Vegetarian Quinoa Squash Casserole Recipes
VEGETARIAN QUINOA & SQUASH CASSEROLE RECIPE - (3.7/5)
Provided by á-81356
Number Of Ingredients 17
Steps:
- Preheat oven to 450 degrees Fahrenheit. Heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion and cook, stirring occasionally, until tender and browned, 9 to 11 minutes. Add garlic, paprika, 2 teaspoons cumin, coriander, cayenne and allspice and cook for 30 seconds. Stir in chickpeas, tomatoes, spinach, quinoa (or couscous), raisins, water and 1/4 teaspoon salt. Cook, stirring, for 5 minutes. Remove from heat. If thawed squash is watery, place in a fine-mesh sieve and gently press to extract excess liquid. Transfer to a medium bowl and stir in the remaining 1 tablespoon oil, 1/2 teaspoon cumin and 1/4 teaspoon salt. Spread the squash evenly over the chickpea mixture. Cover the pan and bake until steaming hot, about 45 minutes for quinoa (15 minutes for couscous). Let cool for 5 minutes. Serve sprinkled with cilantro.
VEGETARIAN QUINOA CASSEROLE
Make and share this Vegetarian Quinoa Casserole recipe from Food.com.
Provided by Lioness
Categories One Dish Meal
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- rinse quinoa and set aside.
- Pour water into rice cooker.
- add quinoa.
- Chop onion, slice carrot, cut asparagrass stalks into 1 inch pieces.
- Add all vegetables.
- break kombu into 1/2 inchi pieces add to water.
- add all remaining ingrediants. Hit the on button on rice cooker and cook until done.
Nutrition Facts : Calories 230.1, Fat 6.2, SaturatedFat 0.8, Sodium 290.4, Carbohydrate 37.3, Fiber 5.6, Sugar 2.9, Protein 9.2
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