ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN
Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.
Provided by Nagi
Categories Side Salad
Time 5m
Number Of Ingredients 5
Steps:
- Shake Balsamic Dressing in jar.
- Place rocket in a bowl, drizzle with Dressing then toss.
- Transfer to serving bowl. Shave over parmesan. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SCRUMMY WARM ROCKET SALAD
A delicious warm salad like this with sweet red onion wedges can be a real treat any time of year
Provided by Jamie Oliver
Categories Starters Vegetables Dinner Party Pork
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Warm salads can be blooming amazing or a complete disaster. First, you have got to get your hungry guests around the table before you plate up, so as soon as their bums are on the chairs, you are tossing the warm ingredients in with the rocket leaves. Boom, boom, boom on a plate and it's in front of them.
- Peel, halve and quarter 2 medium red onions, then quarter again, to give you 8 pieces from each onion. Heat a frying pan and fry off 8 whole rashers of pancetta or smoked streaky bacon until crisp. Remove, add a couple of lugs of olive oil to the pan, and add 4 sprigs of thyme, the onions and a good handful of pine nuts with a tiny pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
- Put your pancetta or bacon back into the pan, toss around, then throw everything into a salad bowl with 4 big handfuls of rocket or any nice salad leaves. Drizzle generously with balsamic vinegar - this will make a natural dressing as it mixes with the olive oil. Serve with some shaved Parmesan over the top - you can use a potato peeler to do this. Munch away.
Nutrition Facts : Calories 178 calories, Fat 14.4 g fat, SaturatedFat 3.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 6.4 g carbohydrate, Sugar 4.3 g sugar, Sodium 0.81 g salt, Fiber 1.7 g fibre
WARM SQUASH & ROCKET SALAD WITH GARLIC VINAIGRETTE
This gutsy vegetarian dish lifts the humble pumpkin with a sweet dressing and creamy cheese
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Slice the squash into 3cm pieces. Place on a large, greased baking tray and drizzle with 1 tbsp of the oil. Season well and roast for 25 mins or until golden.
- While the squash is roasting, make the vinaigrette. Heat the remaining oil in a small pan. Add the garlic, keeping the heat low, and cook until golden. Remove from the heat and add the vinegar and honey. Return to the heat for 1 min, whisking until the vinaigrette becomes syrupy, then set aside.
- To serve, arrange the rocket and mozzarella on 4 plates. Add mint to the vinaigrette. Divide the squash between the plates and drizzle with the vinaigrette.
Nutrition Facts : Calories 307 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 0.65 milligram of sodium
WARM DUCK, APRICOT & ROCKET SALAD
Savoury and sweet, this salad is a delicious blend of seasonal summer ingredients
Provided by Mary Cadogan
Categories Dinner, Main course
Time 40m
Number Of Ingredients 10
Steps:
- Score the skin of the duck breasts in lines close together. Pat dry with kitchen paper, then sprinkle with seasoning. Put in a frying pan, skin-side down, then gently heat until fat starts to run. Increase heat, fry for 15 mins, draining off the fat as you go. Turn over, cook for 5-10 mins on the other side, depending on how well you like it cooked. Remove from pan, then put on a board lined with kitchen paper. Leave to rest while you prepare the salad.
- Halve and stone the apricots, then cut into thick slices. Cut cucumber into diagonal slices. Separate the Little Gem leaves, divide between 4 bowls, then scatter over the rocket.
- Halve, deseed and dice chillies, then mix with the other dressing ingredients. Thinly slice the duck and divide between bowls, with the cucumber and apricots. Drizzle over the dressing and serve.
Nutrition Facts : Calories 323 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 0.91 milligram of sodium
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