Weight Watchers Greek Burger 4 Points Recipes
WEIGHT WATCHERS GREEK BURGER (4 POINTS)
Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 15m
Yield 1 pita, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients.
- Form into patty. Broil 5 minutes per side.
- Stuff into 1 small pita.
Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2
HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS
From the Hungry Girl Website: This tamale pie is AWESOME. Make it NOW. Do not pass go. Do not collect $200. PER SERVING (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix together cornbread mix, egg substitute and applesauce. Set aside.
- In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
- Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
- Bake in the oven for 20 minutes, or until top is golden brown and firm.
Nutrition Facts : Calories 325.7, Fat 11.9, SaturatedFat 3, Cholesterol 0.9, Sodium 721.7, Carbohydrate 37.9, Fiber 6.9, Sugar 9.5, Protein 17.2
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