MEDITERRANEAN CHICKPEA SALAD
Steps:
- Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
- Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
- In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.
Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
WARM CHICKPEA SALAD
I've been trying to include more beans into our diet recently. This is a great warm salad for fish or chicken. Leftovers are great reheated too. If you dont like chillies-no problem just leave them out (although to add some extra flavour in place of the chillies ,you might like to add some extra lemon juice, salt and pepper). Serves 4. You can use cannelini or any other white bean in place of the chickpeas. Serve with lemon wedges. For gluten-free or cegetarian-check stock is suitable for your diet
Provided by Jubes
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Deseed the tomatoes and chillies. Chop tomatoes into a rough dice and finely slice the chillies.
- Heat the oil in a large frypan/skillet. Add the chilli, garlic and red onion. Stir over a medium heat for about 5 mintus.
- Add the chopped tomatoes and the wine/stock/water (whichever of your choice). Reduce heat to low. Cover the skillet (if you dont have a lid you can use aluminium foil). Cook for another 8-10 minutes. The mixture should be soft and most of the liquid evaporated.Remove from the heat.
- Lightly stir in the chickpeas (or other white beans) , parsley, lemon juicend lemon zest.Season to taste with freshly ground salt and pepper.
- Serve with lemon wedges.
Nutrition Facts : Calories 213.9, Fat 6, SaturatedFat 0.8, Sodium 309.9, Carbohydrate 32.7, Fiber 6.4, Sugar 5.1, Protein 6.7
WARM CHICKPEA SALAD
Warm chickpea salad, ideal as a weekend lunch or weekday supper
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to fan 200C/ conventional 220C/gas 7. Put the onion, courgettes, pepper and tomatoes in a shallow roasting tin and season with black pepper. Drizzle with 2 tbsp of the olive oil and toss well. Roast for 30 minutes, stirring halfway through, until the vegetables are cooked and beginning to turn brown.
- Meanwhile, mix the lemon juice and remaining olive oil to make a dressing. Season with salt and pepper and stir in the herbs.
- When the vegetables are cooked, allow them to cool for 5 minutes, then tip into a bowl with the chickpeas, feta and dressing. Toss lightly before serving. Leftovers are delicious cold and served with pitta bread.
Nutrition Facts : Calories 371 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.62 milligram of sodium
More about "warm chickpea chilli feta salad recipes"
EASY GREEK CHICKPEA SALAD WITH FETA - MY EVERYDAY TABLE
From myeverydaytable.com
Cuisine GreekTotal Time 10 minsCategory SideCalories 229 per serving
- Prep ingredients: Slice grape tomatoes in half, lengthwise, and add to a medium bowl. Drain and rinse garbanzo beans and add to bowl. Chop cucumber and add to bowl.
MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
From bowlofdelicious.com
5/5 (12)Total Time 10 minsCategory SaladCalories 380 per serving
- In the bottom of a large bowl, add the diced onion (1/4 cup) and the vinegar. Let it sit for 5-10 minutes, as you prepare the other ingredients.
- Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 cup), chopped sun dried tomatoes (2 tablespoons), and olive oil (1/4 cup) to the onion and vinegar mixture. Stir or whisk until well-combined.
- Add the two cans of chickpeas (drained and rinsed, and as much water shaken off as possible), the sliced cucumber, and the crumbled feta (1/2 cup) to the bowl and toss to coat.
- Serve immediately or, for the best flavor, cover and allow to chill in the refrigerator for two hours to let the flavors marry (if you do this, you may want to leave the cucumber out until just before serving, as it may get soggy).
MEDITERRANEAN CHICKPEA & FETA SALAD - HAPPILY …
From happilyunprocessed.com
4.8/5 (21)
CHICKPEA SALAD WITH FETA - SIZZLING EATS
From sizzlingeats.com
EASY CHICKPEA FETA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
WARM SALAD OF CHICKPEAS, CHILLI, FETA & GARLIC - CKBK
From app.ckbk.com
MARINATED CHICKPEA AND FETA SALAD WITH SPRING VEGGIES
From thekitchn.com
CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA
From stripedspatula.com
SUMMER CHICKPEA SALAD WITH FETA AND VEGETABLES | BABAGANOSH
From babaganosh.org
WARM MOROCCAN CHICKPEA SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
POTATO, CHICKPEA AND FETA WARM SALAD RECIPE - NETMUMS
From netmums.com
CHICKPEA SALAD RECIPE | JAMIE OLIVER SALAD RECIPES
From jamieoliver.com
WARM CHICKPEA, CHILLI & FETA SALAD - BBC GOOD FOOD …
From bbcgoodfoodme.com
PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING ALL ...
From goodmorningamerica.com
BBC ONE - MORNING LIVE - GEORGINA HAYDEN'S FETA MASTERCLASS
From bbc.co.uk
SMASHED CHICKPEA RECIPE WITH FETA SALAD | OLIVEMAGAZINE
From olivemagazine.com
CUCUMBER CHICKPEA SALAD WITH FETA & LEMON - EATINGWELL
From eatingwell.com
CUCUMBER CHICKPEA SALAD WITH FETA & LEMON IS A FRESH
From flipboard.com
CHOPPED SALAD WITH CHICKPEAS, OLIVES & FETA - EATINGWELL
From eatingwell.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
From allrecipes.com
CHICKPEA SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHICKEN CHICKPEA SALAD WITH FETA (MEDITERRANEAN RECIPE)
From snippetsofparis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love