Veganvegetarian Mock Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOCK TUNA SALAD



Mock Tuna Salad image

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Provided by NICE_GIRL1965

Categories     Salad     Beans

Time 20m

Yield 4

Number Of Ingredients 6

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

Steps:

  • In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g

VEGETARIAN/VEGAN MOCK 'TUNA' SALAD WITH TOFU



Vegetarian/Vegan Mock 'Tuna' Salad With Tofu image

If you're a vegetarian who misses tuna salad, you can get a very similar taste and texture using tofu in place of the tuna. Maybe try it vegan!

Provided by Jolinda Hackett

Categories     Lunch     Sandwich     Salad

Time 10m

Yield 5

Number Of Ingredients 7

1 block firm or extra firm tofu, frozen, then thawed and pressed
2 stalks celery, diced
1 tbsp red onion, minced
1/2 cup mayonnaise or vegan mayonnaise
2 tbsp soy sauce
1 tbsp lemon juice
1/2 tsp kelp powder

Steps:

  • Place the tofu in a small bowl and then crumble or mash the tofu with a fork until it reaches the desired consistency. It should be mashed to roughly the same consistency as tuna, with a few small chunks and not completely smooth. Add the celery and onion to the bowl and gently stir to combine.
  • In a separate small bowl, whisk together the mayonnaise, soy sauce, lemon juice, and kelp. Gently add this mixture to the tofu and stir to combine.
  • If you have enough time, place your vegetarian tuna salad substitute in the refrigerator for at least 15 minutes before serving so that you can serve it chilled. Give it all a gentle toss again just before serving to mix up any of the liquids which may have settled a bit.

Nutrition Facts : Calories 232 kcal, Carbohydrate 2 g, Cholesterol 9 mg, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, Sodium 503 mg, Sugar 1 g, Fat 21 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g

VEGAN/VEGETARIAN "MOCK TUNA"



Vegan/Vegetarian

This is a sandwich filling. There was a small company, I believe called "Sunflower Foods" in Connecticut(Newtown or Monroe) that made something similar. We moved to New Hampshire and they closed-so creativity is called for. I love this with sweet pickles, lettuce or spinach, and tomatoes on toasted wheat bread. YUM!

Provided by happy_vegan

Categories     Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

1/2 cup almonds, raw
1/8 cup raw cashews
1/3 cup onion
1/2 cup water
1/3 cup celery
salt
2 teaspoons mustard
1 teaspoon relish (I like it with or without-mood depending) (optional)

Steps:

  • Combine almonds, cashews, water, salt, mustard and relish in a food processor and grind until smooth. I also add in part of the onions and celery to blend the flavors nicely.
  • Take out of processor, mix in celery and onions.

Nutrition Facts : Calories 181.3, Fat 14.9, SaturatedFat 1.5, Sodium 126.5, Carbohydrate 8.7, Fiber 3.4, Sugar 2.5, Protein 6.3

MOCK TUNA SALAD (CHICKPEA SALAD)



Mock Tuna Salad (Chickpea Salad) image

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories     Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Steps:

  • In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
  • Mix well.

Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8

More about "veganvegetarian mock tuna recipes"

THE ULTIMATE MOCK “TUNA” SALAD {VEGAN} - AN EDIBLE …
the-ultimate-mock-tuna-salad-vegan-an-edible image
2012-03-30 Ingredients. 4 oz 5-grain tempeh (I used Soyboy), crumbled. 1 medium stalk celery, finely diced. 2 green onions (white and green parts), …
From anediblemosaic.com
Reviews 25
Estimated Reading Time 3 mins
Servings 3-4
Total Time 10 mins
See details


6 MOCK TUNA SALAD RECIPES- VEGETARIAN, VEGAN, AND RAW …
6-mock-tuna-salad-recipes-vegetarian-vegan-and-raw image
2010-06-22 Instructions. Soaking the nuts makes them absorb water, and impacts the texture of the nuts for use in recipes. Soaking nuts also makes …
From discover.hubpages.com
Estimated Reading Time 6 mins
See details


5-MINUTE VEGAN TUNA RECIPE - DEBRA KLEIN
5-minute-vegan-tuna-recipe-debra-klein image
2021-02-01 Add cashews, garlic, lemon juice, apple cider vinegar and water to food processor or high speed blender. Blend on high, scraping down sides several times to be sure all cashew pieces are incorporated and mayonnaise …
From debraklein.com
See details


SEA SALAD (MOCK TUNA SALAD) RECIPE - VEGETARIAN TIMES
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From vegetariantimes.com
See details


31 MOCK TUNA IDEAS | VEGAN DISHES, WHOLE FOOD RECIPES, COOKING …
Jan 11, 2021 - Explore Lesly Shawn's board "mock tuna" on Pinterest. See more ideas about vegan dishes, whole food recipes, cooking recipes.
From pinterest.com
See details


VEGAN MOCK TUNA FISH | THE HUNGRY HERBIVORES
1 can of chickpeas, hulled; ¼ cup vegan mayo; 1 tbsp. lemon juice; 1 tbsp. soy sauce or tamari; 2 tbsp. fresh or soaked wakame, chopped finely; 2 spring onions, chopped
From thehungryherbivores.com
See details


MOCK TUNA SALAD - ACTIVE VEGETARIAN
2020-07-19 In a food processor, puree the sunflower seeds until they are a slightly chunky pâté. Transfer to a bowl. Mix in the celery, scallions, dulse flakes and dill. Stir well and set aside. …
From activevegetarian.com
See details


AWARD WINNING RAW MOCK TUNA – 3ABN RECIPES
2022-06-22 Step 2. Process almonds, sunflower seeds, water, lemon juice, garlic powder, dulse, and salt. Step 3. Transfer to a mixing bowl and fold in finely chopped onion, celery, parsley, …
From 3abnrecipes.org
See details


MOCK TUNA-NOODLE CASSEROLE RECIPE - VEGETARIANTIMES.COM
4. Preheat oven to 400°F. Cook egg noodles according to package directions, drain well, and transfer to large bowl. Break Mock Tuna into small flakes or pieces, and add to bowl. Stir in …
From vegetariantimes.com
See details


MOCK TUNA SALAD [VEGAN] - ONE GREEN PLANET
2020-10-06 In a food processor, puree the sunflower seeds until they are a slightly chunky pâté. Transfer to a bowl. Mix in the celery, scallions, dulse flakes and dill. Stir well and set …
From onegreenplanet.org
See details


MOCK TUNA SALAD - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
2020-06-07 1/4 teaspoon sea salt. Freshly ground pepper, to taste. 3. INSTRUCTIONS: Steam the cubed tempeh for 10 minutes. Place the steamed tempeh in a medium-sized bowl and …
From jazzyvegetarian.com
See details


RECIPE: MOCK TUNA SALAD | WHOLE FOODS MARKET
Method. Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well. Pulse sunflower …
From wholefoodsmarket.com
See details


MOCK TUNA SANDWICH SPREAD – 3ABN RECIPES
2022-10-12 Step 1. Heat chickpeas on stove, bring to boil and cook for 5 minutes; drain juice and let chickpeas cool. Step 2. In a food processor add chickpeas and pulse to crumbled; set …
From 3abnrecipes.org
See details


Related Search