Vegetable And Corn Chowder Recipes

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CORN CHOWDER



Corn chowder image

To make this super-comforting chowder even more of a meal, try adding a bit of fish or seafood

Provided by Jamie Oliver

Categories     Healthy meals     Vegetables     Gorgeous Winter Soups     Bonfire night recipes     American     Light meals

Time 25m

Yield 4

Number Of Ingredients 10

1 stalk celery
1 medium onion
olive oil
½ teaspoon dried thyme
1 tablespoon plain flour
840 ml semi-skimmed milk
1 medium potato, peeled and cut into little cubes
3 spring onions
175 g frozen corn
¼ cup fresh chives, chopped, or parsley

Steps:

  • Pull the leaves from the celery stalks and set them aside. Chop your celery and onion. Heat the olive oil in a medium saucepan over a medium heat. Add the celery (not the leaves), onion, and thyme. Stir until the vegetables start to brown.
  • Sprinkle the flour over the veggies and stir for a few more minutes. Pour in the milk, add the potato and bring to a boil, stirring the whole time so the soup doesn't stick to the pot. Cook until the potatoes are tender, but not mushy - this will take around 10 minutes.
  • Meanwhile, chop the celery leaves, trim the ends off the spring onions and slice them thinly. When the potatoes are tender, stir in the corn, spring onion and celery leaves. Bring the soup back to the boil, then serve.
  • This is delicious with a crusty brown roll or a Parmesan crisp.

Nutrition Facts : Calories 211 calories, Fat 5.7 g fat, SaturatedFat 2.5 g saturated fat, Protein 10.7 g protein, Carbohydrate 31.6 g carbohydrate, Sugar 13.9 g sugar, Sodium 0.3 g salt, Fiber 2.3 g fibre

EASY VEGETARIAN CORN CHOWDER



Easy Vegetarian Corn Chowder image

Creamed corn, whole kernel corn, half-and-half and milk go into this quick corn chowder made with vegetable broth.

Provided by Annette Hartman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 13

6 tablespoons butter
¼ cup diced onion
½ cup diced celery
6 tablespoons all-purpose flour
2 (14.5 ounce) cans vegetable broth
2 (15 ounce) cans creamed corn
1 (15 ounce) can whole kernel corn, drained
2 tablespoons shredded carrot
1 cup half-and-half cream
¾ cup skim milk
½ teaspoon ground nutmeg
¼ teaspoon ground black pepper
1 pinch salt

Steps:

  • In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.
  • Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.

Nutrition Facts : Calories 390.4 calories, Carbohydrate 55.9 g, Cholesterol 46.1 mg, Fat 18 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 10.5 g, Sodium 1064.8 mg, Sugar 11.4 g

CREAMY CORN AND VEGETABLE SOUP



Creamy Corn and Vegetable Soup image

Provided by Ellie Krieger

Categories     appetizer

Time 25m

Yield 6 servings, 1 1/2 cups per serving

Number Of Ingredients 11

4 cups fresh corn kernels or 2 (10-ounce) packages frozen, thawed
2 cups nonfat milk
1 tablespoon olive oil
1 large onion, diced (about 2 cups)
1 medium red bell pepper, seeded and diced (about 1 cup)
1 medium zucchini, (about 1/2 pound) diced
2 cups low-sodium chicken or vegetable broth
2 plum tomatoes, seeded and diced
3/4 teaspoon salt
Freshly ground black pepper
1/2 cup fresh basil leaves, cut into ribbons

Steps:

  • Put 2 cups of the corn and the milk into a blender or food processor, until smooth. Set aside.
  • Heat the oil in a large soup pot over a medium-high heat. Add the onion, bell pepper, and zucchini and cook, stirring until the vegetables are tender, about 5 minutes. Add the remaining 2 cups of corn and the broth and bring to a boil. Add the pureed corn and tomatoes and cook until warmed through, but not boiling. Add the salt and season with pepper. Serve garnished with the basil ribbons.

VEGETABLE AND CORN CHOWDER



Vegetable and Corn Chowder image

This is a really filling vegetarian soup, which should be served before a light entree. It is easy to prepare and full of flavor.

Provided by BeccaB3c

Categories     Chowders

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 red onion, diced
1 red bell pepper, seeded and diced
3 garlic cloves, crushed
1 large potato, diced
2 tablespoons all-purpose flour
2 1/2 cups milk (whole milk)
1 1/4 cups vegetable broth
1 3/4 ounces broccoli florets
3 cups canned corn, drained weight
3/4 cup colby cheese, grated
salt and pepper
1 tablespoon chopped fresh cilantro, to garnish

Steps:

  • Heat the oil in a large pan.
  • Add the onion, bell pepper, garlic, and potato and then saute over low heat, stirring frequently, for 2 to 3 minutes.
  • Stir in flour and cook, stirring, for 30 seconds.
  • Gradually stir in the milk and bouillon.
  • Add the broccoli florets and the corn- Bring the mixture to a boil, stirring constantly, then lower the heat and simmer for about 20 minutes, or until all the vegetables are tender.
  • Add 1/2 cup of the cheese and stir until it melts.
  • Season, then ladle the chowder into warm serving bowls.
  • Garnish with the remaining cheese and the chopped fresh cilantro and serve.

Nutrition Facts : Calories 445.2, Fat 17, SaturatedFat 8.4, Cholesterol 41.5, Sodium 236.9, Carbohydrate 62.2, Fiber 6.4, Sugar 8.7, Protein 17.1

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