Veggie Wonton Quiches Recipes

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MINI WONTON QUICHE



Mini Wonton Quiche image

Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche. www.thereciperebel.com

Provided by Ashley Fehr

Categories     Breakfast

Time 35m

Number Of Ingredients 9

12 wonton wrappers
4 turkey breakfast sausage links (about 125g, casings removed)
1/4 cup frozen spinach (thawed and drained)
1/3 cup finely chopped red pepper
2 tbsp finely chopped green onion
5 large eggs
1/4 cup milk
1/4 tsp salt
1 cup shredded cheese (I use part skim mozzarella)

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
  • In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
  • In a medium bowl, whisk together eggs, milk and salt.
  • Divide sausage mixture and cheese between the wonton wrappers.
  • Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.

Nutrition Facts : Calories 91 kcal, Protein 7.1 g, Fat 4.1 g, SaturatedFat 1.6 g, ServingSize 1 serving

VEGGIE WONTON QUICHES



Veggie Wonton Quiches image

With green broccoli and red pepper, these mini quiches from our home economists are a fitting finger food for Christmas. Crispy wonton cups make a tasty "crust."

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen.

Number Of Ingredients 14

24 wonton wrappers
1 cup finely chopped fresh broccoli
3/4 cup diced fresh mushrooms
1/2 cup diced sweet red pepper
1/4 cup finely chopped onion
2 teaspoons canola oil
3 eggs
1 tablespoon water
2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon white pepper
Dash cayenne pepper
3/4 cup shredded cheddar cheese

Steps:

  • Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray. , Bake at 350° for 5 minutes. Remove wontons from cups; place upside down on baking sheets. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown., Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender. , In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set. , Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.

Nutrition Facts :

VEGGIE WONTON QUICHES



Veggie Wonton Quiches image

Make and share this Veggie Wonton Quiches recipe from Food.com.

Provided by RecipeNut

Categories     Peppers

Time 1h5m

Yield 2 dozen

Number Of Ingredients 14

24 wonton wrappers
1 cup fresh broccoli, finely chopped
3/4 cup fresh mushrooms, diced
1/2 cup sweet red pepper, diced
1/4 cup onion, finely chopped
2 teaspoons vegetable oil
3 eggs
1 tablespoon water
2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon white pepper
1 dash cayenne pepper
3/4 cup cheddar cheese, shredded

Steps:

  • Gently press wonton wrappers into miniature muffin cups coated with nonstick cooking spray. Lightly coat wontons with nonstick cooking spray. Bake at 350° for 5 minutes.
  • Remove wontons from cups; place upside down on baking sheets. Lightly coat with nonstick cooking spray. Bake 5 minutes longer or until light golden brown.
  • Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender.
  • In a bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set.
  • Remove egg mixture from the heat; stir in cheddar cheese. Spoon about 1 tablespoonful of the mixture into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.

Nutrition Facts : Calories 653.7, Fat 28, SaturatedFat 12.2, Cholesterol 370.4, Sodium 1244.2, Carbohydrate 67.9, Fiber 5.8, Sugar 4.8, Protein 32.7

QUICK VEGETARIAN WONTONS



Quick Vegetarian Wontons image

This recipe is quick in the sense that it makes use of a ready coleslaw mix and saves the time to shred veggies. Forming wontons is still time consuming. This is not the most authentic recipe you may find, but it is delicious. Of course, you can add other stuff like scallions, tofu etc.

Provided by daisy M

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup coleslaw mix
1 inch fresh ginger, grated
1 clove garlic, mashed
1 tablespoon soy sauce
2 teaspoons chili oil
salt, to taste
ground pepper, to taste
12 wonton wrappers

Steps:

  • Heat a teaspoon of oil in a wok on high heat.
  • Add ginger and garlic.
  • Stir fry for 10 seconds.
  • Add coleslaw mix and stir fry for about a minute until cabbage is crisp tender.
  • Add soysauce, chili oil, salt and pepper.
  • Let filling cool.
  • Keep wonton wrappers covered with a paper towel.
  • Working with one wrapper at a time, place a heaping teaspoon of filling in the center.
  • Brush sides with water and form a triangle.
  • Press sides to seal.
  • Bring the two opposite corners of the triangle together.
  • Keep the filled wontons on a plate dusted with cornstarch, such that they do not touch each other.
  • Steam for 15 minutes until done.
  • Serve hot with soy sauce.

Nutrition Facts : Calories 78, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.2, Sodium 391.9, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 3.1

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