Veggie Stuffed Sole Fish Recipes

BROCCOLI-STUFFED SOLE

Broccoli-Stuffed Sole image

"My husband isn't big on seafood, but he dives into this dish," notes Edna Lee of Greeley, Colorado. "Lemon enhances the mild-tasting sole, and the broccoli and cheese stuffing makes this fish special enough for company."

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons butter, melted
1 to 2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
3 cups frozen chopped broccoli, thawed and drained
1 cup cooked rice
1 cup shredded reduced-fat cheddar cheese
8 sole or whitefish fillets (4 ounces each)

Steps:

In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. , Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups. , Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

Nutrition Facts : Calories 190 calories, Fat 6g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 478mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

VEGGIE STUFFED SOLE FISH

Veggie Stuffed Sole Fish image

Make and share this Veggie Stuffed Sole Fish recipe from Food.com.

Provided by Derf2440

Categories Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 (5 ounce) sole fillets
1/4 teaspoon salt
1 teaspoon dried dill
1/2 teaspoon pepper, freshly ground
1 medium carrot, cut into strips
1/2 medium sweet pepper, any colour, cut into strips
1/4 red onion, cut into strips
1/4 cup sherry wine or 1/4 cup dry white wine
vegetable oil cooking spray

Steps:

Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside.
Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill. Lay half the strips of carrot, sweet pepper, red onion, sideways on each fillet. Starting on the smallest end of the fillet, roll as tightly as possible to enclose the veggies; place rolls in prepared baking dish seam side down, using tooth picks if necessary. Carefully pour the wine over the rolls; Sprinkle the other half of the salt, pepper and dill over the rolls.
Cover and bake for approximately 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 281.9, Fat 1.9, SaturatedFat 0.4, Cholesterol 68, Sodium 436.2, Carbohydrate 10.8, Fiber 1.9, Sugar 4.4, Protein 27.7

STUFFED SOLE

Stuffed Sole image

Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. -Winnie Higgins, Salisbury, Maryland

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 cup chopped onion
2 cans (6 ounces each) small shrimp, rinsed and drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
2 tablespoons butter
1/2 pound fresh cooked or canned crabmeat, drained and cartilage removed
8 sole or flounder fillets (2 to 2-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/3 cup chicken broth
2 tablespoons water
2/3 cup shredded cheddar cheese
2 tablespoons minced fresh parsley
Cooked wild, brown, white or a mixed rice, optional

Steps:

In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. , Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. , Cover and bake at 400° for 30 minutes. Sprinkle with parsley; bake, uncovered, for 5 minutes or until fish just begins to flake easily with a fork. Serve with rice if desired.

Nutrition Facts : Calories 297 calories, Fat 10g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1070mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 44g protein.

VEGETABLE STUFFED SOLE

Vegetable Stuffed Sole image

Make and share this Vegetable Stuffed Sole recipe from Food.com.

Provided by Miraklegirl

Categories Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup butter or 1/4 cup margarine, melted
1/2 cup fresh breadcrumb
1/4 medium red pepper, chopped
1 carrot, shredded
1/2 stalk celery, chopped
2 tablespoons chopped parsley or 2 tablespoons cilantro
1/4 teaspoon cayenne
1/8 teaspoon paprika
1/4 teaspoon salt
1 tablespoon lemon juice
8 sole fillets
1/4 cup dry white wine
4 lemon slices

Steps:

Combine all ingredients except fish, wine, and lemon slices.
Place 4 fillets in a greased baking dish and spread 1/4 c.
filling on each fillet.
Place remaining fillets over filling.
Pour wine over fillets.
Cover and bake at 375 for 20 minutes.
Uncover, place lemon slices over each fillet.
Bake 5 more minutes.

Nutrition Facts : Calories 477, Fat 16.2, SaturatedFat 8.4, Cholesterol 187, Sodium 606.6, Carbohydrate 13.4, Fiber 1.6, Sugar 2.4, Protein 63.8

More about "veggie stuffed sole fish recipes"

A LOVELY RECIPE FOR STUFFED SOLE, PERFECT FOR ENTERTAINING.

Web Feb 13, 2014 Preheat the oven to 350ºF. Saute the mushrooms for about 5 minutes in a bit of butter. Mix the finely chopped tomatoes with the …
From cookingnook.com
Cuisine American
Total Time 30 mins
Category Main Course
Calories 153 per serving

Saute the mushrooms for about 5 minutes in a bit of butter. Mix the finely chopped tomatoes with the mushrooms, bread crumbs, lemon rind and seasonings. Spread the mixture on the fillets and roll up tightly. Place the rolled sole fillets close together in a baking dish and cover with the wine. Season well with salt and pepper. Top with a sprinkle of paprika for color.

