Vegan Tofu Balls Recipes

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VEGAN TOFU MEATBALLS



Vegan Tofu Meatballs image

This is by far the best Vegan Tofu Meatballs smothered in homemade sweet and sour sauce that I have eaten! Tofu meatballs are perfect for someone eating meatless meals for the first time!

Provided by Michelle Blackwood, RN

Categories     Main Course

Time 40m

Number Of Ingredients 19

1 package extra-firm tofu mashed
1 cup gluten-free breadcrumbs or 4 slices or bread
1 cup walnuts finely chopped
1/4 cup Bragg's liquid aminos
2 tablespoons nutritional yeast flakes
2 tablespoons tapioca starch or cornstarch
1 tablespoon granulated onion powder
2 cloves garlic minced
1 teaspoon salt
Pinch of rubbed sage
Pinch of oregano
Pinch of basil
1 cup pineapple juice
2 tablespoons tomato sauce
2 tablespoons coconut sugar
1 tablespoon tapioca starch or cornstarch
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of salt

Steps:

  • Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
  • In a food processor or blender, place tofu, liquid amino's, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
  • Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
  • In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
  • Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.

Nutrition Facts : Calories 415, Carbohydrate 17, Fat 14, Protein 29

VEGAN TOFU BALLS



Vegan Tofu Balls image

These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.

Provided by Ex-Pat Mama

Categories     Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

300 g tofu, extra-firm
1 small onion, chopped fine
3 tablespoons soy sauce, gluten-free
3 tablespoons peanut butter, no sugar added is best
1/2 cup breadcrumbs, gluten-free
rice flour, to roll the balls in
oil, to fry the balls in

Steps:

  • Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
  • Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.

Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6

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