STIR FRIED BEEF AND BROCCOLI IN OYSTER SAUCE
Make and share this Stir Fried Beef and Broccoli in Oyster Sauce recipe from Food.com.
Provided by Loves2Teach
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut meat across the grain into very thin slices.
- Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
- Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
- Meanwhile prepare remaining ingredients and stir together sauce mixture.
- Heat oil in a wok or large skillet.
- Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
- Remove and reserve.
- Scrape out pan if necessary and return to heat.
- Add another 2 tablespoons oil if needed and heat.
- Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
- Stir in cut-up broccoli and add water.
- Cover and cook 3 minutes.
- Re-add beef to pan and combine well.
- Add sauce to mixture and bring to boil.
- Cook until thickened and beef and broccoli are cooked through.
- Serve with steamed rice.
BEEF AND BROCCOLI WITH OYSTER SAUCE
This is from the Williams-Sonoma Cookbook, and it is SOOOOOO good! *I made this using top sirloin instead of the flank steak. Also to cut some cooking time instead of boiling the broccoli, I microwaved it for 2 minutes in a bowl with a tablespoon of water covered in saran wrap.
Provided by Japanese Delight
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut the steak across the grain into strips 3 inches long and 1/4 inch wide.
- In a bowl, stir together the 1 Tbsp cornstarch, 1/4 tsp salt, 1/4 tsp sugar, the baking soda, and 2 Tbsp water. Add the beef and stir until well mixed. Let stand at room temperature for 30 minutes.
- In another bowl, combine the oyster sauce, both soys, 1 tsp oil, the remaining 1 tsp cornstarch, the remaining 1/2 tsp sugar, white pepper to taste, and 2 Tbsp water, st aside. Bring a sauce pan 3/4 full of water to boil, and add broccoli florets, blanch until just tender 3-4 minutes. Drain, rinse under cold water until cool, then drain again. Set aside.
- Remove the beef from the bowl and pat dry with paper towels. In a wok or large, deep saute pan over high heat, heat 2 Tbsp of peanut oil until very hot. Add the beef and stir fry until opaque, 3-4 mintues. Using a slotted spoon, quickly transfer the beef to a sieve placed over a bowl to drain.
- Wipe out the pan with paper towels and reheat over high heat. Add the remianing 1 Tbsp oil and heat until very hot. Add garlic, and ginger and stir fry just until golden brown, 15-20 sec. Using slottted spoon, lift out the ginger and garlic and discard. Add the onion to the pan and cook until just tender, about 5 minutes. Pour in the rice wine and deglaze the pan stirring to dislodge any brown bits on the bottom. When the wine has evaporated, add the sauce, stir, and bring to a boil. Immediately add the beef and broccoli and stir fry until the sauce thickens and the beef is heated through, about 3 minute Transfer to a warm bowl and serve.
BROCCOLI WITH OYSTER SAUCE
You can find sweet and savory oyster sauce in Asian markets.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water.
- In a large skillet, heat vegetable oil over medium-high. Addgarlic and broccoli. Cook, tossing occasionally,until broccoli is bright green, about 3minutes. Add 1/2 cup water, cover, andcook until broccoli is tender but stillhas some bite, about 2 1/2 minutes. Addoyster sauce mixture; cook until thickened,about 1 minute.
Nutrition Facts : Calories 97 g, Fat 4 g, Fiber 4 g, Protein 5 g
CHINESE BEEF AND BROCCOLI IN OYSTER SAUCE
Make and share this Chinese Beef and Broccoli in Oyster Sauce recipe from Food.com.
Provided by Heather in Barrie
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside.
- Slice onion very thinly. Cut broccoli into small pieces and steam until partly cooked. Drain and set aside.
- Heat oil in skillet until very hot. Add garlic and ginger. Cook 1 minute, then remove. Add meat and stir fry until meat sweats, then add onion and broccoli. Stir fry until vegetables are crispy tender.
