CANADA - WEIGHTWATCHERS
From weightwatchers.com
Estimated Reading Time 4 mins
ASIAN TOFU-NOODLE SOUP | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 4Total Time 39 mins
SPICY NOODLES WITH CRISPY TOFU • THE COOK REPORT
From thecookreport.co.uk
SOBA NOODLES WITH TOFU AND SPINACH | RECIPES | WW USA
From weightwatchers.com
SWEET AND SPICY ASIAN TOFU (WEIGHT WATCHERS)
From savorysimple.net
15 TOFU SOUP RECIPES TO WARM THE HEART AND SOUL
From insanelygoodrecipes.com
SPICY BEEF NOODLE SOUP - THE WOKS OF LIFE
From thewoksoflife.com
32 DELICIOUS WEIGHT WATCHERS SOUPS TO TRY THIS FALL
From drizzlemeskinny.com
FIVE-SPICE TOFU NOODLE SOUP - FULL OF PLANTS
From fullofplants.com
RAMEN SOUP WITH TOFU | HEALTHY RECIPES | WW …
From weightwatchers.com
SPICY NOODLE SOUP WITH SILKEN TOFU - JACKFRUITFUL KITCHEN
From jackfruitful.com
NOODLE SOUP WITH TOFU - HEALTHY FOOD GUIDE
From healthyfood.com
SPICY THAI BEEF-NOODLE SOUP | HEALTHY RECIPES | WW …
From weightwatchers.com
17 HEALTHY TOFU RECIPES FOR WEIGHT LOSS - THEDIABETESCOUNCIL.COM
From thediabetescouncil.com
RAMEN SOUP WITH TOFU | HEALTHY RECIPES | WW CANADA
From qat2.weightwatchers.com
20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HEARTY CHICKEN NOODLE SOUP | WEIGHT WATCHERS
From pointedkitchen.com
SPICY NOODLE SOUP (10 MINUTES!) - TIFFY COOKS
From tiffycooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love