Warm Rocket Salad Recipes

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ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN



Rocket Salad with Balsamic Dressing and Shaved Parmesan image

Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.

Provided by Nagi

Categories     Side Salad

Time 5m

Number Of Ingredients 5

150g / 5 oz rocket / arugula ((4 big handfuls))
15g / 0.5oz parmesan (, shaved finely using vegetable peeler)
1 tbsp balsamic vinegar
2 1/2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper

Steps:

  • Shake Balsamic Dressing in jar.
  • Place rocket in a bowl, drizzle with Dressing then toss.
  • Transfer to serving bowl. Shave over parmesan. Serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SCRUMMY WARM ROCKET SALAD



Scrummy warm rocket salad image

A delicious warm salad like this with sweet red onion wedges can be a real treat any time of year

Provided by Jamie Oliver

Categories     Starters     Vegetables     Dinner Party     Pork

Time 20m

Yield 4

Number Of Ingredients 9

2 medium red onions
8 rashers higher-welfare pancetta or smoked streaky bacon
2 lugs olive oil
4 sprigs thyme
1 good handful pine nuts
1 tiny pinch salt
4 big handfuls rocket
balsamic vinegar
Parmesan

Steps:

  • Warm salads can be blooming amazing or a complete disaster. First, you have got to get your hungry guests around the table before you plate up, so as soon as their bums are on the chairs, you are tossing the warm ingredients in with the rocket leaves. Boom, boom, boom on a plate and it's in front of them.
  • Peel, halve and quarter 2 medium red onions, then quarter again, to give you 8 pieces from each onion. Heat a frying pan and fry off 8 whole rashers of pancetta or smoked streaky bacon until crisp. Remove, add a couple of lugs of olive oil to the pan, and add 4 sprigs of thyme, the onions and a good handful of pine nuts with a tiny pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
  • Put your pancetta or bacon back into the pan, toss around, then throw everything into a salad bowl with 4 big handfuls of rocket or any nice salad leaves. Drizzle generously with balsamic vinegar - this will make a natural dressing as it mixes with the olive oil. Serve with some shaved Parmesan over the top - you can use a potato peeler to do this. Munch away.

Nutrition Facts : Calories 178 calories, Fat 14.4 g fat, SaturatedFat 3.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 6.4 g carbohydrate, Sugar 4.3 g sugar, Sodium 0.81 g salt, Fiber 1.7 g fibre

WARM SQUASH & ROCKET SALAD WITH GARLIC VINAIGRETTE



Warm squash & rocket salad with garlic vinaigrette image

This gutsy vegetarian dish lifts the humble pumpkin with a sweet dressing and creamy cheese

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

1 small butternut squash , peeled
3 tbsp olive oil
2 big handfuls rocket
2 x 125g balls mozzarella , torn
2 garlic cloves , thinly sliced
2 tbsp red wine vinegar
1 tbsp honey
small handful mint leaves, chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slice the squash into 3cm pieces. Place on a large, greased baking tray and drizzle with 1 tbsp of the oil. Season well and roast for 25 mins or until golden.
  • While the squash is roasting, make the vinaigrette. Heat the remaining oil in a small pan. Add the garlic, keeping the heat low, and cook until golden. Remove from the heat and add the vinegar and honey. Return to the heat for 1 min, whisking until the vinaigrette becomes syrupy, then set aside.
  • To serve, arrange the rocket and mozzarella on 4 plates. Add mint to the vinaigrette. Divide the squash between the plates and drizzle with the vinaigrette.

Nutrition Facts : Calories 307 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 0.65 milligram of sodium

WARM DUCK, APRICOT & ROCKET SALAD



Warm duck, apricot & rocket salad image

Savoury and sweet, this salad is a delicious blend of seasonal summer ingredients

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 10

2 duck breasts (250g each)
4 large or 6 smaller apricots
½ cucumber
2 Little Gem lettuces
50g bag rocket
1 or 2 red chillies (depending on how hot you like it)
1 tbsp light muscovado sugar
1 tbsp soy sauce
3 tbsp lemon or lime juice
1 shallot , finely chopped

Steps:

  • Score the skin of the duck breasts in lines close together. Pat dry with kitchen paper, then sprinkle with seasoning. Put in a frying pan, skin-side down, then gently heat until fat starts to run. Increase heat, fry for 15 mins, draining off the fat as you go. Turn over, cook for 5-10 mins on the other side, depending on how well you like it cooked. Remove from pan, then put on a board lined with kitchen paper. Leave to rest while you prepare the salad.
  • Halve and stone the apricots, then cut into thick slices. Cut cucumber into diagonal slices. Separate the Little Gem leaves, divide between 4 bowls, then scatter over the rocket.
  • Halve, deseed and dice chillies, then mix with the other dressing ingredients. Thinly slice the duck and divide between bowls, with the cucumber and apricots. Drizzle over the dressing and serve.

Nutrition Facts : Calories 323 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 0.91 milligram of sodium

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