Weight Watchers Chili Lime Chicken 3 Points Recipes

WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS

Weight Watchers Chili Lime Chicken 3 Points image

Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.

Provided by Miss V

Categories Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
2 tablespoons all-purpose flour
1/2 teaspoon chili powder
1/4 teaspoon salt
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick)
1/2 cup chicken broth (fat-free low-sodium )
2 tablespoons fresh lime juice
2 tablespoons cilantro (minced optional)

Steps:

In a large nonstick skillet, heat the oil.
In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3

WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN

Weight Watchers Grilled Ginger Lime Chicken image

Found this on line and it's simple, yummy and only 4 smart points. It calls for boneless, skinless chicken thighs, but I used breasts as that's what I have. It uses a ginger lime marinade and then grilled until done. Watch the grilling though as the honey in the marinade tends to make the chicken burn if you don't watch it closely

Provided by Bonnie G 2

Categories Poultry

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup low sodium soy sauce
3 tablespoons lime juice, fresh
2 teaspoons lime zest, finely grated
2 tablespoons gingerroot, finely minced
2 garlic cloves, minced
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon crushed red pepper flakes
1/4 cup cilantro, chopped and divided
1 lb boneless skinless chicken thighs
2 tablespoons scallions, finely minced

Steps:

In small glass bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil, crushed peppers and 2 tablespoons of cilantro. Remove and reserve 2 tablespoons marinade to use for basting when cooking chicken.
Place chicken in plastic zipper bag and add marinade.
Squeeze the air from the bag and close it. Place bag of chicken in the refrigerator to marinate for 2-4 hours.
Grill chicken over medium high heat for 6-8minutes. Flip and brush with reserved marinade. Grill until chicken is cooked through, 6-8 minutes more.
To serve, place chicken on platter and sprinkle with scallions and remaining cilantro.

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In a large non-reactive bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil and 2 tablespoons cilantro; mix well. Remove and reserve 2 tablespoons of the marinade. Add chicken to bowl, tossing to make sure each piece is coated; refrigerate for 2 to 4 hours.
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