Vegetarian Okra Curry Recipes

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EASY OKRA CURRY RECIPE



Easy Okra Curry Recipe image

Made with frozen okra, this is one easy curry to cook up in a hurry. Delightfully flavorful and aromatic, this vegan curry needs only 11 easy-to-find ingredients.

Provided by Shashi

Categories     Easier Sri Lankan Recipes

Time 25m

Number Of Ingredients 14

12 oz pkg Frozen okra
1 tbsp olive oil
1 Red onion
3 cloves ginger
1 inch piece of fresh garlic
4 tsp Coriander powder
1 tsp Turmeric powder
1 tsp Chili powder
2 tsp Smoked paprika
2 tbsp Tomato paste
1/2 cup Coconut milk (I used chaokoh)
1/4 cup Water
Salt and pepper to taste
OPTIONAL - cilantro / chili flakes to garnish

Steps:

  • First off, peel the red onion, garlic cloves, and fresh ginger.
  • Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic.
  • Add oil to a large saute pan and add in the onion. Cook onion on medium heat for 10 minutes, stirring often.
  • Then add in the chopped ginger and garlic and saute about 2 minutes.
  • Add in the coriander, turmeric, chili powder, smoked paprika, and saute about a minute - while mixing well so all ingredients incorporate.
  • Then add in the tomato paste, coconut milk, water, and frozen okra. Give this a good stir then cover and let simmer for about 4- 5 minutes over medium heat.
  • When done, uncover and remove from heat.
  • Season with salt and pepper to taste.
  • Serve garnished with cilantro and chili flakes. Enjoy with rice or roti.

Nutrition Facts : Calories 142 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 115 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

VEGETARIAN OKRA CURRY



Vegetarian Okra Curry image

Make and share this Vegetarian Okra Curry recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs fresh okra, washed and patted dry
1/2 cup canola oil
1/2 lb yellow onion, chopped
7 cloves garlic, crushed or 2 teaspoons garlic powder
1 lb tomatoes, peeled and dried
1 teaspoon red pepper powder
1 teaspoon coriander powder
1/2 teaspoon cumin
1/4 teaspoon turmeric
1 teaspoon salt

Steps:

  • Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
  • In a skillet, heat oil over medium heat and add okra.
  • Sauté until all of the sticky juices become dry.
  • Remove from skillet and set aside.
  • In the same skillet with the remaining oil, add tomatoes and spices.
  • Cook over low heat until paste-like.
  • Add onions and sautéed okra.
  • Stir, cover and let simmer over low heat for 10-15 minutes.
  • Transfer to a serving dish and garnish with garam masala or black pepper.

Nutrition Facts : Calories 366.8, Fat 27.9, SaturatedFat 2.1, Sodium 608.8, Carbohydrate 28.5, Fiber 9.7, Sugar 8.3, Protein 6.5

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