Vegetarian Tvp Tacos Recipes

10 MINUTE TVP TACOS

10 Minute Tvp Tacos image

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Provided by Queenkungfu

Categories Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

2 cups textured vegetable protein
2 cups water
2 tablespoons soy sauce
2 tablespoons olive oil
1 (1 1/4 ounce) package taco seasoning (one pack)
1 red pepper, cut into strips
1/4 cup salsa
flour tortillas or taco shell

Steps:

In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
Add oil and soy sauce, then peppers and taco seasoning, stirring well.
Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

VEGETARIAN TVP TACOS

Vegetarian TVP Tacos image

Like tacos but don't eat meat... Well, then have I got a recipe for you. These are TVP (Textured Vegetable Protein) tacos, that most people can't distinguish from beef tacos. I mean it... these taste awesome. So, you ready... let's get into the kitchen.

Provided by Andy Anderson !

Categories Other Main Dishes

Time 30m

Number Of Ingredients 8

Ingredients

1 c tvp (textured vegetable protein)
1/2 Tbsp tamari sauce (gluten fresh soy sauce)
1 c boiling water
1 Tbsp olive oil, extra virgin, plus extra for cooking
1/2 medium yellow onion, diced, 6 ounces (185g)
1 medium garlic clove, minced
1 recipe of andy's taco seasoning: https://www.justapinch.com/recipes/side/side-other-side-dish/andys-taco-seasoning.html
1 Tbsp tomato paste

Steps:

1. Gather your ingredients
2. Place dry TVP into a medium bowl.
3. Chef's Note: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes. Most grocery stores sell TVP.
4. Mix the tamari sauce with 1 cup of boiling water.
5. Pour the tamari/water mixture over the TVP and stir well. Set aside for 10 minutes.
6. In a sauté pan, heat olive oil over medium heat until hot, but not smoking.
7. Add onion and sauté until onion is well cooked, but not browned, about 5 to 6 minutes.
8. Add the garlic and stir in until fragrant, about 45 seconds.
9. Add TVP to pan and mix with the onion.
10. Add taco seasoning, and the tomato paste.
11. Mix to combine thoroughly.
12. Add additional olive oil to keep the mixture moist.
13. Take off heat, add to taco shells, and dress up.
14. Chef's Note: Taco shells, shredded lettuce, cheese, sour cream ... it's up to you.
15. Chef's Tip: Add to that some of your favorite salsa. Enjoy
16. Keep the faith, and keep cooking.
17. If you enjoyed this recipe, and would like to be notified when I post more yummy food, just click here to follow me: https://www.justapinch.com/my/favorites/add/id/747894

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