- Stir in oyster sauce, a pinch of brown sugar, salt and 1/2 cup of cold water with 1 Tblsp cornstarch dissolved in it. Stir and cook until sauce is thickened.
- Serve with rice.
CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE
Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
- Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan - the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
- When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.
Nutrition Facts : Calories 408 calories, Fat 21.7 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 20.2 grams carbohydrates, Sugar 6 grams sugar, Fiber 3.3 grams fiber, Protein 30.5 grams protein, Sodium 2.5 milligram of sodium
VERY SIMPLE BEEF AND BROCCOLI IN OYSTER SAUCE
This recipe doesn't have many ingredients but still tastes delicious. I've also made this with chicken thighs cut into bite-size pieces. Serve with fresh rice.
Provided by Andtototoo
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Take one bunch of broccoli (2-3 crowns depending on the size) and cut into florets. Steam until half cooked.
- Meanwhile, take the flank steak (or you can use rib eye) and slice it into thin slices against the grain. This is easier to do if the meat is half frozen.
- Next, heat a nonstick frying pan over high heat.
- When the pan is hot, add 2-3 Table. vegetable oil.
- After 10 seconds, add the meat, garlic powder, and 2 Tablespoons of the oyster sauce. Stir-fry just until most of the pink is gone from the meat.
- Add the half cooked broccoli, 3 Tablespoons oyster sauce and a dash of salt. You might feel the need to add a little more oyster sauce according to your tastes. Only cook the broccoli another minute or two as you want it to still be slightly crisp.
- Turn off the heat and sprinkle with the sesame seed oil.
Nutrition Facts : Calories 324.3, Fat 21.3, SaturatedFat 4.8, Cholesterol 34.9, Sodium 711.1, Carbohydrate 12.7, Fiber 4, Sugar 2.6, Protein 22.7
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BEEF WITH BROCCOLI IN OYSTER SAUCE - RECIPE PETITCHEF
From en.petitchef.com
5/5 (1)Category Main DishCuisine enTotal Time 3 hrs 15 mins
- The marinade: In a mixing bowl, combine the meat pieces and the rest of the marinating ingredients. Mix well to fully blend the flavor and coat the meat with the marinade. Marinate for about an hour inside the fridge.
- In a smaller mixing bowl, combine oyster sauce, soy sauce, rice vinegar, sugar, sesame oil, ground pepper and cornstarch solution. Stir well blend the flavors and attain this exotic-looking sauce.
- In a wide non-stick pan, heat about ¼ cup oil and stir-fry the marinated beef until almost cooked through and uniformly seared. Take the meat from the pan and set aside.
- Cut the broccoli into flowerets and steam them for about 3 minutes or just until cooked through but still crunchy. Do not overcook.
BROCCOLI AND BEEF WITH OYSTER SAUCE RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 53 minsServings 4Calories 262 per serving
- In a medium bowl, stir 1 Tbsp. each soy sauce and sherry, 2 tsp. cornstarch, 1 tsp. sugar and a generous grind of pepper until sugar has dissolved. Stir in beef. Let stand for 15 minutes.
- In a small bowl, whisk remaining 2 tsp. each soy sauce and sherry, 1 tsp. each cornstarch and sugar, broth, oyster sauce and sesame oil.
- In a 12-inch nonstick skillet, heat 1 1/2 tsp. peanut oil over medium-high heat until very hot; swirl to coat skillet. Spread half of beef in a single layer. Cook, undisturbed, for 90 seconds to sear, then stir-fry for 30 seconds. Transfer to a plate. Add another 1 1/2 tsp. peanut oil; repeat with remaining beef.
- Add 2 tsp. peanut oil and broccoli to skillet; stir-fry for 1 minute. Make a well in center and add remaining 1 tsp. peanut oil, scallion, garlic, ginger and red pepper flakes. Stir-fry until just fragrant, about 30 seconds. Add 1/3 cup water and cover skillet; steam until broccoli is just crisp-tender, about 3 minutes.
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