Vegan Tofu Scramble Indian Spiced Recipes

VEGAN TOFU SCRAMBLE - INDIAN SPICED

Vegan Tofu Scramble - Indian Spiced image

This was my first attempt at a tofu scramble and it was awesome. We like a lot of heat in our food around here, so adjust the pepper and pepper sauce to taste. This meal is 100% appropriate for the 21 day Quantum Wellness Cleanse (Google it!)

Provided by Ex-Pat Mama

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 tablespoons nutritional yeast
1/2 teaspoon ground ginger
1 teaspoon cayenne pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1/2 large red pepper, chopped
1 cup mushroom, chopped
3 medium tomatoes, chopped
500 g tofu, cubed into bite sized pieces
1 teaspoon salt
Tabasco sauce or other pepper sauce

Steps:

Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft.
Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary.
Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender.
Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.

Nutrition Facts : Calories 228.3, Fat 15.8, SaturatedFat 2.2, Sodium 603.5, Carbohydrate 13.4, Fiber 4.3, Sugar 5.4, Protein 12.7

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