WAYNE'S PUMPKIN SMASH
This "Smash" is REALLY low in calories...65 per serving! It's fantastic by itself, but it's also amazing topped with light vanilla ice cream or Fat Free Reddi-wip (or BOTH!).
Provided by dojemi
Categories Pie
Time 45m
Yield 1 pie, 9 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Combine all ingredients in a bowl, and mix thoroughly.
- Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.).
- Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
- Serve and enjoy!
- Leftovers? Store in the fridge.
Nutrition Facts : Calories 55.1, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.7, Sodium 69.2, Carbohydrate 7.8, Fiber 0.3, Sugar 5.1, Protein 5
GOOMBAY SMASH
Make and share this Goombay Smash recipe from Food.com.
Provided by my3beachbabes
Categories Beverages
Time 10m
Yield 2 drinks, 2 serving(s)
Number Of Ingredients 9
Steps:
- Fill cocktail shaker with ice; add pineapple juice, orange juice and all rum.
- Cover and shake until very cold. Fill 2 short glasses with ice.
- Strain cocktail mixture, and divide between the 2 glasses equally.
- Garnish with pineapple wedges and orange slices.
Nutrition Facts : Calories 205.7, Fat 0.1, Sodium 2.1, Carbohydrate 10.8, Fiber 0.4, Sugar 8.3, Protein 0.5
GOOMBAY SMASH
I did it for my BF who wanted a long drink and not too sweet and he was happy with this drink. And yes the taste is delicious. Found it here : http://www.drinksmixer.com/drink3905.html
Provided by Boomette
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a shaker with ice.
- Pour in a highball glass. You can add ice if you want. But we didn't cause the glass was full.
- Garnish with an orange slice and cherry.
Nutrition Facts : Calories 354.4, Fat 0.2, Sodium 3, Carbohydrate 13.6, Fiber 0.2, Sugar 10.8, Protein 0.6
HG'S WAYNE'S PUMPKIN SMASH
Steps:
- Preheat oven to 350 degrees. Combine all ingredients in a bowl, and mix thoroughly. Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.) Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
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