Weight Watchers Italina Spinach And Tortellini Soup Recipes
WEIGHT WATCHERS ITALINA SPINACH AND TORTELLINI SOUP
Received this recipe at a WW meeting and when I tried it, knew I needed to post it to safe. What a great satisfying way to usher in Fall, plus it's only 5 smart points per serving
Provided by Bonnie G 2
Categories European
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in Dutch oven, over medium high heat.
- Add onion and cook, stirring occasionally, until begins to soften about 3 minutes.
- Add zucchini and cook, stirring occasionally until crisp tender, about 3 minutes.
- Add garlic, Italian seasoning, salt, red pepper flakes and black pepper and cook, stirring constantly, until fragrant, about 30 seconds.
- Stir in borth, tomatoes and water.
- Cover and bring to boil.
- Stir in tortelini and cook according to timing on package.
- Stir in spinach and cook until wilted, about 1 minute.
- Ladle soup evenly into 6 bowls and sprinkle with basil and Pecorino.
Nutrition Facts : Calories 871.6, Fat 59.7, SaturatedFat 35.9, Cholesterol 166.6, Sodium 16444.5, Carbohydrate 31.1, Fiber 2.3, Sugar 20.2, Protein 54.1
SPINACH AND TORTELLINI SOUP
A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. -Debbie Wilson, Burlington, North Carolina
Provided by Taste of Home
Time 20m
Yield 6 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Stir in tomatoes, broth and Italian seasoning; bring to a boil. Add tortellini; bring to a gentle boil. Cook, uncovered, just until tortellini are tender, 7-9 minutes., Stir in spinach. Sprinkle servings with cheese and pepper.
Nutrition Facts : Calories 164 calories, Fat 5g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 799mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
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