Vegetarian Spinach Shiitake Tofu Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY SPINACH SOUP WITH TOFU



Healthy Spinach Soup With Tofu image

Combining fresh spinach with tofu makes a warming soup that is loaded with healthy ingredients. You can make it vegetarian by using vegetable broth.

Provided by Rhonda Parkinson

Categories     Dinner     Lunch     Soup

Time 50m

Yield 5

Number Of Ingredients 13

2 Chinese dried mushrooms
3 large fresh button mushrooms
1 tablespoon oil
1 teaspoon garlic (finely chopped)
1/4 teaspoon chili paste (or to taste)
1 teaspoon Chinese rice wine or dry sherry
5 cups vegetable or chicken broth
1 teaspoon light soy sauce
1/2 teaspoon granulated sugar
Black pepper to taste
1 block (4 to 5 ounces) firm tofu (drained and cut into small cubes)
2 ounces fresh spinach leaves
1/2 teaspoon Asian sesame oil

Steps:

  • Gather the ingredients.
  • In a bowl, soak Chinese dried mushrooms in hot water to cover for 20 to 30 minutes, until softened.
  • Squeeze out excess water. Cut off the stems and discard. Cut the caps into thin slices.
  • Wipe the fresh mushrooms with a damp cloth, trim off any woody stems, and thinly slice.
  • Heat the oil in a preheated​ wok over medium-high heat. Add the garlic and chili paste. Stir for a few seconds, until aromatic.
  • Add all of the mushrooms and stir-fry for about 2 minutes; stir in the rice wine or dry sherry.
  • Add chicken broth, soy sauce, sugar, and pepper. Bring to a boil uncovered.
  • Add tofu and spinach leaves. Return to a boil and cook until spinach leaves turn bright green, 2 to 3 minutes.
  • Remove from the heat and stir in the sesame oil. Serve hot.

Nutrition Facts : Calories 256 kcal, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 10 g, Protein 17 g, SaturatedFat 1 g, Sodium 164 mg, Sugar 7 g, Fat 10 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g

VEGETARIAN, SPINACH, SHIITAKE & TOFU SOUP



Vegetarian, Spinach, Shiitake & Tofu Soup image

Make and share this Vegetarian, Spinach, Shiitake & Tofu Soup recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

5 cups vegetable stock
8 ounces spinach, cleaned and roughly chopped
8 ounces tofu, drained and cut into 1/2-inch-dice
4 ounces shiitake mushrooms, thinly sliced
1 teaspoon ground ginger
1 teaspoon sesame oil
salt and pepper

Steps:

  • Pour the stock into a large sauce pan and bring to a boil.
  • Add the spinach, tofu, mushrooms, and ginger, return to a boil and cook for 2-3 minutes.
  • Remove the pan from the heat and stir in the sesame oil.
  • Season with salt and pepper and serve hot.

Nutrition Facts : Calories 68.7, Fat 3.6, SaturatedFat 0.5, Sodium 52.1, Carbohydrate 5.3, Fiber 2.1, Sugar 1.3, Protein 6

More about "vegetarian spinach shiitake tofu soup recipes"

23 LOW-CALORIE VEGAN SOUP RECIPES | EATINGWELL
23-low-calorie-vegan-soup-recipes-eatingwell image
Web Jan 9, 2021 View Recipe. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with …
From eatingwell.com
Author Alex Loh
See details


10 BEST VEGAN SPINACH SOUP RECIPES | YUMMLY
10-best-vegan-spinach-soup-recipes-yummly image
Web Dec 14, 2022 Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen. vegetable broth, cauliflower, olive oil, chickpeas, pepper, lemon juice and 7 more. Gluten Free Vegetarian Callaloo Recipe …
From yummly.com
See details


10 BEST TOFU SOUP VEGAN RECIPES | YUMMLY
10-best-tofu-soup-vegan-recipes-yummly image
Web Jan 12, 2023 soy sauce, lime, firm tofu, boiling water, spring onion, vegetable stock and 9 more Quick Chili Open Source Food red pepper, black beans, carrots, onions, spices, crushed tomatoes and 1 more
From yummly.com
See details


VEGAN SPINACH SOUP - HEALTHIER STEPS
vegan-spinach-soup-healthier-steps image
Web Jan 2, 2019 2 cups spinach, chopped 1 vegetable bouillon 1 (15 ounce) can coconut milk 4 cups vegetable broth 6 allspice berries 1 Scotch Bonnet pepper 1 medium potato, or Caribbean sweet potato, peeled and diced 1 …
From healthiersteps.com
See details


VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL
vegetable-and-tofu-soup-recipe-eatingwell image
Web Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once. Step 3. Add broth and canned tomatoes. Bring to boiling. …
From eatingwell.com
See details


