Vegetarian Kale Soup Recipes
VEGETARIAN KALE SOUP
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
Provided by Donna B
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Nutrition Facts : Calories 277.3 calories, Carbohydrate 50.9 g, Fat 4.5 g, Fiber 10.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 372.2 mg, Sugar 4.8 g
VEGETARIAN PORTUGUESE KALE SOUP
Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup.
Provided by Sharon123
Categories Greens
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
- Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.
- Remove the bay leaves and serve hot. Enjoy!
More about "vegetarian kale soup recipes"
BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP - DELISH
2018-12-22 1 tbsp.. extra-virgin olive oil. 1/2. yellow onion, finely chopped. 2. stalks celery, finely chopped. 1. leek, cleaned and thinly sliced (white and …
From delish.com
4.6/5 (16)Total Time 45 minsAvailability In stock
From delish.com
4.6/5 (16)Total Time 45 minsAvailability In stock
See details
VEGETARIAN KALE SOUP RECIPE • CIAOFLORENTINA
Stir in the kale and sauté until wilted, about 5 minutes. Pour in 4 cups of the vegetable stock and bring the soup to a gentle simmer. Allow to cook for a few minutes then stir in the baby spinach and chopped parsley or cilantro.
From ciaoflorentina.com
From ciaoflorentina.com
See details
10 BEST VEGETABLE SOUP WITH KALE RECIPES | YUMMLY
2022-11-21 garlic, salt, fennel seeds, vegetable oil, kale, yellow onion and 7 more Programmable Pressure Cooker Smoked Sausage and Tuscan White Bean Soup Hillshire …
From yummly.com
From yummly.com
See details
VEGETABLE KALE SOUP - EASY RECIPES
2022-10-20 1/2 cup lentil soup mix from Bulk Barn (low sodium) 1/3 red onion, chopped; 1 whole sweet onion, chopped; pinch of saffron; Italian Seasoning; salt to taste (if preferred) It …
From easyrecipes.co.za
From easyrecipes.co.za
See details
VEGETARIAN KALE SOUP - STAGE.ELEMENT.ALLRECIPES.COM
This kale soup is packed with healthy green kale, creamy potatoes, tomatoes, and cannellini beans for an easy Italian soup that cooks in 30 minutes.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
HEALTHY VEGETARIAN KALE AND BEAN SOUP RECIPE | WELL+GOOD
2018-03-28 Reduce the heat to low, and cook, stirring occasionally, until the kale is tender and melts into the soup, 25 to 30 minutes. Taste and add more salt, if needed, and lots of pepper …
From wellandgood.com
From wellandgood.com
See details
VEGETARIAN KALE SOUP RECIPE | ALLRECIPES
Step 1. Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes. Stir in water, potatoes, …
From test.element.allrecipes.com
From test.element.allrecipes.com
See details
VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL
Stir in broth, water, potatoes, parsnips, rosemary and salt; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. …
From eatingwell.com
From eatingwell.com
See details
10 BEST VEGETARIAN KALE SOUP RECIPES | YUMMLY
2022-07-31 The Best Vegetarian Kale Soup Recipes on Yummly | Kale Soup, Vegetarian Kale Soup, Vegetarian Kale Soup
From yummly.com
From yummly.com
See details
10 BEST VEGETARIAN KALE SOUP RECIPES | YUMMLY
2022-10-21 The Best Vegetarian Kale Soup Recipes on Yummly | Kale Soup, Kale Soup, Kale Soup
From yummly.com
From yummly.com
See details
10 BEST VEGETARIAN KALE SOUP RECIPES | YUMMLY
2022-11-26 vegetable stock, apple cider vinegar, leek, salt, cashews, kale and 5 more Kale Soup With a side of sneakers nutritional yeast, water, low sodium tomato sauce, cashews, …
