VIETNAMESE OMELETTE
Delicious and nutritious, a good vegetarian dish with excellent flavour and low in fat. This recipe is quick and simple to make.
Provided by MellowMel
Categories Vegetable
Time 35m
Yield 4 omelettes, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place mushrooms in small heatproof bowl, cover with boiling water. Stand for 20 minutes; drain. Discard stems, slice capsicums thinly.
- Meanwhile, whisk eggs, milk and mint in a medium bowl until combined.
- Heat half of the oil in medium frying pan; cook onion, garlic and bamboo shoots, stirring until onion softens. Add carrot and capsicum; cook, stirring, until carrot is just tender. Add mushrooms, sprouts, sauces and coriander; cook, stirring, until heated through. Remove from pan; keep warm.
- Heat remaining oil in pan. Add a quarter of the egg mixture; cook over medium heat, tilting pan, until egg mixture is almost set. Place a quarter of the vegetable mixture evenly over half of the omelette.
- Fold omelette over to enclose filling, slide onto serving place. Repeat with remaining egg and vegetable mixtures.
Nutrition Facts : Calories 268.7, Fat 14.9, SaturatedFat 4.5, Cholesterol 427.3, Sodium 734.4, Carbohydrate 17.4, Fiber 4.4, Sugar 8.1, Protein 18.4
VIETNAMESE OMELETTE
I learned a similar recipe to this from a Vietnamese family. They like to put MSG instead of salt in it - so do I, but I know it's very unfashionable.
Provided by becy959
Categories Breakfast
Time 20m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 11
Steps:
- Chop coriander, spring onion and garlic chives and set aside.
- Mince the garlic and chili and put in a bowl.
- Add the two eggs and beat.
- Add the fish sauce.
- Slice the shallot finely.
- Heat the vegetable oil in a thick based frypan.
- Add shallots.
- Once they start to sizzle, pour egg mixture over it.
- Fry until egg starts to cook.
- Sprinkle chopped green herbs and salt and pepper onto top of omelette.
- Fold omelette in half and cover the pan.
- Put heat on low and cook gently for a few minutes, checking it isn't burning underneath.
- Flip omelette half to do the other side.
- Serve.
Nutrition Facts : Calories 286.2, Fat 23.2, SaturatedFat 4.9, Cholesterol 372, Sodium 1714.3, Carbohydrate 5.2, Fiber 0.5, Sugar 1.4, Protein 14.2
More about "vietnamese omelette recipes"
VIETNAMESE SEAFOOD OMELETTE - COOKING THERAPY
From cooking-therapy.com
5/5 (2)Category Main CourseCuisine VietnameseCalories 203 per serving
- Pour omelette mixture into a pan over medium high heat. Do this in about 2 batches so you get a flat and thin omelette. It will also make it easier to flip.
- Cook omelette until the eggs are bright yellow on both sides. Cook about 1-2 minutes on one side and then flip. Sprinkle seafood on top and cook for 1-2 more minutes. Fold the omelette in half. Repeat this process until you run out of eggs or filling.
VIETNAMESE EGG OMELET (TRUNG CHIEN) - BALANCE WITH JESS
From balancewithjess.com
Ratings 3Category Appetizer, Breakfast, Side DishCuisine Asian, VietnameseTotal Time 25 mins
VIETNAMESE OMELETTE - TRứNG CHIêN - HELEN’S RECIPES …
From helenrecipes.com
VIETNAMESE PORK MINCE OMELETTE - SCRUFF & STEPH
From scruffandsteph.com
VIETNAMESE GROUND PORK OMELETTE (CHả TRứNG CHIêN)
From bunbobae.com
Cuisine Asian, VietnameseTotal Time 30 minsCategory Dinner, Main CourseCalories 163 per serving
CRISPY VIETMAMESE OMELET - KIND COOKING
From kindcooking.com
Cuisine VietnameseCategory Main CourseServings 4Total Time 5 hrs 40 mins
VIETNAMESE OMELETTE RECIPE - THEBRILLIANTKITCHEN.COM
From thebrilliantkitchen.com
Category Side DishCalories 90 per serving
SEVEN TRADITIONAL VIETNAMESE FAMILY RECIPES - THE GUARDIAN
From theguardian.com
12 ESSENTIAL VIETNAMESE RECIPES TO KNOW - TASTE OF HOME
From tasteofhome.com
VIETNAMESE OMELETTE [7 INGREDIENTS] - YOUTUBE
From youtube.com
VIETNAMESE OMELET - PREGNANCY EATS
From pregnancyeats.com
CHECK OUT OUR TASTY EGG RECIPES - VIETNAMESE OMELETTE
From sunnyqueen.com.au
VIETNAMESE OMELETTE RECIPE | TRUNG CHIEN THIT BAM - YOUTUBE
From youtube.com
HOW TO MAKE VIETNAMESE OMELETTE-FOOD RECIPES - YOUTUBE
From youtube.com
VIETNAMESE EGG OMELETTE - THE RICE CHICK
From thericechick.com
VEGAN VIETNAMESE OMELETTE - TRứNG CHIêN CHAY - THE VIET VEGAN
From thevietvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #eggs-dairy #vegetables #easy #vegetarian #eggs #dietary #low-calorie #low-carb #inexpensive #low-in-something
You'll also love