THE EASIEST CREAM OF SPINACH SOUP (VEGAN) - MY PURE …
the-easiest-cream-of-spinach-soup-vegan-my-pure image
Web Jun 9, 2022 Ingredients. You need only 5 main ingredients.Nothing fancy or hard to get. Whole foods all the way: onion-> We recommend using yellow onions or shallots.; garlic; spinach-> You can use fresh leaves or …
From mypureplants.com
See details


KIMCHI SOUP WITH SHIITAKES, TOFU AND KALE (VEGAN)
kimchi-soup-with-shiitakes-tofu-and-kale-vegan image
Web May 29, 2022 8 ounces shiitake mushrooms, de-stemmed, cut into bite-sized pieces ( or sub cremeni) 4 – 6 fat garlic cloves, rough chopped 1 tablespoon ginger, paste or finely minced 2 cups kimchi, drained, …
From feastingathome.com
See details


TOFU SOUP - EASY 20 MINUTES RECIPE - PLANT BASED SCHOOL
Web Apr 23, 2022 winter tofu soup with broccoli and spinach Instructions Prep the mushrooms The first step to make this vegan tofu soup is to soak the dried mushrooms with a cup …
From theplantbasedschool.com
5/5 (7)
Total Time 20 mins
Category Main, Soup, Starter
Calories 171 per serving
See details


NOURISHING SHIITAKE, MISO, SPINACH + TOFU SOUP | HELLO VEGGIE
Web Feb 2, 2021 into 1cm (½in) rounds, to garnish Instructions Pour 800ml (1½ pints) water into a saucepan or wok over a high heat and bring to the boil. Reduce the heat to medium to …
From helloveggie.co
Cuisine Asian
Category Main Course, Soup
Servings 2
See details


10 BEST SHIITAKE MUSHROOM VEGETARIAN RECIPES | YUMMLY
Web Dec 25, 2022 shiitake mushrooms, chili garlic paste, apple cider vinegar, coconut aminos and 2 more Shiitake Mushroom Ravioli Lee Kum Kee salt, shiitake mushrooms, pepper, …
From yummly.com
See details


15 SAVORY SHIITAKE MUSHROOM RECIPES - ONE GREEN PLANET
Web You can serve it with soy sauce, sesame oil, and cilantro. 13. Savory Shiitake, Tofu, and Cabbage Stir-Fry. Source: Savory Shiitake, Tofu, and Cabbage Stir-Fry. This Savory …
From onegreenplanet.org
See details


TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
Web Dec 7, 2017 Step 8. Heat 1 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. When oil is shimmering and slides quickly across surface of pan, add mushrooms, …
From bonappetit.com
See details


10 BEST VEGAN SHIITAKE MUSHROOM SOUP RECIPES | YUMMLY
Web Jan 16, 2023 sea salt, coconut milk, coconut oil, cauliflower, shiitake, apple cider vinegar and 2 more Creamy Balsamic Mushroom Soup Spinach For Breakfast vegetable broth, …
From yummly.com
See details


VEGAN RAMEN - VEGAN HEAVEN
Web Nov 10, 2021 Step: Cut the cooked shiitake mushrooms into strips. 7. Step: Cut the tofu into slices. Heat some oil (I used sesame oil) in the same pan that you used for the …
From veganheaven.org
See details


SHIITAKE MUSHROOM SOUP RECIPE FOR TOFU LOVERS
Web Prepare 4 cups of vegetable stock and pour the stock into a large saucepan. Add soy sauce, mirin, and sake before bringing the broth to a boil on the stovetop. When the …
From tofubud.com
See details


CREATIVE MEATLESS SHIITAKE MUSHROOM RECIPES TO TRY - REAL SIMPLE
Web Sep 16, 2022 Greg DuPree. Tomato Mushroom Pasta: Add hearty shiitake mushrooms to this simmered tomato mushroom sauce. Get the recipe. Antonis Achilleos. Tofu and …
From realsimple.com
See details


TOFU TOM YUM SOUP RECIPE - TASTING TABLE
Web 1 day ago Heat up the oil in a large pot set to medium high. Once hot, add in the ginger, onion, chilis, and garlic. Sautée for 5 minutes, stirring frequently. Add in the mushrooms, …
From tastingtable.com
See details


VEGAN MISO SOUP - CROWDED KITCHEN
Web Jan 6, 2022 Bring the dashi to a gentle simmer. In a small bowl, whisk together miso paste and ½ cup of warmed dashi and set aside. Add the miso/broth mixture, soy sauce, …
From crowdedkitchen.com
See details


Related Search