Weight Watchers 2pt Layered Mexican Bean Dip Vegetarian Recipes

WEIGHT WATCHERS 2PT LAYERED MEXICAN BEAN DIP (VEGETARIAN)

Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian) image

Top with diced green bell peppers, shredded lettuce and/or jalapeno peppers. Servings 16...1/4-cup for each serving... 2 points each.

Provided by Kittencalrecipezazz

Categories Spreads

Time 20m

Yield 16 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) can fat-free refried beans
3 medium avocados (finely mashed)
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1 cup nonfat sour cream
2 tablespoons old el paso fajita seasoning mix
1/2 cup shredded fat-free cheddar cheese
1 tomatoes, chopped
2 medium scallions, chopped
10 medium black olives, sliced
2 tablespoons chopped fresh cilantro

Steps:

Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.
In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.
Top with sour cream.
Sprinkle the fajita seasoning over sour cream layer.
Next, layer remaining ingredients on top in order listed.
Serve immediately or chill until ready to use.

Nutrition Facts : Calories 80.1, Fat 6, SaturatedFat 1, Cholesterol 1.4, Sodium 75.2, Carbohydrate 6.3, Fiber 2.8, Sugar 1.7, Protein 1.6

HOT MEXICAN BEAN DIP

Hot Mexican Bean Dip image

This is totally addictive! Based on a Jean Pare recipe. Serve with crackers, tortilla chips or Fritos. You could cut down on the chili powder if you wanted to.

Provided by Jan in Lanark

Categories Cheese

Time 30m

Yield 5 cups

Number Of Ingredients 10

Ingredients

8 ounces cream cheese, softened
1 cup sour cream
1 (14 ounce) can refried beans
1 tablespoon chopped chives
1 -2 tablespoon chopped fresh parsley
1 tablespoon onion flakes (optional)
2 tablespoons chili powder
1 1/2 cups grated medium cheddar or 1 1/2 cups old cheddar cheese
1 1/2 cups grated monterey jack cheese
2 tablespoons chili powder

Steps:

Mix first seven ingredients in a bowl and spread in a 3 quart casserole.
Sprinkle with Cheddar, then Monterey Jack.
Top with second amount of chili powder.
Can chill ahead of time.
Bake, uncovered in a 350 oven for 20 minutes or until hot and cheese is melted.

Nutrition Facts : Calories 598, Fat 48, SaturatedFat 28.1, Cholesterol 139.7, Sodium 1036.7, Carbohydrate 19.2, Fiber 6.3, Sugar 4.3, Protein 25.6

LOW-FAT HOT MEXICAN BEAN DIP

Low-fat Hot Mexican Bean Dip image

This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.

Provided by Chris from Kansas

Categories Beans

Time 15m

Yield 2 cups

Number Of Ingredients 8

Ingredients

1 (1 lb) can pinto beans, rinsed and drained
1/4 cup nonfat sour cream or 1/4 cup light sour cream
2 -3 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 cup shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese
1/4 cup thinly sliced scallion
1/4 cup sliced black olives
2 tablespoons finely chopped jalapeno peppers (optional)

Steps:

Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
Spread the mixture over the bottom of a 9-inch glass pie pan.
Top with the cheese, followed by the scallions, olives and jalapenos.
Serve at room temperature or hot.
If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
If using a conventional oven, bake at 400 degrees for 20 minutes.
Serve with reduced fat tortilla chips.

Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7

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