Vegan Saras Orange Beet Salad Recipes

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BEET-ORANGE SALAD



Beet-Orange Salad image

Provided by Food Network Kitchen

Categories     appetizer

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Boil 1 pound beets in salted water until tender, 30 to 40 minutes. Drain, then peel and slice into wedges. Toss in a serving bowl with 1/4 cup olive oil, 2 tablespoons sherry vinegar, 2 tablespoons chopped chives or scallions, and salt and pepper. Add 1 bunch arugula and 2 segmented blood oranges and toss.

Nutrition Facts : Calories 211 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 96 milligrams, Carbohydrate 20 grams, Fiber 5 grams, Protein 3 grams, Sugar 14 grams

BEET, ORANGE AND ARUGULA SALAD



Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

  • In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
  • Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

VEGAN SARA'S ORANGE BEET SALAD



VEGAN SARA'S ORANGE BEET SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 19

Toasted Pecans
1 cup pecans
1 t stone ground mustard
2 T orange juice
1 T zest
pinch of salt
Beets
1 1/2 cups (around 1/2 lb) peeled and chopped small, beets
1 T olive oil
2 T water
Remainder of salad
1/3 lb greens, half spinach/ half arugula
1/4 cup sliced purple onion (if you like a milder onion, soak them in ice water for 10 minutes before adding to the salad)
one navel orange
Dressing
4 T orange juice
2 t balsamic vinegar
3 T olive oil
pinch of salt

Steps:

  • Make up a dressing of the mustard, orange juice, salt and zest. Toss pecans in the dressing and spread on a cookie sheet to toast in the oven at 400 degrees for around 5 minutes. Set aside to cool. In a saute pan heat oil over a med- med high heat. Once oil is warm add beets and water and cover. Stir occasionally until beets are tender- or easily pierced with a fork. Set aside to cool. Combine greens, onions, beets, oranges and pecans and toss with dressing.

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