Virgin Pina Colada Protein Smoothie Recipes
VIRGIN PIñA COLADA RECIPE
Steps:
- Gather the ingredients.
- Place frozen pineapple chunks and ice in a blender .
- Pour pineapple juice and coconut milk over top. Add brown sugar, if using. Puree until smooth. Taste to test the sweetness and add more sugar, if needed.
- Pour into glasses and garnish with fresh pineapple wedges or a maraschino cherry.
Nutrition Facts : Calories 167 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 8 mg, Sugar 36 g, Fat 1 g, ServingSize 2 to 3 servings, UnsaturatedFat 0 g
VIRGIN PINA COLADA SMOOTHIE
Make and share this Virgin Pina Colada Smoothie recipe from Food.com.
Provided by BecR2400
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend ingredients until frothy and serve icy cold.
- Makes about 3 cups.
Nutrition Facts : Calories 192.6, Fat 8.5, SaturatedFat 5.3, Cholesterol 33, Sodium 116.8, Carbohydrate 21.2, Fiber 0.5, Sugar 14.7, Protein 8.5
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