MINI WONTON QUICHE
Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche. www.thereciperebel.com
Provided by Ashley Fehr
Categories Breakfast
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
- In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
- In a medium bowl, whisk together eggs, milk and salt.
- Divide sausage mixture and cheese between the wonton wrappers.
- Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.
Nutrition Facts : Calories 91 kcal, Protein 7.1 g, Fat 4.1 g, SaturatedFat 1.6 g, ServingSize 1 serving
VEGGIE WONTON QUICHES
With green broccoli and red pepper, these mini quiches from our home economists are a fitting finger food for Christmas. Crispy wonton cups make a tasty "crust."
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 14
Steps:
- Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray. , Bake at 350° for 5 minutes. Remove wontons from cups; place upside down on baking sheets. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown., Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender. , In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set. , Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.
Nutrition Facts :
VEGGIE WONTON QUICHES
Make and share this Veggie Wonton Quiches recipe from Food.com.
Provided by RecipeNut
Categories Peppers
Time 1h5m
Yield 2 dozen
Number Of Ingredients 14
Steps:
- Gently press wonton wrappers into miniature muffin cups coated with nonstick cooking spray. Lightly coat wontons with nonstick cooking spray. Bake at 350° for 5 minutes.
- Remove wontons from cups; place upside down on baking sheets. Lightly coat with nonstick cooking spray. Bake 5 minutes longer or until light golden brown.
- Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender.
- In a bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set.
- Remove egg mixture from the heat; stir in cheddar cheese. Spoon about 1 tablespoonful of the mixture into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.
Nutrition Facts : Calories 653.7, Fat 28, SaturatedFat 12.2, Cholesterol 370.4, Sodium 1244.2, Carbohydrate 67.9, Fiber 5.8, Sugar 4.8, Protein 32.7
QUICK VEGETARIAN WONTONS
This recipe is quick in the sense that it makes use of a ready coleslaw mix and saves the time to shred veggies. Forming wontons is still time consuming. This is not the most authentic recipe you may find, but it is delicious. Of course, you can add other stuff like scallions, tofu etc.
Provided by daisy M
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a teaspoon of oil in a wok on high heat.
- Add ginger and garlic.
- Stir fry for 10 seconds.
- Add coleslaw mix and stir fry for about a minute until cabbage is crisp tender.
- Add soysauce, chili oil, salt and pepper.
- Let filling cool.
- Keep wonton wrappers covered with a paper towel.
- Working with one wrapper at a time, place a heaping teaspoon of filling in the center.
- Brush sides with water and form a triangle.
- Press sides to seal.
- Bring the two opposite corners of the triangle together.
- Keep the filled wontons on a plate dusted with cornstarch, such that they do not touch each other.
- Steam for 15 minutes until done.
- Serve hot with soy sauce.
Nutrition Facts : Calories 78, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.2, Sodium 391.9, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 3.1
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