WASABI ASIAN NOODLES
This Japanese style salad is designed as a side salad, almost a garnish, in which a little goes a long way.
Provided by Member 610488
Categories Onions
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- After draining the noodles during the cooking of them, mix the noodles with the sesame oil. This will allow them to not stick together. Chill the noodles.
- Combine sauce ingredients throughly and chill.
- When ready to make, combine noodles, carrot, green onions and sauce and serve topped with sesame seeds.
Nutrition Facts : Calories 181.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 31.9, Sodium 381.5, Carbohydrate 29.4, Fiber 1.8, Sugar 1.4, Protein 6.3
10-MINUTE STEAK & NOODLE SUPPER
A super-speedy beef and egg noodle dish - and one of our best ever stir-fries
Provided by Good Food team
Categories Supper
Time 10m
Number Of Ingredients 6
Steps:
- Trim any visible fat from the steak, then slice into thin strips. Cut each head of pak choi lengthways into four. Dice the pepper into small squares.
- Heat the oil in a pan or wok. Add the pepper and fry for 1 minute. Add the beef and fry until browned all over. Tip in the pak choi and cook briefly until it starts to wilt.
- Stir in the sauce and 2 tablespoons of water, bring to the boil, then stir in the noodles and warm through, loosening them until they are completely coated in sauce. Serve straight away.
Nutrition Facts : Calories 546 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 2.31 milligram of sodium
WASABI TUNA STEAKS WITH HOKKIEN OR UDON NOODLES
Tuna with a blast of wasabi. We nearly always have this with sliced crisp-tender green beans folded into the noodles. Finely sliced snow peas work well too.
Provided by omeomy 2
Categories Tuna
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together marinade of Wasabi, Soy and Sugar until Wasabi is blended and sugar is almost dissolved, pour into flat glass or ceramic dish. Add Tuna steaks, turning to coat all sides. Marinate for at least an hour.
- Heat pan (I prefer cast iron) over med high.
- With tongs shake excess marinade from Tuna and place in hot oil for 3-4 minutes then turn and cook other side to your taste (we like ours pretty rare, but watch the sides so you can see how far they are cooked through.
- When done, remove from pan and set aside. Add all remaining marinade to pan, stir until it bubbles, turn heat to low.
- Nuke the noodles in their packaging then empty them into the pan (along with beans or snow peas, if using) and stir to coat them well.
- Place noodles onto serving platter, top with Tuna Steaks.
Nutrition Facts : Calories 50.2, Fat 3.4, SaturatedFat 0.5, Sodium 504.4, Carbohydrate 4.2, Fiber 0.2, Sugar 3.5, Protein 1
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