Veggie Rice Saute Recipes

BROWN RICE AND VEGETABLE SAUTE

Brown Rice and Vegetable Saute image

Make and share this Brown Rice and Vegetable Saute recipe from Food.com.

Provided by Brooke the Cook in

Categories Brown Rice

Time 20m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

1 cup quick-cooking brown rice
1 cup vegetable broth (any flavor broth will do)
2 teaspoons olive oil
1 small onion, chopped
3 cups broccoli florets
8 ounces baby portabella mushrooms, sliced
1 garlic clove, minced
1 teaspoon thyme
1/4 teaspoon fresh ground black pepper
1/4 teaspoon sea salt

Steps:

Prepare rice as directed on box using broth of your choice.
Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
Add broccoli and cover for 3 minutes, stirring occasionally.
Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
Serve over brown rice.

Nutrition Facts : Calories 74.5, Fat 3.5, SaturatedFat 0.5, Sodium 221, Carbohydrate 9.3, Fiber 1.5, Sugar 2.9, Protein 4.1

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