Vegetable Ribbons With Turkey Sausage Recipes

DIRTY RICE WITH TURKEY SAUSAGE

Dirty Rice With Turkey Sausage image

We don't eat a lot of rice but this recipe is one of the exceptions. I serve this with jalapeno corn bread.

Provided by mydesigirl

Categories One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil
1 lb turkey breakfast sausage
1 cup onion, chopped
1 cup celery & leaves, chopped
1 cup green bell pepper, chopped
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
2 cups long-grain white rice
2 cups chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 cup green onion, chopped

Steps:

In large skillet, heat oil over medium heat.
Add sausage; cook about 10 minutes or until no longer pink, stirring occasionally to break up sausage.
Add onions, celery, bell pepper, thyme and cayenne.
Cook about 5 minutes or until vegetables are soft.
Add rice; stir and cook about 1 minute.
Add broth and tomatoes; bring to a simmer and cook, covered, over low heat about 20 minutes or until liquid is absorbed.
Stir in green onions.

Nutrition Facts : Calories 495.3, Fat 19.3, SaturatedFat 6.9, Cholesterol 45.4, Sodium 865.2, Carbohydrate 60.2, Fiber 3.1, Sugar 5.1, Protein 19

SESAME VEGETABLE RIBBONS

Sesame Vegetable Ribbons image

I threw this together tonight by combining my favorite parts of a couple of other Zaar recipes. You may need to adjust the oil amounts to the size of your vegetables.

Provided by helowy

Categories Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

1 large zucchini, peeled
1 large yellow squash, peeled
2 carrots, peeled
2 teaspoons canola oil
1 teaspoon dark sesame oil
1 teaspoon soy sauce

Steps:

Using a vegetable peeler, peel "ribbons" of the zucchini, squash, and carrots; that is, run the peeler along the vegetables lengthwise to make long, thin strips. Use as much of the vegetables as possible, leaving the core and seeds behind.
Heat vegetable oil and sesame oil in a large pan.
Add carrots and saute for a minute or two.
Add zucchini and squash and continue to saute until they start to soften.
Add soy sauce and continue to saute until veggies are desired tenderness.

Nutrition Facts : Calories 92.1, Fat 5, SaturatedFat 0.5, Sodium 161.3, Carbohydrate 11.2, Fiber 3.5, Sugar 5.6, Protein 3.2

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