Warm Pumpkin Salad With Polenta And Candied Pumpkin Seeds Recipes

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CANDIED PUMPKIN SEEDS



Candied Pumpkin Seeds image

Golden brown and sure to be a hit with the kids, this sweet treat is the creation of our Taste of Home Test Kitchen. Give them plenty of time to cool before breaking into pieces.

Provided by Taste of Home

Categories     Snacks

Time 50m

Yield 1 cup.

Number Of Ingredients 4

1 cup fresh pumpkin seeds
1/4 cup packed brown sugar
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt

Steps:

  • Preheat oven to 250°. In a small bowl, combine all ingredients. Spread into a greased foil-lined 15x10x1-in. baking pan. , Bake, uncovered, until seeds are well-glazed, 45-50 minutes, stirring occasionally. Cool completely; break into pieces. Store in an airtight container.

Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

CREAMY PUMPKIN POLENTA



Creamy Pumpkin Polenta image

Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. The salted pumpkin seeds add a fun crunch. -Debi George, Mansfield, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

5-1/3 cups water
1 teaspoon salt
1-1/3 cups yellow cornmeal
1/2 teaspoon ground nutmeg
3/4 cup canned pumpkin
1/2 cup cream cheese, cubed
Salted pumpkin seeds or pepitas, optional

Steps:

  • In a large heavy saucepan, bring water and salt to a boil., Reduce heat to a gentle boil; slowly whisk in cornmeal and nutmeg. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Stir in pumpkin and cream cheese until smooth. Sprinkle each serving with pumpkin seeds if desired.

Nutrition Facts : Calories 191 calories, Fat 7g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 453mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

CANDIED PUMPKIN SEEDS



Candied Pumpkin Seeds image

Pumpkin seeds roasted with notes of cinnamon, cayenne, ginger, and brown sugar are an exotic, salty-spicy-sweet combination. Store in an airtight container for up to one week.

Provided by Instagood Tasty Creations

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 40m

Yield 12

Number Of Ingredients 10

4 tablespoons packed dark brown sugar
2 tablespoons water
½ tablespoon kosher salt
1 ½ teaspoons molasses
1 teaspoon ground cumin
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
¼ teaspoon cayenne pepper
¼ teaspoon ground nutmeg
3 ½ cups roasted unsalted pumpkin seeds

Steps:

  • Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper.
  • Whisk brown sugar, water, salt, molasses, cumin, cinnamon, ginger, cayenne pepper, and nutmeg together in a medium mixing bowl. Add pumpkin seeds and toss until evenly coated. Transfer to the prepared baking sheet.
  • Bake until crispy, stirring halfway through, 35 to 40 minutes. Remove from the oven, stir, then carefully slide or lift the parchment paper off the baking sheet and set on the counter to cool completely. Break up any clumps with your hands and serve.

Nutrition Facts : Calories 104.9 calories, Carbohydrate 15.5 g, Fat 3.7 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 245.4 mg, Sugar 4.9 g

GREEN SALAD WITH CANDIED PUMPKIN SEEDS



Green Salad With Candied Pumpkin Seeds image

Make and share this Green Salad With Candied Pumpkin Seeds recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 (5 ounce) bags baby greens, washed (or other lettuces such as Boston or Bibb)
1 cup crumbled queso fresco
3/4 cup candied pumpkin seeds
3 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup olive oil

Steps:

  • Toss greens with the citrus cumin salad dressing and arrange on a platter. Sprinkle evenly with queso fresco and candied pumpkin seeds. Serve immediately. Enjoy!
  • Citrus Cumin Salad Dressing:.
  • Whisk together orange juice, lemon juice, sugar, cumin, salt and pepper in a small bowl; add oil in a slow steady stream, whisking constantly till smooth. Use right away , or cover and chill in fridge up to 3 days. Whisk before serving. Makes 1/2 cup. Enjoy!

Nutrition Facts : Calories 154.6, Fat 15, SaturatedFat 2.4, Sodium 75.5, Carbohydrate 3.6, Fiber 0.6, Sugar 0.9, Protein 3.3

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