Vegetarian Chop Suey Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE CHOP SUEY



Vegetable Chop Suey image

This Chinese vegetable chop suey is packed with flavor and it's so easy to make. Serve it over rice and you got a delicious and healthy meal!

Provided by Sina

Categories     Main Course

Time 25m

Number Of Ingredients 18

2 cloves of garlic, cut into thin slices
1 tablespoon ginger, minced
1 large carrot, cut into slices
1/2 red bell pepper, cut into medium-sized chunks
1/2 yellow bell pepper, cut into medium-sized chunks
1/2 green bell pepper, cut into medium-sized chunks
1/2 Spanish onion, cut into medium-sized chunks
about 10 mushrooms, cut into halves
1 cup bean sprouts
2 pak choi, cut into slices
1/3 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon corn starch
1 tablespoon sherry vinegar
1 teaspoon brown sugar
salt, to taste
black pepper, to taste
2 green onions, cut into rings

Steps:

  • In a large pan, heat some oil, add the bell pepper, the carrot, the Spanish onion, the mushrooms, the garlic, and the ginger and cook for 6 minutes. Add the pak choi and cook another 3 minutes.
  • In a small bowl, combine all ingredients for the sauce and add it to the veggies together with the bean sprouts. Cook for another 5 minutes. Season with salt and pepper.
  • Serve over rice and sprinkle with green onions.

Nutrition Facts : Calories 155 kcal, Carbohydrate 31 g, Protein 10 g, Fat 1 g, SaturatedFat 0.2 g, Sodium 1867 mg, Fiber 7 g, Sugar 15 g, UnsaturatedFat 0.6 g, ServingSize 1 serving

CHOP SUEY



Chop Suey image

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

Provided by DKOSKO

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup shortening
1 ½ cups diced pork loin
1 cup diced onion
1 cup diced celery
1 cup hot water
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can bean sprouts, drained and rinsed
⅓ cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar

Steps:

  • Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
  • In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g

VEGETARIAN CHOP SUEY (FILIPINO)



Vegetarian Chop Suey (Filipino) image

This is a popular vegetable stir fry made in the Philippines. My good Filipino friend and helper, Marina, has made this for our family several times and we always enjoy it. Use a vegetarian or vegan chicken seasoning like McKay's Chicken Seasoning to make it vegetarian or vegan and use soymilk. Serve it with a side of rice.

Provided by Enjolinfam

Categories     Cauliflower

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 19

0.5 (15 ounce) can baby corn
9 ounces green beans
2 medium carrots, chopped
1/2 head cabbage, chopped
1 small chayote, chopped (optional)
4 -5 ounces snow peas
1 small head cauliflower, chopped
1 small head broccoli, chopped
1 green bell pepper
1 stalk celery
3 garlic cloves
1 onion
2 teaspoons canola oil
2 teaspoons chicken-flavored vegetarian seasoning (I use McKay's Vegan Chicken Seasoning)
1 tablespoon cornstarch
1/2 cup soymilk, unsweetened or 1/2 cup milk
1 cup water
salt, to taste
pepper, to taste

Steps:

  • In a wok or large pan heat oil, garlic, and onion until golden brown.
  • Add all vegetables except the cabbage.
  • Stir and cook for 15-20 minutes.
  • Mix in the chicken flavored seasoning.
  • In a small bowl dissolve the cornstarch in the water. Add the water and cornstarch, and the soymilk or milk to the vegetables.
  • Mix in the salt and pepper and then the cabbage.
  • Cook until the cabbage is done (maybe 3 minutes) and eat hot with a side of rice.

Nutrition Facts : Calories 262.8, Fat 4.6, SaturatedFat 0.5, Sodium 153.8, Carbohydrate 51.4, Fiber 15, Sugar 15.6, Protein 13.3

VEGETARIAN CHOP SUEY



Vegetarian Chop Suey image

This is delicious! If you're short on time, use a packaged frozen vegetable medley for some of the fresh veggies. Use vegs. of your choice.

