SPICED BRAISED VENISON WITH CHILLI & CHOCOLATE
This can be eaten as stew or used in a pastry or cottage pie. The chocolate adds an extra richness and glossiness to the finished sauce
Provided by Barney Desmazery
Categories Main course
Time 2h55m
Number Of Ingredients 16
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a large flameproof casserole dish and brown the meat in batches. Add the vegetables in the dish and brown lightly, then stir in the spices, chilli and flour, and cook for a few mins. Pour in the wine, stock and tomatoes, then add the herbs. Bring to a simmer.
- Cover with a lid and put in the oven for 1 hr 30 mins, then remove the lid and cook for a further 1 hr until the meat is really tender. Remove from the oven and leave to cool slightly, then stir in the chocolate and serve.
Nutrition Facts : Calories 452 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 59 grams protein, Sodium 0.8 milligram of sodium
VENISON CASSEROLE
This recipe also works well with beef, but venison is far tastier and better for you, since it is very low in fat. If you want to make this recipe even lower fat you can leave out the stage with the butter and flour, put it all in one pot without frying the veg (although you will still need to seal the meat) and thicken the whole thing at the end of cooking by adding a couple of spoonfuls of gravy granules. Serve it with mashed potato.
Provided by renjack
Categories Meat
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Turn on the oven to 170c.
- Melt half the butter in a large lidded casserole.
- Fry the finely diced onion, celery and garlic until softened.
- Add the mushrooms (halved or quartered), borlotti beans and carrots and fry for a further two minutes.
- Add the flour and stir until the butter is absorbed by the flour and the contents of the pan are coated, cook for another two minutes.
- Add the red wine, chopped herbs, bay leaf, redcurrant jelly and crumble in the stock cube, add salt and pepper to taste, stir well leave to simmer.
- Melt the remaining butter in a small frying pan and brown the cubed venison, this should be done as briefly as possible so that the meat does not lose it's tenderness.
- Add the meat to the casserole, put the lid on and place in the middle of the oven.
- After half an hour turn the oven down to 130c and leave to cook for 2-3 hours, check periodically and add more water if needed.
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