Weight Watcher Blt Wraps 3 Points Recipes

BLT WRAPS

BLT Wraps image

We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.

Provided by Shae2138

Categories Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb bacon, fried,torn into bite size pieces
1 head lettuce, shredded
2 -3 tomatoes, chopped
mayonnaise or Miracle Whip (the amount is completely up to you!)
salt
pepper
flour tortilla (Fajita or Burrito sized)

Steps:

Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
Salt and pepper to taste.
Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
Wrap and Roll-- your ready to go!
NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).

Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9

WEIGHT WATCHERS BLT WRAPS - 3 POINTS

Weight Watchers BLT Wraps - 3 Points image

This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.

Provided by teresas

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup fresh basil, chopped
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (7 inch) whole wheat tortillas
1/2 lb roast beef, sliced deli style
2 tomatoes, thinly sliced
2 cups lettuce, shredded

Steps:

Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
Spread evenly on the tortillas.
Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
Cut each wrap in half on a slight diagonal.

WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS

Weight Watchers Orange Bulgar Salad 3 Points image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine

Provided by cakeinmyface

Categories Grains

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

40 g bulgur wheat
200 ml vegetable stock, hot
1 orange
25 g canned chick-peas, drained
1 spring onion, chopped
1 small carrot, garted
25 g frozen peas, defrosted
2 radishes, quartered
2 teaspoons fresh thyme leaves
rocket, to serve

Steps:

place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.

Nutrition Facts : Calories 172.1, Fat 0.8, SaturatedFat 0.1, Sodium 145.3, Carbohydrate 38.5, Fiber 9.2, Sugar 16.4, Protein 5.9

WEIGHT WATCHERS CHOCOLATE CHIP BLONDIES 3 POINTS

Weight Watchers Chocolate Chip Blondies 3 Points image

Make and share this Weight Watchers Chocolate Chip Blondies 3 Points recipe from Food.com.

Provided by myslys

Categories Dessert

Time 40m

Yield 24 serving(s)

Number Of Ingredients 9

Ingredients

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon table salt
1 1/2 cups unpacked brown sugar
6 tablespoons light butter
2 large egg whites
1 teaspoon vanilla extract
3/4 cup mini chocolate chip
1/3 cup water

Steps:

Preheat oven to 350°F In a small bowl, combine flour, baking powder and salt.
In a large bowl, beat brown sugar and butter until fluffy. Add egg whites and vanilla. Gradually beat in flour mixture alternating with water. Stir in chips.
Spread into a foil-lined 9- x 13-inch baking pan. Bake until golden, about 20 to 25 minutes. Cool on wire rack. Remove foil and cut into 24 two-inch squares.

Nutrition Facts : Calories 136.7, Fat 3.7, SaturatedFat 2.2, Cholesterol 3.8, Sodium 104.3, Carbohydrate 25, Fiber 0.6, Sugar 16.4, Protein 1.7

WEIGHT WATCHERS BLT PASTA SALAD

Weight Watchers BLT Pasta Salad image

This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.

Provided by Baby Chevelle

Categories Pasta Shells

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 2/3 cups cooked large macaroni shells
4 cups tomatoes, cut up
4 slices bacon, cooked and crumbled
3 cups of thin sliced lettuce
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon Dijon mustard
salt and pepper

Steps:

In a large bowl mix together shell, bacon, tomatoes, and lettuce.
In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
Pour over shell mixture, stir and chill.

Nutrition Facts : Calories 86, Fat 4.7, SaturatedFat 1.8, Cholesterol 10.2, Sodium 253, Carbohydrate 9.6, Fiber 2.2, Sugar 5.5, Protein 2.5

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