Waynes Pumpkin Smash Recipes

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WAYNE'S PUMPKIN SMASH



Wayne's Pumpkin Smash image

This "Smash" is REALLY low in calories...65 per serving! It's fantastic by itself, but it's also amazing topped with light vanilla ice cream or Fat Free Reddi-wip (or BOTH!).

Provided by dojemi

Categories     Pie

Time 45m

Yield 1 pie, 9 serving(s)

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
1 (12 ounce) can fat-free evaporated milk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup splenda no calorie artificial sweetener (granulated)
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 350 degrees.
  • Combine all ingredients in a bowl, and mix thoroughly.
  • Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.).
  • Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
  • Serve and enjoy!
  • Leftovers? Store in the fridge.

Nutrition Facts : Calories 55.1, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.7, Sodium 69.2, Carbohydrate 7.8, Fiber 0.3, Sugar 5.1, Protein 5

GOOMBAY SMASH



Goombay Smash image

Make and share this Goombay Smash recipe from Food.com.

Provided by my3beachbabes

Categories     Beverages

Time 10m

Yield 2 drinks, 2 serving(s)

Number Of Ingredients 9

ice cube
6 tablespoons pineapple juice
1/4 cup orange juice
1/4 cup Malibu rum or 1/4 cup other coconut rum
2 tablespoons light rum
2 tablespoons golden rum
2 tablespoons dark rum
2 pineapple chunks
2 orange slices

Steps:

  • Fill cocktail shaker with ice; add pineapple juice, orange juice and all rum.
  • Cover and shake until very cold. Fill 2 short glasses with ice.
  • Strain cocktail mixture, and divide between the 2 glasses equally.
  • Garnish with pineapple wedges and orange slices.

Nutrition Facts : Calories 205.7, Fat 0.1, Sodium 2.1, Carbohydrate 10.8, Fiber 0.4, Sugar 8.3, Protein 0.5

GOOMBAY SMASH



Goombay Smash image

I did it for my BF who wanted a long drink and not too sweet and he was happy with this drink. And yes the taste is delicious. Found it here : http://www.drinksmixer.com/drink3905.html

Provided by Boomette

Categories     Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1 ounce spiced rum
1 ounce coconut rum (Malibu)
1/4 ounce apricot brandy
2 ounces pineapple juice
2 ounces orange juice

Steps:

  • Mix all ingredients in a shaker with ice.
  • Pour in a highball glass. You can add ice if you want. But we didn't cause the glass was full.
  • Garnish with an orange slice and cherry.

Nutrition Facts : Calories 354.4, Fat 0.2, Sodium 3, Carbohydrate 13.6, Fiber 0.2, Sugar 10.8, Protein 0.6

HG'S WAYNE'S PUMPKIN SMASH



HG'S WAYNE'S PUMPKIN SMASH image

Categories     Dessert

Yield 9 servings

Number Of Ingredients 5

One 15-oz. can pure pumpkin
One 12-oz. can evaporated fat-free milk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup Splenda No Calorie Sweetener (granulated)
2 tsp. pumpkin pie spice

Steps:

  • Preheat oven to 350 degrees. Combine all ingredients in a bowl, and mix thoroughly. Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.) Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.

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