Vegetarian Chickpea Burgers Recipes

CHICKPEA BURGERS

Chickpea Burgers image

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13

Ingredients

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

Steps:

Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
Serve on the buns with your desired toppings and condiments.

VEGETARIAN CHICKPEA BURGERS

Vegetarian Chickpea Burgers image

This is a Rachael Ray recipe that I've been dying to try. I love the taste of chickpeas (also called garbanzo beans) and they are so full of protein and good things. You can also spice it up a bit with a few dashes of ground cumin, curry powder, or cayenne pepper in the chickpea mixture.

Provided by the_cookie_lady

Categories Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained
1 (4 ounce) can diced green chilies
2/3 cup packed fresh flat leaf parsley
2/3 cup breadcrumbs
salt and pepper
1 large egg, lightly beaten
2 tablespoons vegetable oil
4 slices cheddar cheese
4 hamburger buns
Dijon mustard, for serving (optional)
ketchup, for serving (optional)
mayonnaise, for serving (optional)

Steps:

In a food processor, pulse the chickpeas, green chiles, and parsley until finely chopped.
Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste.
Stir in the egg and form the mixture into 4 patties, each about 2/3" thick.
In a large skillet or grill pan, heat the oil over medium-low heat.
Cook the burgers for 4 minutes, then flip and cook for 3 minutes more.
Top the patties with the cheese slices for the last minute of cooking.
Serve the cheeseburgers on the hamburger buns with your choice of optional toppings.

Nutrition Facts : Calories 518.6, Fat 21.5, SaturatedFat 8, Cholesterol 82.3, Sodium 1187.8, Carbohydrate 60.8, Fiber 7.1, Sugar 5, Protein 20.9

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