Weight Watchers Italian Turkey Burgers Recipes
WEIGHT WATCHERS ITALIAN TURKEY BURGERS
Make and share this Weight Watchers Italian Turkey Burgers recipe from Food.com.
Provided by GingerlyJ
Categories Lunch/Snacks
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat a grill or grill pan with cooking spray; preheat to medium-high.
- In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
- Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
- To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.
Nutrition Facts : Calories 359.1, Fat 11.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 671.1, Carbohydrate 34.5, Fiber 2.7, Sugar 2.8, Protein 29.1
ITALIAN TURKEY BURGERS
Seasoned with oregano and Parmesan cheese, these plump burgers are a delicious change-of-pace entree. I like to serve them on crusty Italian bread with warmed spaghetti sauce, but you can also use hamburger buns. -Mary Tallman, Arbor Vitae, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 6 ingredients. Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick oval-shaped patties. , Grill patties on an oiled rack, uncovered, over medium heat or broil 4 in. from the heat on each side until a thermometer reaches 165° and juices run clear, 6-8 minutes. , Place a patty on each of 4 slices of bread. Drizzle with spaghetti sauce; top with remaining bread.
Nutrition Facts : Calories 306 calories, Fat 12g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 680mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
ITALIAN TURKEY BURGERS
Another Weight Watchers recipe from Jennifer Hudson. 7 points plus value per serving. This recipe makes a total of 7 servings.
Provided by CookingONTheSide
Categories Poultry
Time 25m
Yield 7 serving(s)
Number Of Ingredients 9
Steps:
- Coat a grill or grill pan with cooking spray; preheat to medium-high.
- In large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2 inch thick patties.
- Coat burgers and inside of rolls with olive oil cooking spray.
- Grill burgers for 5 minutes; flip burgers and add rolls to grill.
- Grill open-face rolls until lightly charred, about 1-2 minutes; remove to serving plates.
- Grill burgers until cooked through, about 5 minutes more.
- To serve, top grilled rolls with burgers and tomato slices; garnish with basil.
- Note: For an extra hit of flavor, rub the bread with a cut garlic clove as it comes off the grill. Try these burgers with arugula instead of the basil.
Nutrition Facts : Calories 108.4, Fat 5.2, SaturatedFat 1.3, Cholesterol 44.7, Sodium 206.2, Carbohydrate 2.5, Fiber 0.8, Sugar 1, Protein 13.4
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