From yummly.com
From yummly.com
See details
KALE SOUP RECIPES
Instant Pot® Lentil Soup. 22 Ratings. Smokey Sausage, Kale & Sweet Potato Soup. 87 Ratings. Simple and Delicious Kale Soup. 46 Ratings. Sweet Potato and Kale Soup. 14 Ratings. …
From allrecipes.com
From allrecipes.com
See details
9 TASTY VEGAN KALE SOUP RECIPES IN 2022 - LIVING THE VEGAN LIFESTYLE
2022-04-05 Using a knife, cut the kale into ribbons. In a large soup pot, heat the olive oil over medium heat. In a large mixing bowl, combine the onion, celery, carrots, salt, oregano, basil, …
From livingtheveganlifestyle.org
From livingtheveganlifestyle.org
See details
10 BEST VEGAN KALE SOUP RECIPES | YUMMLY
2022-11-11 small yellow onion, kale, vegetable broth, olive oil, cannellini beans and 7 more Zingy Kale Soup Holistic Kenko parsley root, medium carrots, onion, stock, sweet potato, kale …
From yummly.com
From yummly.com
See details
35 OF THE BEST IDEAS FOR VEGETARIAN KALE SOUP RECIPES
2021-02-27 Quinoa Ve able Soup Recipe Cookie and Kate. 33. Ve arian Kale Soup Sandra s Easy Cooking. 34. Vegan White Bean and Kale Soup. 35. Potato White Bean & Kale Vegan …
From delishcooking101.com
From delishcooking101.com
See details
VEGETARIAN KALE SOUP RECIPE - COOKING CHAT
2016-12-03 Instructions. Heat 1 tablespoon of the olive oil in a large soup pot on medium heat. Add the tempeh, and cook for about 5 minutes, stirring occasionally. The tempeh will begin to …
From cookingchatfood.com
From cookingchatfood.com
See details
15 HEALTHY KALE SOUP RECIPES (VEGETARIAN AND VEGAN)
2022-02-13 Hold the end of the kale leaf and gently pull up the stalk to remove the leaf from the stalk. Continue with all of the kale and place the leaves on top of one another. To finely chop, …
From delishknowledge.com
From delishknowledge.com
See details
CURRY RED LENTIL SOUP WITH SPINACH OR KALE ~ EASY SOUP RECIPE ~ …
We love Soup year round. On a cold Autumn or Winters night a bowl of Homemade Soup sure hits the Spot. This is a very easy recipe for Curry Red Lentil Soup, ...
From youtube.com
From youtube.com
See details
SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER RECIPES
2022-12-06 Then slice into 1/4-inch slices. In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the leek and cook until softened and translucent — about 2 …
From minimalistbaker.com
From minimalistbaker.com
See details
25 EASY WINTER RECIPES TO BEAT THE WINTER BLUES
2022-12-02 A bowl of polenta, a mug of soup, or a pepperminty cake can be your cure to the winter blues that—no matter how hard we try to shoo away—come out of hibernation this time …
From camillestyles.com
From camillestyles.com
See details
HEALTHY KALE SOUP RECIPES | EATINGWELL
1. Zuppa Toscana. 5. This creamy soup is packed with savory flavor from Italian sausage and bacon. But don't worry, we tucked in healthy ingredients too, like kale and white beans, for …
From eatingwell.com
From eatingwell.com
See details
10 BEST VEGETARIAN KALE SOUP RECIPES | YUMMLY
2022-12-04 water, kale, tempeh, russet potatoes, crushed red pepper flakes and 8 more
From yummly.co.uk
From yummly.co.uk
See details
POTATO KALE SOUP RECIPE: AN ULTIMATE VEGETABLE-PACKED COMFORT …
Cook: 1. Sauté the spice: Heat a pot over medium heat. Add 1 tbsp olive oil, 1 tbsp garlic, and 1 oz onion and sauté for 2 minutes or until fragrant. 2. Add ham, vegetables, and seasonings: …
From healthyrecipes101.com
From healthyrecipes101.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
