Vegetable Curry Alu Chole Mater Recipes

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CHANA ALOO MASALA (ALOO CHOLE)



Chana Aloo Masala (Aloo Chole) image

This chana aloo masala is a must make Punjabi curry. This aloo chole makes healthy, flavorful, protein-packed vegetarian dinner (+vegan & GF).

Provided by Kanan

Categories     Main Course

Time 8h30m

Number Of Ingredients 21

½ cup Dried white chickpeas (Chole or kabuli chana or safed chana)
1 ½ cups Water
½ inch Cinnamon stick
2 Black cardamom
1 Tea bags
1 medium or ¾ cup Potatoes (boiled, peeled and cubed)
1 tablespoon Oil
½ cup Red onion (finely chopped)
1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 Green chili (chopped finely)
2 small or ¾ cup Tomato pureed
Salt (to taste)
¼ teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
½ teaspoon Cumin powder
½ teaspoon Chana masala powder
1 teaspoon Anardana powder (dried pomegranate seeds powder)
1 teaspoon Amchur powder (dried mango powder)
2 tablespoons Cilantro or coriander leaves (chopped finely)

Steps:

  • Wash the dried chickpeas under running cold water until water runs clear. Or rinse them 2-3 times until the water is not cloudy anymore.
  • Then soak in enough water (2 inches above) for at least 8 hours or overnight. Did you forget to soak ahead of time? No worries check out my quick soaking method in the notes below.
  • Now discard the soaking water, take soaked chana and freshwater in the pressure cooker. Add whole spices (cinnamon, black cardamoms) and teabag.
  • Cover the cooker with the lid, put the weight on and cook for 1 whistle on HIGH + 20 minutes On LOW. Let the pressure go down naturally, then open the lid. Discard the teabag and spices.
  • - Cook in instant pot: takes about 10-15 minutes (see the details here - Instant pot chickpeas)
  • Heat the oil in a pan on medium heat. Once hot add chopped onions and sprinkle a little salt to speed up the cooking process. Cook until they turn soft and translucent or light pink in color.
  • Then add ginger, garlic paste and green chilies. Saute for 30-40 seconds or until the raw smell of ginger-garlic goes away.
  • Now add pureed tomatoes. Cook until most of the moisture from puree evaporates and becomes a thick paste.
  • Now add remaining salt and spice powders (turmeric powder, red chili powder, coriander powder, cumin powder, chana masala, amchur, anardana powder). Mix well and cook for a minute. Oil may start to ooze out from the masala.
  • Now add boiled chana (along with its boiling water) and boiled, cubed potato. Note: If the boiled chickpeas have too much water then do not add all. Just add enough to make a gravy consistency.
  • Mix everything well and let it simmer for 6-7 minutes so the chole and potato get a chance to absorb the masala flavor.
  • Lastly, garnish with chopped cilantro. Mix and aloo chole is ready to serve.

Nutrition Facts : Calories 327 kcal, Carbohydrate 48 g, Protein 12 g, Fat 11 g, SaturatedFat 1 g, Sodium 707 mg, Fiber 14 g, Sugar 11 g, ServingSize 1 serving

VEGETABLE CURRY (ALU CHOLE MATER)



Vegetable Curry (Alu Chole Mater) image

This is another old recipe on crumbled yellow newspaper. I used to make it all the time because it is easy to make and uses normal household staples. Try it!

Provided by mandabears

Categories     Curries

Time 26m

Yield 8 serving(s)

Number Of Ingredients 11

5 tablespoons vegetable oil
2 cups frozen hash brown potatoes
2 teaspoons cumin seeds
2 cups onions, chopped
4 ounces green chilies, drained
1 teaspoon salt
2 tablespoons ground coriander
1 teaspoon turmeric
4 bay leaves
20 ounces chickpeas, undrained
2 cups frozen green peas

Steps:

  • In a large skillet heat 3 tablespoons vegetable oil over medium heat.
  • Add frozen potatoes and cook until heat through.
  • Remove from pan and set aside.
  • In the same skillet heat the other 2 tablespoons oil, cook cumin seeds until brown (about 45 seconds).
  • Turn heat down to medium low and add onions, chiles, salt, coriander, turmeric and bay leaves.
  • Cook for 5 minutes, stirring occasionally.
  • Add chick peas and cooked potatoes.
  • Stir to combine.
  • Cover.
  • Cook over medium heat for 8-10 minutes stirring occasionally.

Nutrition Facts : Calories 259.8, Fat 10.2, SaturatedFat 1.3, Sodium 558.1, Carbohydrate 36.8, Fiber 6.8, Sugar 4.4, Protein 7.4

CHOLE (VEGETARIAN INDIAN CHICKPEAS)



Chole (Vegetarian Indian Chickpeas) image

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Provided by Van Dana

Categories     Side Dish     Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon vegetable oil
1 small onion, diced
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 star anise pods, broken into pieces
1 (15 ounce) can chickpeas, drained and rinsed
1 (8 ounce) can tomato sauce
½ cup water
1 teaspoon chile powder
1 teaspoon garam masala
¾ teaspoon salt
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¼ teaspoon ground turmeric
1 whole clove, or more to taste

Steps:

  • Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
  • Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g

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