WEIGHT WATCHERS CAJUN FISH (4 POINTS)
Make and share this Weight Watchers Cajun Fish (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Very Low Carbs
Time 15m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
- Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
- Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.
FRIED CUCUMBERS
A recipe from a local guy who does a produce show on our local news. I haven't tried this yet, but it looks interesting.
Provided by Aggiezoey
Categories Vegetable
Time 20m
Yield 1 bunch
Number Of Ingredients 7
Steps:
- Note - the orginal recipe didn't have ingredient amounts. When I submitted the recipe, Zaar wouldn't take it without amounts, so I just estimated. I haven't tried this recipe, and I'm just posting as a request from one of the message board topics. So go easy on the ratings and please provide tips.
- Select cucumbers that are firm and preferably thin-skinned and small-seeded.
- Peel, if you wish, slice into 1/8" slices and dip in beaten egg mixture (the eggs with milk). Dredge in flour or preferably Italian seasoned bread crumbs.
- Fry in margarine or vegetable oil till browned on both sides.
- Drain on a paper towel, salt and pepper and top with Parmesan cheese. A great appetizer or side dish.
- Note - hot sauce in the egg mixture or cayenne in the flour or breadcrumbs might kick it up a bit.
Nutrition Facts : Calories 822.2, Fat 20.1, SaturatedFat 8.5, Cholesterol 449.3, Sodium 1714.9, Carbohydrate 121.1, Fiber 6.7, Sugar 11.4, Protein 40.1
CAJUN FRIED CUCUMBERS
From Alabama Living comes this recipe for delicious fried cucumbers. Can be served as an appetizer or side dish. Very yummy!
Provided by Dreamgoddess
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Season cucumbers with salt, pepper and Cajun seasoning.
- Dip the slices in the beaten eggs.
- Coat the slices with breadcrumbs.
- Heat the bacon drippings and fry the cucumbers until brown on both sides.
- Drain and serve hot.
WEIGHT WATCHER'S CAJUN FRIED CUCUMBERS
i love these i can eat them all day long they are so good these are great to serve at parties
Provided by Patsy Fowler
Categories Vegetable Appetizers
Time 25m
Number Of Ingredients 6
Steps:
- 1. season the cucumbers with cajun seasoning, salt and pepper, to taste.
- 2. dip the cucumber slices in the beaten eggs. coat the slice with bread crumbs.
- 3. heat the bacon drippings and fry the cucumbers until brown on both sides. drain and serve hot.
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