Veggie Burger On Toasted Wheat Bread Recipes

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VEGGIE BURGERS



Veggie Burgers image

"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 burgers.

Number Of Ingredients 8

1 small zucchini, grated
1 medium uncooked potato, peeled and grated
1 medium carrot, grated
1/4 cup grated onion
3/4 cup egg substitute
Pepper to taste
12 slices whole wheat bread, toasted
Sliced red onion and lettuce leaves, optional

Steps:

  • In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.

Nutrition Facts : Calories 57 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

VEGGIE BURGER ON TOASTED WHEAT BREAD



Veggie Burger on Toasted Wheat Bread image

Yum! The consistency of this burger is different than traditional veggie burgers. It's more like a fritter. If someone doesn't think they like veggie burgers, let them try this. You really taste the sweetness from the carrots and the potatoes. And, it's a great way to use zucchini when it's abundant. They're easy to make and perfect if you're looking for a meatless dinner option.

Provided by shirley terhaar @shirlann54

Categories     Other Main Dishes

Number Of Ingredients 12

1 - zucchini, grated
1 medium uncooked potato, peeled and grated
1 - carrot, grated
1/4 cup(s) grated onion
3/4 cup(s) egg substitute
- salt and pepper, to taste
- pinch of dill
- bread, whole wheat
TOPPINGS FOR VEGGIE BURGER
- mayonnaise
- red onion
- lettuce

Steps:

  • Grate zucchini, carrot, and potato.
  • In a large bowl combine zucchini, potato, carrot, onion, egg, salt & pepper and a pinch of dill.
  • For each burger pour about 1/2 cup batter onto a hot griddle coated with cooking spray. Cook about 4 to 5 min on each side or until golden brown.
  • Serve on toasted wheat bread top with mayo, onion, and lettuce.

VEGETARIAN BURGERS OR LOAF



Vegetarian Burgers or Loaf image

This is a great alternative to meatloaf or burgers. You may need to play with the volume of bread crumb/oat/wheat germ to get desired consistency for forming into burgers. Only thing to remember is this timely to make from dried beans. It tastes great and I am not vegetarian.

Provided by bggio

Categories     One Dish Meal

Time 2h

Yield 8 serving(s)

Number Of Ingredients 18

1 onion, finely chopped
3 garlic cloves, finely minced
2 medium carrots
1/4 cup dry chickpeas
1/4 cup dry green lentils
1/4 cup dried red kidney beans
1/4 cup mushroom, chopped (optional)
1 small summer squash, shredded
2 teaspoons olive oil
1/2 cup rolled oats
1/4 cup wheat germ
1/4 cup brown rice
1/2 cup breadcrumbs
1/4 cup fresh cilantro or 1/4 cup fresh parsley, chopped
2 eggs, slightly beaten dependent on mixture thickness
salt & freshly ground black pepper
2 tablespoons soy sauce
all-purpose flour, for burger not needed for loaf

Steps:

  • In a skillet heat olive oil over medium heat; add onion and garlic and cook until onion has softened, about 2 minutes. Add squash carrots and toss until tender. Boil rice until tender.
  • Add rice and chick pea, lentil mushroom to the skillet. Stir and cook for 2 minutes. Remove pan from heat.
  • Blend lightly in a food processor add cilantro soy sauce and egg.
  • Add wheat germ, bread crumb and rolled oats, salt and pepper pulse in blender and refrigerate for 1 hour; or blend well by hand.
  • Put a little flour on a large plate. Make desired size round diameter patties with cooled veggie mixture. Dip both sides of patties in the flour. Refrigerate patties for 15 to 20 minutes.
  • Place patties on a greased broiling pan. Broil for 5 minutes on each side. Or lightly fry in a pan.
  • Serve on a toasted hamburger bun with all the fixings, if desired.
  • Adjust amount of bread - oats - wheat germ to your tastes or for desired consistency for either burger or loaf.
  • I like to add an additional 2 cloves of garlic fresh after the cooking while blending the bread crumbs.
  • Beans, lentil and chick peas can be of the canned variety this cuts down the preparation time but dried taste better. You need to soak and boil for a while 2-3 hours if you use dried beans boil in order chick peas ½ hour later add red beans and in the last half hour add the lentil.
  • For the loaf cook at 350 degrees for 1 hour and 15 minutes after the first ½ hour of cooking you add a small can of stewed tomatoes on top of the loaf. A ½ teaspoon of hot pepper flakes blended on in the stewed tomatoes if you like a little spice.

Nutrition Facts : Calories 177.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 52.9, Sodium 354.5, Carbohydrate 27.5, Fiber 5.4, Sugar 2.6, Protein 8.8

THE BEST VEGGIE BURGER



The Best Veggie Burger image

These veggie burgers are hearty, savory, and rich in meaty flavor, thanks to cremini mushrooms, rice, black beans, and walnuts. Your family may think you made them with real meat! The texture is a little softer than a beef patty, but a wonderful contrast to the beautiful, pan-fried crust that really stands up to the bun and toppings.

Provided by NicoleMcmom

Categories     Veggie Burgers

Time 1h20m

Yield 8

Number Of Ingredients 18

1 (16 ounce) package cremini mushrooms, cut in half
½ small onion, chopped
3 tablespoons olive oil, divided
1 (15 ounce) can black beans, rinsed and drained
1 (8.8 ounce) pouch cooked brown rice, cooled
½ cup walnuts
1 tablespoon Worcestershire sauce
1 tablespoon ketchup
2 teaspoons soy sauce
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon chili powder
½ teaspoon kosher salt, or more to taste
½ teaspoon ground black pepper, or more to taste
1 large egg
¾ cup dry bread crumbs
8 slices Muenster cheese
8 (2 ounce) hamburger buns, split and toasted

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
  • Place mushrooms and onion on the prepared baking sheet. Drizzle with 1 tablespoon oil and toss to coat.
  • Roast in the preheated oven for 10 minutes. Reduce heat to 425 degrees F (220 degrees C) and add black beans to the pan. Cook until mushrooms and onions are browned and beans are dried on the surface, about 5 more minutes.
  • Remove from the oven and let mixture cool for 10 minutes.
  • Transfer mixture to a food processor. Add rice and walnuts and pulse until roughly chopped. Add Worcestershire sauce, ketchup, soy sauce, garlic powder, paprika, chili powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper and pulse until just combined. Add egg and pulse until just combined.
  • Transfer mixture to a medium bowl and fold in bread crumbs until well mixed. Chill for 10 minutes.
  • Form mixture into 8 patties and season each with salt and pepper.
  • Heat 1 tablespoon oil in a large skillet. Add 4 patties and cook, undisturbed, until browned and a nice crust has formed, about 4 minutes. Flip and cook until done, 4 to 5 more minutes. Top with Muenster cheese and place on toasted buns.
  • Add remaining 1 tablespoon oil to the skillet and repeat to cook remaining patties.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 54.1 g, Cholesterol 23.3 mg, Fat 14.2 g, Fiber 8.1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 834.8 mg

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