Vegetarian Squash And Potato Soup Recipes

BUTTERNUT SQUASH POTATO SOUP

Steps:

• Heat and melt the butter in a medium pot, on medium heat.
• Peel squash and take out the seeds and membrane. Chop it into small cubes.
• Peel and chop potatoes and onion. Cut potatoes and butternut squash into cubes that are the same size.
• Add onion to the pot and saute until transparent.
• Add potatoes, pressed (or minced) garlic, and butternut squash.
• Add paprika, salt, and pepper and saute for 5-10 minutes, stirring occasionally.
• Add just enough stock to cover the veggies. Cook until veggies are fully cooked and tender, about 20 minutes. (Time may vary depending on how small you cut potatoes and squash.)
• Take out the bat leaf and discard.
• Slowly transfer content of the pot into a food processor, make sure to crack the lid to let the steam out. Blend well and return to the pot.
• Add the heavy cream and cheese. Stir until all blended. Be careful here, the soup will bubble and splash when it starts to heat up. Keep stirring. When cheese is melted, soup is all done.
• Serve with a dollop of soup cream, chives, and croutons.

SWEET VEGAN BUTTERNUT SQUASH SOUP

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with olive oil.
• Place butternut squash and sweet potato cut-sides down on the baking sheet.
• Bake in the preheated oven until easily pierced with a knife, 45 to 50 minutes. Remove from the oven and let sit until cool enough to handle.
• While squash and potato are cooking, heat 3 tablespoons oil in a skillet over medium-high heat. Add garlic and fresh sage and cook until garlic is browned and sage is crispy, 3 to 5 minutes. Remove sage to a paper-towel lined plate. Transfer garlic to a blender.
• Scoop out the flesh of the butternut squash and potato using a spoon and transfer to the blender with garlic. Discard squash and potato skins. Add maple syrup and 1 cup vegetable broth to the blender and process until smooth, 1 to 2 minutes.
• Strain through a sieve to remove any lumps and transfer into a large pot. Add remaining 3 cups vegetable broth, bay leaves, cinnamon stick, 1 tablespoon thyme, and salt. Bring to a simmer over medium heat, then reduce heat to low and simmer for 30 minutes. Season with pepper and sprinkle with crushed sage leaves.

CHUNKY SUMMER SQUASH AND POTATO SOUP

Steps:

• heat butter in saucepan over medium heat.
• add onion and shallots. cook 7 minutes. stirring once. season with salt and black pepper.
• add seasonings and mix well. add potatoes and vegetable stock. season to taste. bring to a boil and cook for 8 minutes over medium heat.
• stir in summer squash and continue cooking for 8 minutes.
• serve.

POTATO AND SQUASH SOUP

Steps:

• In large saucepan melt butter over low heat.
• Cover and cook onion 3 to 5 minutes or until soft.
• Stir in potatoes and squash coating evenly.
• Pour in stock; cover and bring to boil over high heat.
• Reduce heat and simmer for about 30 minutes or until veggies are tender.
• Remove from heat.
• Mash veggies lightly to thicken soup but do not puree.
• Stir in spinach, green onions, pepper to taste.

CREAMY BUTTERNUT SQUASH & POTATO SOUP (VEGAN)

Steps:

• Preheat oven to 375°F Spray a baking sheet with oil and spread squash onto sheet. Spray squash lightly, covering the surface of them. Roast for 20-30 minutes, until tender.
• Place celery, garlic, potato, carrot and onion in a large pot with 2 cups water, marjoram, bay leaves, sage, and salt & pepper. Bring water to a boil then simmer for 30 minutes.
• Remove bay leaves and add 2 cups water, soy milk, and squash to pot. Using an immersion blender puree soup. It doesn't need to be completely smooth, but try to avoid leaving large chunks of vegetables.
• (If you don't have an immersion blender put the vegetables into a food processor with the 2 cups of water and blend until smooth. Return to pot and add milk.).
• Heat soup until warm.

ROASTED WINTER VEGETABLE AND SQUASH SOUP

Steps:

• Heat olive oil in a deep skillet. Add onion and saute over medium heat for 3 to 4 minutes. Add pumpkin, butternut squash, carrots, parsnip, and turnip. Season with salt and pepper. Stir to combine. Cook for 5 minutes, uncovered, stirring occasionally.
• Add thyme, rosemary, sage, parsley, and bay leaves to the pot, tucking the sprigs down into the vegetables so they can release their oils. Add garlic and continue to stir occasionally. Be careful not to let the garlic burn. Reduce heat and simmer, covered, for 5 minutes.
• Heat vegetable stock in a separate pot. Add all the vegetables from the skillet. Check seasoning and adjust if necessary. Simmer until vegetables are tender, about 15 minutes. Retrieve all herb sprigs. Serve as is or allow soup to cool and blend in a blender to desired consistency.

SQUASH AND VEGGIE SOUP

Steps:

• Pour vegetable broth into a large pot over medium heat. Add buttercup squash, rutabaga, onion, potato, sweet potato, carrot, seasoning blend, garlic, curry powder, pepper, nutmeg, and bay leaf. Simmer until rutabaga and squash are soft, about 1 hour.
• Puree soup with an immersion blender until smooth.