Weight Watchers 5pts Creamy Baked Tacos Recipes

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WEIGHT WATCHERS TACO CASSEROLE



Weight Watchers Taco Casserole image

Most delicious taco casserole!

Provided by Laurie Bennett

Categories     Main Course

Number Of Ingredients 10

1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions

Steps:

  • Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  • Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
  • Repeat. Cover with cheese.
  • Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g

WEIGHT WATCHER'S 5PTS CREAMY BAKED TACOS



Weight Watcher's 5pts Creamy Baked Tacos image

Make and share this Weight Watcher's 5pts Creamy Baked Tacos recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Meat

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

8 ounces lean ground turkey or 8 ounces lean ground beef
1 green bell pepper, seeded and chopped
1 medium onion, finely chopped
1 tablespoon minced fresh garlic (or to taste)
black pepper
salt (optional)
3 tablespoons water
2 tablespoons taco seasoning mix
6 (6 inch) flour tortillas
1 cup shredded kraft reduced-fat cheddar cheese
1 (10 ounce) can Healthy Request cream of mushroom soup, undiluted
1/3 cup skim milk
2 cups shredded lettuce
1 large firm tomatoes, chopped
6 tablespoons nonfat sour cream

Steps:

  • Set oven to 325 degrees.
  • Spray a 9-inch baking dish with cooking spray.
  • In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
  • Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
  • Evenly divide the meat mixture between the 6 tortillas.
  • Roll up tortillas and place seam-side down into the prepared baking dish.
  • Evenly sprinkle the shredded cheese over the top.
  • In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
  • Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
  • For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
  • Garnish with 1 tablespoon fat-free sour cream.

Nutrition Facts : Calories 229.9, Fat 6.5, SaturatedFat 1.7, Cholesterol 27.9, Sodium 386.7, Carbohydrate 29.9, Fiber 2.7, Sugar 4.3, Protein 13.1

CREAMY TACOS



Creamy Tacos image

Make and share this Creamy Tacos recipe from Food.com.

Provided by Chef Boy Mar-10

Categories     Beans

Time 35m

Yield 12 bowls, 12 serving(s)

Number Of Ingredients 8

3 lbs ground beef
2 (10 ounce) cans cream of mushroom soup
2 (12 ounce) cans evaporated milk
2 (16 ounce) cans chopped tomatoes
1 (10 ounce) can Ro-Tel tomatoes
2 (15 ounce) cans ranch style beans, drained
2 lbs Velveeta cheese, cubed
1 (16 ounce) bag corn chips

Steps:

  • Brown meat, drain.
  • Add soup, milk, tomatoes, Ro-Tel and beans.
  • Cook on low heat until hot.
  • Add Velveeta and simmer until Velveeta is all melted.
  • Serve in bowl over corn chips (I prefer the Frito Lay Chili Cheese Corn Chips!).
  • *OPTIONAL* Add chopped green chilies, Nopales Cactus, chili powder, garlic powder and/or extra Rotel Tomatoes to taste.

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