VINTAGE SALMON CASSEROLE RECIPE
This salmon casserole is packed with flavor and is a good way to get your omega-3's if you're not a big fan of fish served by itself.
Provided by Nancy Blackstone
Categories Main Dish
Time 1h5m
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Make the cream sauce first by sautéing the celery in 1 tablespoon of butter until soft, about 10 minutes. In a pot, whisk the cornstarch into the milk, then add the remaining ingredients except the celery. Bring to a boil and simmer for one minute. Add sautéed celery.
- Grease a 3 quart casserole dish. In a bowl, combine all the the salmon casserole ingredients thoroughly, then mix in the celery cream sauce. Pour into greased casserole dish. Bake at 350 degrees for 45 minutes.
Nutrition Facts : Calories 504 kcal, Sugar 9 g, Sodium 1177 mg, Fat 25 g, SaturatedFat 9 g, TransFat 1 g, Carbohydrate 33 g, Fiber 4 g, Protein 36 g, Cholesterol 248 mg, UnsaturatedFat 13 g, ServingSize 1 serving
SALMON CASSEROLE
Canned salmon is the key ingredient in this comforting casserole sent in by Agnes Moon of Ionia, Michigan. Bread crumbs give it a soft texture...and mayonnaise, mustard and cheese add flavor to this old-fashioned favorite.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown.
Nutrition Facts : Calories 242 calories, Fat 7g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 361mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
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