GIAMBOTTA (SOUTHERN ITALIAN VEGETABLE STEW)
Nutritional Information Per serving (using oil for sautéing): calories: 280, protein: 7.3 g, fat: 4.7 g, carbohydrates: 58 g, fiber: 9.7 g, cholesterol: 0 mg Per serving (using water for sautéing): calories: 248, protein: 7.3 g, fat: 1.2 g, carbohydrates: 57 g, fiber: 9.7 g, cholesterol: 0 mg Copyright 2015 Compassionate Cooks, LLC. Reprinted and adapted from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by permission of the author, Colleen Patrick-Goudreau
Number Of Ingredients 19
Steps:
- Note: Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It's comfort food at its finest-and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free. Warm the oil in a soup pot over medium-high heat. Add the onion, carrots, celery, and garlic and cook, stirring occasionally, for 10 minutes, or until the vegetables begin to soften. Add the eggplant and vegetable broth and cook, covered, for 10 minutes. Add the tomatoes, potatoes, peppers, zucchini, bay leaves, thyme, oregano, parsley, and tarragon. Reduce the heat to low and cook, uncovered, for about 25 minutes, or until all the vegetables are soft. Add more broth, if needed. Stir in the salt, pepper, and basil. Serve immediately.
GIAMBOTTA (VEGETABLE STEW)
Make and share this Giambotta (Vegetable Stew) recipe from Food.com.
Provided by cookiecutter _
Categories Stew
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Get a large pot and throw in all the ingredients except the basil.
- Cover and cook, stirring occasionally, about 30 minutes, or until vegetables are very tender.
- Remove from heat and stir in basil.
- Can be served hot or at room temperature.
Nutrition Facts : Calories 111.4, Fat 3.8, SaturatedFat 0.6, Sodium 8.3, Carbohydrate 18.7, Fiber 5, Sugar 5.3, Protein 2.7
VEGETABLE STEW (GIAMBOTTA)
This is a Rachael Ray recipe, but my mom has made this for years. We love this in the summer with all the fresh veggies from the garden.
Provided by MARIA MAC
Categories < 60 Mins
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat a medium soup pot over medium heat.
- Add extra-virgin olive oil, bay, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies.
- Work next to the stove and drop as you chop, in order of longest cooking time: potatoes, eggplant, zucchini, and bell pepper.
- Season with salt and pepper, cover and cook 20-30 minutes, stirring occasionally.
- Uncover and add tomatoes and stock and cook 5 minutes more, to heat through.
- Turn heat off and stir in basil.
CIAMBOTTA (ITALIAN VEGETABLE STEW)
We serve this as a filling vegetarian main dish with some crusty bread, but it's also served as a vegetable side dish in Italy. Recipe developed by America's Test Kitchen. It's not as involved as it looks. Vegetables are cooked in two different pans to avoid a watery result. Cooking the eggplant in the microwave ensures it doesn't soak up oil like a sponge.
Provided by zeldaz51
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- PESTATA: Process all ingredients in food processor until finely ground, about 1 minute, scraping sides as necessary. Set aside.
- STEW: Toss eggplant with 1½ teaspoons salt in a bowl. Line surface of large plate with double layer of coffee filters or some parchment and lightly spray with vegetable oil spray. Spread eggplant in even layer over coffee filters. Microwave eggplant, uncovered, until dry to touch and slightly shriveled, 8 to 12 minutes, tossing once halfway through to ensure that eggplant cooks evenly.
- Heat 2 tablespoons oil in Dutch oven over high heat until shimmering. Add eggplant, onion, and potatoes; cook, stirring frequently, until eggplant browns and surface of potatoes becomes translucent, about 2 minutes. Push vegetables to sides of pot; add 1 tablespoon oil and tomato paste to clearing. Cook paste, stirring frequently, until brown fond develops on bottom of pot, about 2 minutes. Add 2 cups water and chopped tomatoes and juice, scraping up any browned bits, and bring to boil. Reduce heat to medium, cover, and gently simmer until eggplant is completely broken down and potatoes are tender, about 20 to 25 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in 12-inch skillet over high heat until smoking. Add zucchini, bell peppers, and ½ teaspoon salt; cook, stirring occasionally, until vegetables are browned and tender, 10 to 12 minutes. Push vegetables to sides of skillet; add pestata and cook until fragrant, about 1 minute. Stir pestata into vegetables and transfer vegetables to bowl. Add remaining ¼ cup water to skillet off heat, scraping up browned bits.
- Remove pot from heat and stir reserved vegetables and water from skillet into vegetables in Dutch oven. Cover pot and let stand for 20 minutes to allow flavors to meld. Stir in basil and season with salt to taste; serve.
