CHANA ALOO MASALA (ALOO CHOLE)
This chana aloo masala is a must make Punjabi curry. This aloo chole makes healthy, flavorful, protein-packed vegetarian dinner (+vegan & GF).
Provided by Kanan
Categories Main Course
Time 8h30m
Number Of Ingredients 21
Steps:
- Wash the dried chickpeas under running cold water until water runs clear. Or rinse them 2-3 times until the water is not cloudy anymore.
- Then soak in enough water (2 inches above) for at least 8 hours or overnight. Did you forget to soak ahead of time? No worries check out my quick soaking method in the notes below.
- Now discard the soaking water, take soaked chana and freshwater in the pressure cooker. Add whole spices (cinnamon, black cardamoms) and teabag.
- Cover the cooker with the lid, put the weight on and cook for 1 whistle on HIGH + 20 minutes On LOW. Let the pressure go down naturally, then open the lid. Discard the teabag and spices.
- - Cook in instant pot: takes about 10-15 minutes (see the details here - Instant pot chickpeas)
- Heat the oil in a pan on medium heat. Once hot add chopped onions and sprinkle a little salt to speed up the cooking process. Cook until they turn soft and translucent or light pink in color.
- Then add ginger, garlic paste and green chilies. Saute for 30-40 seconds or until the raw smell of ginger-garlic goes away.
- Now add pureed tomatoes. Cook until most of the moisture from puree evaporates and becomes a thick paste.
- Now add remaining salt and spice powders (turmeric powder, red chili powder, coriander powder, cumin powder, chana masala, amchur, anardana powder). Mix well and cook for a minute. Oil may start to ooze out from the masala.
- Now add boiled chana (along with its boiling water) and boiled, cubed potato. Note: If the boiled chickpeas have too much water then do not add all. Just add enough to make a gravy consistency.
- Mix everything well and let it simmer for 6-7 minutes so the chole and potato get a chance to absorb the masala flavor.
- Lastly, garnish with chopped cilantro. Mix and aloo chole is ready to serve.
Nutrition Facts : Calories 327 kcal, Carbohydrate 48 g, Protein 12 g, Fat 11 g, SaturatedFat 1 g, Sodium 707 mg, Fiber 14 g, Sugar 11 g, ServingSize 1 serving
VEGETABLE CURRY (ALU CHOLE MATER)
This is another old recipe on crumbled yellow newspaper. I used to make it all the time because it is easy to make and uses normal household staples. Try it!
Provided by mandabears
Categories Curries
Time 26m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet heat 3 tablespoons vegetable oil over medium heat.
- Add frozen potatoes and cook until heat through.
- Remove from pan and set aside.
- In the same skillet heat the other 2 tablespoons oil, cook cumin seeds until brown (about 45 seconds).
- Turn heat down to medium low and add onions, chiles, salt, coriander, turmeric and bay leaves.
- Cook for 5 minutes, stirring occasionally.
- Add chick peas and cooked potatoes.
- Stir to combine.
- Cover.
- Cook over medium heat for 8-10 minutes stirring occasionally.
Nutrition Facts : Calories 259.8, Fat 10.2, SaturatedFat 1.3, Sodium 558.1, Carbohydrate 36.8, Fiber 6.8, Sugar 4.4, Protein 7.4
CHOLE (VEGETARIAN INDIAN CHICKPEAS)
A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.
Provided by Van Dana
Categories Side Dish Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
- Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g
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