Provided by Sharon123

Categories     Chinese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 22

2/3 cup chopped onion
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot
1 tablespoon toasted sesame oil
1/2 cup diagonally cut carrot
1/2 cup diagonally cut celery
2/3 cup sliced white button mushrooms
1 cup sliced bell pepper
2/3 cup coarsely shredded red cabbage
2 cups diagonally cut zucchini
2/3 cup mung bean sprouts
2/3 cup sliced green beans
2/3 cup snow peas
2/3 cup bamboo shoot
2/3 cup sliced water chestnuts
1 cup sliced tomatoes
1 cup water
2 tablespoons soy sauce
3 tablespoons cornstarch
3 cups cooked brown rice
salt
pepper

Steps:

  • Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
  • Add the carrots and celery, and cook, stirring, 5 minutes.
  • Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
  • Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
  • Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
  • Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
  • Serve over rice.

Nutrition Facts : Calories 313.5, Fat 5.3, SaturatedFat 0.9, Sodium 546.9, Carbohydrate 59.9, Fiber 8.4, Sugar 9.9, Protein 9.2

VEGETABLE CHOP SUEY



Vegetable Chop Suey image

This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.

Provided by Hadice

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peanut oil
1 onion, chopped
3 garlic cloves, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 3/4 ounces broccoli florets
1 zucchini, sliced
1 carrot, cut into matchsticks
3 1/2 ounces bean sprouts
2 teaspoons light brown sugar
2 tablespoons soy sauce
1/2 cup vegetable stock
salt and pepper
1/2 cup cashews (optional)
1 tablespoon chili oil (optional)

Steps:

  • Heat oil in a wok until oil is almost smoking.
  • Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
  • Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
  • Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
  • Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.

Nutrition Facts : Calories 129.9, Fat 7.2, SaturatedFat 1.2, Sodium 529, Carbohydrate 15.1, Fiber 3, Sugar 8.1, Protein 4

VEGETARIAN AMERICAN CHOP SUEY



Vegetarian American Chop Suey image

This recipe was modified from a recipe my grandmother used to make with beef. Now we've made it into a tasty vegetarian dish. Great for lunch or dinner.

Provided by VeganLuvs2Bake

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 (1 lb) box elbow macaroni
1 (14 ounce) package Lightlife Gimme Lean ground beef
1 (8 ounce) can campbell's tomato soup
4 tablespoons margarine
1 medium onion, chopped
1 teaspoon garlic powder
1 teaspoon sugar (optional)

Steps:

  • Boil elbow noodles according to instructions on the box, lightly salt water. Meanwhile, put a large deep frying pan on a medium flame and put a 1/2 stick of margarine in, let melt. Then add Light Life Gimme Lean ground beef. (I also use LifeLight Smart Ground Original).
  • Chop onion finely, and add to pan mixture along with the garlic power, tomato soup, and sugar. Mix together. Stir frequently. Cook until very hot and until mixture has a little bit of a crumbly texture.
  • Add cooked noodles to mixture, and stir well.

Nutrition Facts : Calories 572.2, Fat 13.4, SaturatedFat 2.5, Sodium 452.1, Carbohydrate 96.1, Fiber 4.8, Sugar 8, Protein 16.3

More about "vegetarian chop suey recipes"

VEGETARIAN CHOP SUEY - SPICE IT UP!
vegetarian-chop-suey-spice-it-up image
2018-04-17 To prepare tofu, heat oil over medium heat in a non-stick frying pan. Add diced tofu and brown, approximately 2–3 minutes per side. Remove tofu from pan and set aside. Reserve pan with residual oil. To prepare the miso …
From myspiceitup.ca
See details


VEGETARIAN CHOP SUEY - READER'S DIGEST CANADA
vegetarian-chop-suey-readers-digest-canada image
Special diet : | Vegetarian. Ingredients. 1 zucchini, diced 4 cups of bean sprouts 1 red pepper, cut into rings 12-15 mushrooms, sliced 2 tablespoons of soy sauce 1 tablespoon of honey Salt and pepper 1 cup of firm tofu, cut into cubes 2 …
From readersdigest.ca
See details


