VEGETARIAN CHOP SUEY
This is delicious! If you're short on time, use a packaged frozen vegetable medley for some of the fresh veggies. Use vegs. of your choice.
Provided by Sharon123
Categories Chinese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
- Add the carrots and celery, and cook, stirring, 5 minutes.
- Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
- Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
- Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
- Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
- Serve over rice.
Nutrition Facts : Calories 313.5, Fat 5.3, SaturatedFat 0.9, Sodium 546.9, Carbohydrate 59.9, Fiber 8.4, Sugar 9.9, Protein 9.2
VEGETARIAN AMERICAN CHOP SUEY
This recipe was modified from a recipe my grandmother used to make with beef. Now we've made it into a tasty vegetarian dish. Great for lunch or dinner.
Provided by VeganLuvs2Bake
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil elbow noodles according to instructions on the box, lightly salt water. Meanwhile, put a large deep frying pan on a medium flame and put a 1/2 stick of margarine in, let melt. Then add Light Life Gimme Lean ground beef. (I also use LifeLight Smart Ground Original).
- Chop onion finely, and add to pan mixture along with the garlic power, tomato soup, and sugar. Mix together. Stir frequently. Cook until very hot and until mixture has a little bit of a crumbly texture.
- Add cooked noodles to mixture, and stir well.
Nutrition Facts : Calories 572.2, Fat 13.4, SaturatedFat 2.5, Sodium 452.1, Carbohydrate 96.1, Fiber 4.8, Sugar 8, Protein 16.3
VEGETARIAN AMERICAN CHOP SUEY (CROCK-POT)
This reminded me of American Chop Suey (an old '60s comfort food recipe which I used to make in a skillet on the stove) but healthier and made in a crockpot. I thought a chopped green pepper or sliced mushrooms may be great additions to this recipe. Adapted from Fresh From the Vegetarian Slow Cooker
Provided by ellie_
Categories One Dish Meal
Time 4h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a skillet over medium heat heat oil and then add onion, cooking until softened. Stir in garlic and cook another minute or so. Although I didn't use them I thought a green pepper and/or mushrooms would be great to add to the skillet.
- Transfer onion mixture to the crockpot.
- Stir in next 7 ingredients (tomatoes - pepper) and cook on low for 3 1/2 hours.
- Stir in pasta, cover and cook on low for another 30 minutes.
- Stir in basil and sprinkle with cheese.
Nutrition Facts : Calories 522.4, Fat 13.3, SaturatedFat 3.5, Cholesterol 11, Sodium 675.3, Carbohydrate 66.4, Fiber 8.6, Sugar 9, Protein 29.6
SLOW COOKER AMERICAN CHOP SUEY
Make and share this Slow Cooker American Chop Suey recipe from Food.com.
Provided by blazeko
Categories Meat
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick skillet, brown the ground beef with onion and green pepper.
- Drain; transfer to slow cooker/Crock Pot.
- Add seasonings, cheese, tomato paste, and tomatoes; stir to combine.
- Cover and cook on low for 6 to 8 hours.
- Stir in hot cooked macaroni 10 minutes before serving.
Nutrition Facts : Calories 358.1, Fat 10.7, SaturatedFat 3.8, Cholesterol 73.7, Sodium 564.5, Carbohydrate 37.4, Fiber 5, Sugar 10.3, Protein 29
CHOP SUEY GROUND BEEF SUPPER (CROCK POT)
Make and share this Chop Suey Ground Beef Supper (Crock Pot) recipe from Food.com.
Provided by Bev I Am
Categories Rice
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet brown beef and onion stirring occasionally until crumbly.
- Drain off fat.
- Put beef and onion into crock pot.
- Stir in rice mix including dry seasoning packet, water and 4 TBS of soy sauce.
- Cover and cook on high setting 2 hours.
- Stir in vegetables and mushrooms.
- cover and continue cooking on high about 30 minutes longer or until rice is tender and vegetables are crisp tender.
- Stir in remaining 1 TBS soy sauce and serve at once.
- Note: For more pronounce Asian flavor, stir in another tablespoon soy sauce before serving.
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