Weight Watchers Sesame Chicken Recipes

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WEIGHT WATCHERS SESAME CHICKEN



Weight Watchers Sesame Chicken image

The restaurant version of this dish is loaded with fat, thanks to deep frying. WW has coated the chicken with flour and then pan-seared it to lighten it up. 4 points per serving.

Provided by xpnsve

Categories     Chicken

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons sesame seeds, raw
1 tablespoon water
1 tablespoon low sodium soy sauce
1 tablespoon maple syrup
1 tablespoon dry sherry
1 teaspoon gingerroot, fresh, minced
1/2 teaspoon five-spice powder
2 tablespoons all-purpose flour
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 lb uncooked boneless skinless chicken breast, cut into 2-inch strips
2 teaspoons peanut oil

Steps:

  • Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
  • Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
  • Combine flour, salt and pepper together in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more.
  • Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture. Yields about 4 strips per serving.

Nutrition Facts : Calories 215.9, Fat 6, SaturatedFat 1.1, Cholesterol 65.8, Sodium 516.6, Carbohydrate 8.3, Fiber 0.7, Sugar 3.2, Protein 27.7

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