See details

VEGETABLE STUFFED SOLE | NATURALLY SAVVY

Web Cover and bake at 375 for 20 minutes. Uncover, place lemon slices over each fillet. Bake 5 more minutes. Ingredients: 1/4 cup butter or 1/4 cup margarine, melted
From naturallysavvy.com
Author Randy Boyer

See details

VEGETABLE STUFFED SOLE - BIGOVEN

Web Vegetable Stuffed Sole recipe: Try this Vegetable Stuffed Sole recipe, or contribute your own. Add your review, photo or comments for Vegetable Stuffed Sole. ... Recipes; …
From bigoven.com

See details

SPINACH AND TOMATO STUFFED SOLE WITH BEURRE BLANC

Web Nov 29, 2017 Preheat the oven to 375ºF (190ºC). Heat a large sauté pan over medium heat, add two tablespoons of olive oil and heat through. Add the onion and sauté, stirring occasionally until soft and opaque, about 5 minutes. Add the spinach to the pan and cook until all the spinach has wilted, about 2 minutes.
From cookingwithcocktailrings.com

See details

VEGETABLE STUFFED SOLE | RECIPELION.COM

Web Mix 1/2 tsp. salt, dill weed, and 1/2 tsp. pepper and sprinkle over sole fillets. Divide vegetables among fillets and roll up. Place seam side down on ungreased baking dish, …
From recipelion.com

See details

STUFFED FILET OF SOLE FROM RHODE ISLAND | LIZZY LOVES …

Web Nov 4, 2022 Preheat your oven to 350° degrees. Butter an 8-inch-square baking pan. Pat down the fish with a paper towel and sprinkle salt on each side. Cook crab in a pot for about 10 minutes or until fully cooked, peel …
From lizzylovesfood.com

See details

CRAB AND VEGETABLE STUFFED SOLE FISH FILET ROLL UPS

Web Dec 21, 2016 Preheat the oven to 350 degrees. Heat some oil in a saucepan and sauté the garlic. Add the asparagus and cook for 2-3 minutes. Remove asparagus from heat and let cool. Pour 1/8 cup of lemon juice …
From juliemeasures.com

See details

STUFFED SOLE & ROASTED VEGGIE RISOTTO | EAT IT & SAY …

Web The recipe, photos, and opinions are all my own. The Stuffed Sole was provided by Omaha Steaks. Hey everyone! Last month, January 2015, was my fist month as an official Omaha Steaks food blogger! I am SUPER …
From eatitandsayyum.com

See details

BAKED LEMON SOLE STUFFED WITH VEGETABLES AND GOAT …

Web Jan 9, 2013 1 clove garlic, minced 1 c seafood stock/broth (can use chicken stock/broth) 2 T butter, cut into half inch cubes Salt and pepper toothpicks Method: 1. Preheat oven to 350 degrees Fahrenheit. 2. Spray …
From afoodloversdelight.com

See details

YOU'LL LOVE THIS HEALTHY SPINACH-STUFFED SOLE RECIPE - MOMS …

Web Nov 15, 2023 1. Preheat oven to 400 degrees F. 2. Coat a 10×6-inch baking dish with nonstick cooking spray. 3. Heat oil in the skillet and sauté mushrooms for about 3 …
From momswhothink.com

See details

HERB STUFFED SOLE RECIPE | LAND O’LAKES

Web Ingredients. Stuffing Mixture & Fish. 1 / 2 cup crumbly-style seasoned stuffing mix . 1 / 4 cup chopped fresh parsley . 2 tablespoons Land O Lakes® Butter, melted . 1 teaspoon freshly grated lemon peel . 1 (16 …
From landolakes.com

See details

VEGETABLE STUFFED SOLE | RECIPES - KOSHER.COM

Web 2. Mix salt, pepper, and dill, and sprinkle over the fish fillets. Arrange carrot and green pepper strips on top of fillets. Roll up and place seam side down in an ungreased 9×13-inch pan or Pyrex dish.
From kosher.com

See details

SHRIMP STUFFED SOLE WITH LEMON SAUCE | KALOFAGAS.CA

Web Mar 28, 2011 Pre-heated 375F oven. Rinse your fish fillets and throughly pat-dry and set aside. Into your food processor add the scallions, red peppers, parsley, mustard, bread …
From kalofagas.ca

See details

VEGGIE STUFFED SOLE FISH – RECIPE WISE

Web Veggie Stuffed Sole Fish is a delicious and healthy seafood dish that is easy to prepare and perfect for any occasion. The mild flavor of the sole fish pairs well with the sweet …
From recipewise.net

See details

BROCCOLI-STUFFED SOLE - BETTER HOMES & GARDENS

Web Jun 14, 2011 Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, …
From bhg.com

See details

VEGGIE STUFFED SOLE FISH RECIPE - RECIPEZAZZ.COM

Web Oct 23, 2011 Veggie Stuffed Sole Fish Recipe - Recipezazz.com Home Recipes Main Category Fish Vegetables Veggie Stuffed Sole Fish 0.0 ( 0 reviews ) Review Cooking Mode Add Photo 9 Ingredients 10m Prep …
From recipezazz.com

See details

BAKED STUFFED FISH FILLET WITH BREADCRUMBS RECIPE - THE SPRUCE …

Web Dec 21, 2022 Vegetable Recipes Baked Stuffed Fish Fillet By Diana Rattray Updated on 12/21/22 The Spruce / Cara Cormack Prep: 20 mins Cook: 30 mins Total: 50 mins …
From thespruceeats.com

See details

BEST STUFFED FISH RECIPE - HOW TO MAKE VEGETABLE STUFFED FISH

Web Dec 15, 2013 Directions. Melt 3 tablespoons of the butter in a saute pan, add the onion and celery and gently saute until the vegetables have softened. Remove from the heat and …
From food52.com

See details

ONE-PAN MEDITERRANEAN STUFFED SOLE WITH OLIVES AND …

Web Cut away the cores from the tomatoes; coarsely chop the tomatoes. Rinse the white beans. Coarsely chop the olives. In the same pan used for the fish, warm 1 to 2 teaspoons oil over medium-high heat until hot but not …
From sunbasket.com

See details