Nutrition Facts : Calories 267.1, Fat 14.5, SaturatedFat 2.1, Sodium 251.1, Carbohydrate 33.6, Fiber 9.2, Sugar 9.7, Protein 5.7
More about "vegetable stew giambotta recipes"
BEST GIAMBOTTA RECIPE - HOW TO MAKE VEGETABLE STEW …
2014-09-17 Directions. In a Dutch oven, heat the oil on low to medium. Add your crushed red pepper and onions, saute until translucent. Add in your carrots and celery. Once the veggies get some nice color, add in your garlic, and saute …
From food52.com
From food52.com
See details
GIAMBOTTA RECIPE: AN ITALIAN VEGETABLE STEW | COOKING …
A typical garden Giambotta would include tomatoes, peppers, eggplant, onion and zucchini, sautéed in olive oil with fresh basil on top. It is a lot of work to cook Giambotta, or should we say that it is time consuming, as you need to …
From meninaprons.net
From meninaprons.net
See details
CIAMBOTTA (GIAMBOTTA) - HEARTY ITALIAN VEGETABLE STEW
2021-08-04 Add potatoes and eggplant. Give everything a good stir and cook for 5 minutes. Next add the tomatoes, zucchini and peppers. Toss to combine all the ingredients then cover with a lid and cook for 15 minutes. Stir the stew …
From runningtothekitchen.com
From runningtothekitchen.com
See details
VEGETABLE STEW (GIAMBOTTA) RECIPE | RACHAEL RAY
This stew is healthy but satisfying, and a delicious way to eat your veggies!Ingredients 1/4 cup extra virgin olive oil (EVOO), plus some for drizzling 1 bay leaf, fresh or dried 3 cloves garlic, 2 …
From rachaelray.com
From rachaelray.com
- Add EVOO, bay leaf, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies.
- Work next to the stove and drop as you chop, in order of longest cooking time: potatoes, eggplant, zucchini and bell pepper.
See details
CIAMBOTTA (ITALIAN VEGETABLE STEW) RECIPE | VEGANUARY
Method. Heat the oil or water in a soup pot over medium-high heat for just about 1 minute. Add the onions, carrots, celery, and garlic, and cook for about 10 minutes until all the veggies …
From veganuary.com
From veganuary.com
See details
VEGETABLE STEW (GIAMBOTTA) – RECIPES NETWORK
2015-09-05 Ingredients. 1/4 cup extra-virgin olive oil plus some to drizzle; 1 bay leaf, fresh or dried; 3 cloves garlic, 2 chopped, 1 whole cracked from skin
From recipenet.org
From recipenet.org
See details
GIAMBOTTA RECIPE - SIMPLE AND SAVORY
2022-08-13 Start cooking the vegetables. Heat olive oil over medium-high heat. Once the oil is hot, add garlic, onions, and zucchini. Cook for a few minutes and add the eggplant. Step 2. …
From simpleandsavory.com
From simpleandsavory.com
See details
ITALIAN GIAMBOTTA (VEGETABLE STEW) RECIPE | CFYL @ FRED HUTCH
Ingredients . 2 Cubanelle or Italian frying peppers, seeded and cut into 1-inch pieces; 1 red pepper, seeded and cut into 1-inch pieces; 2 large leeks, white and tender green parts only, …
From cookforyourlife.org
From cookforyourlife.org
See details
GIAMBOTTA RECIPE: TIPS FOR MAKING THE ITALIAN VEGETABLE STEW
2022-11-12 Written by MasterClass. Last updated: Nov 12, 2022 • 2 min read. Giambotta, a vegetable-packed stew from Naples, Italy, contains an entire season in one pot. Learn more …
From masterclass.com
From masterclass.com
See details
TOP 50 ITALIAN GIAMBOTTA RECIPE RECIPES
Giambotta, A One-Pot Recipe From My Neapolitan … 1 week ago lacucinaitaliana.com Show details . Aug 28, 2020 · Chop all vegetables into 2-inch pieces. Heat oil in a deep pot. Dump …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
BEST GIAMBOTTA RECIPE - HOW TO MAKE ITALIAN SUMMER VEGETABLE …
2021-08-25 Ingredients . 4 tablespoons extra-virgin olive oil; 5 cloves garlic, peeled and smashed; 1 white or yellow onion, finely chopped; 1 teaspoon kosher salt, plus more to taste; …
From food52.com
From food52.com
See details
TOP 49 VEGETABLE STEW GIAMBOTTA RECIPES
Ingredient: 1/4 cup extra-virgin olive oil plus some to drizzle; 1 bay leaf, fresh or dried; 3 cloves garlic, 2 chopped, 1 whole cracked from skin
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
GIAMBOTTA RECIPE: AN ITALIAN VEGETABLE STEW - EASY RECIPES
Giambotta – an Italian stew made with end-of-summer vegetables. Serve with crusty bread. Heat 1 tablespoon olive oil in a large, heavy pot over medium heat; cook and stir onions, …
From recipegoulash.cc
From recipegoulash.cc
See details
GIAMBOTTA, A ONE-POT RECIPE FROM MY NEAPOLITAN NONNA’S …
2020-08-28 Chop all vegetables into 2-inch pieces. Heat oil in a deep pot. Dump in all of the vegetables, tomato sauce and spices. Stir until well mixed. Cook on medium heat for 5 …
From lacucinaitaliana.com
From lacucinaitaliana.com
See details
BEST SPANISH VEGETABLE STEW - VISIT SOUTHERN SPAIN
2022-12-05 Grab a pot, put a splash of olive oil and take it to the stove over medium heat. Sauté the carrots, onion, and bell pepper for 5 minutes. Then add the artichokes and dried oregano. …
From visitsouthernspain.com
From visitsouthernspain.com
See details
GIAMBOTTA (ITALIAN VEGETABLE STEW) RECIPE - WOMAN'S DAY
2014-12-17 Step 1 Heat 1 tablespoon oil in a large heavy pot over medium heat. Add the onions, pepperoni, and garlic and cook, stirring occasionally, until golden, 8 to 10 minutes. Transfer …
From womansday.com
From womansday.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love