Vegetarian 17 Bean Soup Recipe 425 Recipes

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NOURISHING WHITE BEAN SOUP



Nourishing White Bean Soup image

This vegetarian White Bean Soup is soothing and delicious. We use canned white beans for this recipe so it's a quick and easy soup to pull together.

Provided by The Harvest kitchen

Categories     Soup

Time 30m

Number Of Ingredients 13

3 tablespoons extra virgin olive oil
1 onion, chopped
2 green onions, chopped
4 cloves garlic, minced
2 carrots, grated on a box grater
2 celery stalks, chopped
2 15 ounce cans cannellini beans, drained
1 fresh rosemary sprig (or 1/2 teaspoon dried)
1 bay leaf
2-1/2 teaspoons Italian herbs
1 1-inch piece Parmesan cheese
4 cups low-sodium vegetable broth
salt and ground black pepper to taste

Steps:

  • Het the olive oil in a large Dutch oven.
  • Add the onion, carrots and celery and sauté for about 5 minutes until softened. Add the garlic and sauté for another minute or two.
  • Stir in the Italian herbs
  • Add the beans, rosemary sprig and bay leaf
  • Pour in the vegetable broth.
  • Cover and simmer on low heat for about 20 minutes.
  • Discard bay leaf and rosemary sprig
  • Using a stick blender blend the soup until it's smooth and creamy.
  • Season with freshly ground black pepper and sea salt.
  • Serve with a drizzle of olive oil, some parmesan cheese and torn croutons.

Nutrition Facts : Calories 291 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 8 grams fat, Fiber 10 grams fiber, Protein 15 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 242 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

VEGETARIAN 17 BEAN SOUP RECIPE - (4.2/5)



Vegetarian 17 Bean Soup Recipe - (4.2/5) image

Provided by Gail Poll

Number Of Ingredients 13

1 lb. bag 17 Bean & Barley Mix (Trader Joe's) Or 1 lb. dried mixed beans
4 cups low sodium vegetable broth
4 c. water or mix water and tomato juice
28 oz. can diced tomatoes
1 bell pepper (any color)
3-4 carrots
3 stalks celery
1 chopped chili - Serrano or jalapeno (optional)
1 onion
4-5 garlic cloves
1 tsp. basil
1 tsp. oregano
1 tsp. Italian seasoning

Steps:

  • Quick soak dried beans: cover beans with triple their volume of water in a stockpot. Bring to a boil, lower heat to medium, and cook uncovered for 2 minutes. Remove stockpot from heat and let beans soak for 1 hour. Meanwhile, dice bell pepper, celery,chili and onion, chop carrots, and mince garlic. After 1 hour, rinse and drain beans in a colander. Saute onion,celery, chili, pepper, carrots, and garlic with Italian seasoning and salt in a large stockpot for about 7-8 minutes. Pour broth, 4 cups water, beans, diced tomatoes (with juice), basil, and oregano in stockpot. Heat over med-high and bring to a light boil. Reduce heat to med-low and simmer covered for about 1 hour or until desired tenderness. Salt/pepper to taste.

VEGETABLE-BEAN SOUP



Vegetable-Bean Soup image

This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple soup is tasty, and extremely gratifying.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 medium carrots, diced small
2 celery stalks, diced small
1 medium yellow onion, diced small
3 garlic cloves, minced
1 teaspoon dried thyme
Coarse salt and ground pepper
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1 can (28 ounces) diced tomatoes
4 cups low-sodium vegetable broth
1/4 cup chopped fresh parsley
Grated Parmesan, for serving

Steps:

  • In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 6 minutes. Add garlic and thyme and season with salt and pepper; cook until fragrant, about 3 minutes. Add beans, tomatoes, broth, and parsley and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Divide soup among four bowls and serve with Parmesan.

Nutrition Facts : Calories 312 g, Fat 8 g, Fiber 10 g, Protein 11 g, SaturatedFat 1 g

SIXTEEN-BEAN SOUP



Sixteen-Bean Soup image

Count on this pleasingly seasoned, hearty soup to satisfy the whole family. "My husband and kids say brimming bowls of it are flavorful and filling," nods Laura Prokash of Algoma, Wisconsin. " I also love the fact that I can make a big pot from a handy bean mix."

Provided by Taste of Home

Categories     Lunch

Time 2h55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

1 package (12 ounces) 16-bean soup mix
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 bay leaf
8 cups water
1 can (14-1/2 ounces) stewed tomatoes
1 tablespoon lemon juice

Steps:

  • Set aside seasoning packet from beans. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to the pan. Add contents of bean seasoning packet, onion, garlic, salt, chili powder, pepper, pepper sauce, bay leaf and water. Bring to a boil. , Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are tender. Add tomatoes and lemon juice. Simmer, uncovered, until heated through. Discard bay leaf.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 13g fiber), Protein 8g protein.

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