BEST MEATLOAF | WEIGHT WATCHERS
This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, low in WW Personal Points. It was just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.
Provided by Marianne
Categories dinner
Time 2h
Number Of Ingredients 15
Steps:
- Preheat the oven to 180°C / 160°C Fan / 350°F.
- Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
- Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
- Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
- Stir in the chopped parsley if using.
- The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
- Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
- Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
- Spread half of the glaze on top of the meatloaf and set aside the rest for later.
- Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
- Remove the meatloaf from the oven and spread over the remaining glaze.
- Place back in the oven for a further 25 minutes.
- Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.
Nutrition Facts : ServingSize 1, Calories 255 kcal, Carbohydrate 12 g, Protein 30 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 118 mg, Sodium 651 mg, Fiber 1 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g
WEIGHT WATCHERS SOUTHWESTERN MEATLOAF CROCK POT
Make and share this Weight Watchers Southwestern Meatloaf Crock Pot recipe from Food.com.
Provided by nicoleingermantown
Categories Meat
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Coat 3 1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.
- Combine beef and next 5 ingredients; shape mixture into a loaf the shape of the slow cooker container. Place loaf in slow cooker over foil strips. (Foil strips become "handles" to remove meat loaf from slow cooker.)Make a shallow indention on top of meat loaf. Combine ketchup and salsa (chili sauce); pour over meat loaf.
- Cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. Use foil strips to lift meat loaf from cooker. Let meat loaf stand 10 minutes before serving.Yield: 8 servings/4 points.
FAVORITE SLOW-COOKER MEATLOAF (WW)
From Weight Watchers All-Time Favorites which I borrowed from my friend's daughter, Alex. Don't want to lose this. This is 4 points a serving. The meatloaf is said to serve 8.
Provided by Oolala
Categories Meat
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cover a wire rack small enough to fit in the slow cooker with foil; spray the foil with non-stick cooking spray.
- Combine the meatloaf mix, onion, bell pepper, egg white, a 1/4 cup of the ketchup, bread crumbs, mustard, salt, and pepper in a large bowl; mix well.
- Shape meat into a 5 X 9 inch loaf.
- Place meat on the rack of a 5-6 quart slow cooker.
- Spread the remaining ketchup over the top of the meatloaf.
- Cook, covered until an instant read thermometer registers 160 degrees F. 3-4 hours on high or 6-8 hours on low.
- Transfer to a cutting board and cut into 8 slices.
Nutrition Facts : Calories 62.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 484, Carbohydrate 13.1, Fiber 1, Sugar 6.6, Protein 2.2
SLOW COOKER MEATLOAF /WEIGHT WATCHERS RECIPE - (4.3/5)
Provided by lori17
Number Of Ingredients 10
Steps:
- 1. Cover a wire rack small enough to fit in the slow cooker with foil; spray the foil with nonstick spray. Combine the turkey, onion, bell pepper, egg white, 1/4 cup of the ketchup, the bread crumbs, mustard, salt and pepper in a large bowl; mix well. Transfer the turkey mixture to the rack; form into a 5x9 inch loaf. 2. Place the meatloaf and the rack in a 5-6 qt. slow cooker. Spread the top of the meatloaf with the remaining 1/2 cup ketchup. Cover and cook until the meatloaf reaches an internal temp. of 165 degrees, 3 to 4 hours on high or 6 to 8 hours on low. Transfer to a cutting board ; cut into 6 slices.
SOUTHWESTERN CHICKEN CHILI- THE GREATEST CROCK POT RECIPE EVER!
Make and share this Southwestern Chicken Chili- the Greatest Crock Pot Recipe Ever! recipe from Food.com.
Provided by Christina Robbe
Categories Chicken Breast
Time 6h35m
Yield 5-8 serving(s)
Number Of Ingredients 6
Steps:
- Put rinsed kidney beans on the bottom of the slow cooker.
- Next add corn niblets.
- Place 1/2 the chili Powder on top of the corn and beans.
- Pile on the chicken slices.
- Pour in tomatoes.
- Cover with remaining chili powder.
- Add the onion last as it is the softest thing in there.
- I cook mine for about 6 hours on High.
- It depends on how you like yours, six hours gets all the juices to almost a sauce like consistency.
- If you want a more runny chili cook it for 5 hours.
- 10 minutes before you serve it, put it in bowls and add tortilla chips and monterey jack cheese on top of it.
- Serve with cornbread.
Nutrition Facts : Calories 531.2, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 1215, Carbohydrate 57.6, Fiber 12.9, Sugar 11.4, Protein 43.3
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