VEGETABLE CHOP SUEY IS ONE OF OUR ASIAN VEGETABLE RECIPES.
vegetable-chop-suey-is-one-of-our-asian-vegetable image
To make this a non-vegetarian chop suey recipe simply add 1/2 pound of your favorite meat. Any of the following work well: ground beef or pork, sliced beef, sliced pork or sliced chicken. (The image above shows the recipe with the …
From cookingnook.com
See details


VEGAN CHOP SUEY - VEGETABLE CHINESE AMERICAN DISH …
vegan-chop-suey-vegetable-chinese-american-dish image
2019-05-01 Set aside. Heat the oil in a large wok and fry the onion for 1 minute. Add garlic, ginger and carrot to the wok and fry for 1 minute. Add the pepper, mushrooms, mangetout, beansprouts and spring onions to the wok and …
From greedygourmet.com
See details


15 VEGETABLE CHOPSUEY RICE - SELECTED RECIPES
What is the healthiest Chinese food to eat? The 17 Healthiest Chinese Food Takeout Options, …
From selectedrecipe.com
See details


VEGETARIAN CHOP SUEY | KAWALING PINOY TASTY RECIPES
2015-04-15 How to cook vegetarian Chop Suey: Saute onion, celery. mushrooms and gluten …
From kawalingpinoyrecipe.com
See details


VEGETABLE CHOP SUEY - ELAVEGAN
2021-06-03 Stir, then add the cabbage and fry the veggies for about 3-4 minutes. Add the …
From elavegan.com
See details


15 PORK CHOP SUEY INGREDIENTS - SELECTED RECIPES
Add onion and saute for 10 minutes. Add water, celery, mushrooms, bouillon and ginger; cover …
From selectedrecipe.com
See details


VEGETABLE CHOP SUEY - CHOW MEIN - THE HIDDEN VEGGIES
2020-05-11 Instructions. Wash and chop 1 onion, 2 carrots, 1 cup celery, 1 cup bean sprouts, …
From thehiddenveggies.com
See details


CHOP SUEY VEGAN RECIPE WITH BOK CHOY - KEEPING THE PEAS
2021-04-21 Add the garlic and onion. Cook for 1-2 minutes or until onions are translucent. …
From keepingthepeas.com
See details


VEGETABLE CHOPSUEY RECIPE BY NIRU GUPTA - NDTV FOOD
How to Make Vegetable Chopsuey. 1. Mix together the vinegar, soya sauce, sugar, salt and …
From food.ndtv.com
See details


VEGETARIAN CHOP SUEY RECIPE FILIPINO - FOOD NEWS
MAKE SLURRY: In a small bowl, add 1 tablespoon of cornstarch and dilute in 1/4 cup water. …
From foodnewsnews.com
See details


FILIPINO VEGETARIAN CHOP SUEY - SIMPLY BAKINGS
2021-11-08 Instructions. In a large frying pan over medium heat, add vegetable oil. Add the …
From simplybakings.com
See details


EGG FOO YOUNG RECIPE
2022-12-12 Add the vegetable oil to a large wok; it should reach about 2 inches up the sides. …
From simplyrecipes.com
See details


VEGETABLE CHOP SUEY RECIPE - THEYUMMYDELIGHTS.COM
2020-09-14 Add 1 cup water, tomato sauce, soy sauce, black pepper powder, sugar & salt. …
From theyummydelights.com
See details


10 BEST CHINESE VEGETABLE CHOP SUEY RECIPES | YUMMLY
2022-11-28 corn starch, vegetable broth, sesame oil, red pepper flakes, bell pepper and 4 …
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #cuisine     #preparation     #north-american     #american     #asian     #chinese     #vegetarian     #dietary

Related Search